Skinny White Chicken Chili
Try this Skinny White Chicken Chili recipe.
Try this Skinny White Chicken Chili recipe.
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 cup chopped fresh cilantro
- 3 garlic cloves minced
- 1 tablespoon lime juice
- 1 tablespoon cumin
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon red chili flakes
- 1 small (or 1/2 large) white or yellow onion finely diced
- 2 (4.5-ounce) cans diced green chilies (get mild if you don't like spicy)
- 3 tablespoons gluten-free flour (any kind i used bob's red mill gluten-free baking flour)
- 3 1/2 cups low sodium chicken broth
- 1/2 cup dairy-free milk or any preferred milk product
- 3 cups cooked shredded or chopped chicken
- 2 (15-ounce) cans reduced sodium white beans such as white kidney beans, cannellini or great northern beans, rinsed and drained
- 1 1/4 cups frozen corn or canned (drained)
- 1/4 teaspoon cayenne pepper (optional don't use if you don't like spicy)
- for serving: fresh lime wedges jalapeno slices, avocado slices, dairy-free yogurt, dairy-free shredded cheese and back to nature crackers
- Carbohydrate 1.31483366708192 g
- Cholesterol 0.620666666666667 mg
- Fat 1.14467783365752 g
- Fiber 0.209507775875781 g
- Protein 2.96396577795419 g
- Saturated Fat 0.255980011142282 g
- Serving Size 1 1 , 1 cup serving (69g)
- Sodium 390.833044446866 mg
- Sugar 1.10532589120613 g
- Trans Fat 0.0588430166990839 g
- Calories 27 calories
Step-by-step
- To a large Dutch oven or stockpot, add the olive oil and heat over medium-high heat to warm.
- Add the onion and sauté, stirring occasionally for about 3 minutes.
- Stir in garlic, green chilies, and flour and continue to cook for about 2 minutes more and until flour is soaking into mixture.
- Add the chicken broth, milk, chicken, beans, corn, lime juice, cumin, oregano, salt, pepper, red chili flakes, optional cayenne pepper, and bring to a boil.
- Lower heat and allow chili to simmer gently for about 10 minutes.
- Stir in cilantro and taste. Add more salt or other seasonings, as desired.
- Ladle chili into bowls, and optionally garnish with crackers, avocado, cheese and/or yogurt.
- Chili will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6 months.
My Skinny White Chicken Chili Adventure: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to deal with is a complicated, time-consuming recipe. That's why I've become a huge fan of one-pot wonders, and this Skinny White Chicken Chili is my absolute go-to. It's surprisingly simple to make, bursting with flavor, and, best of all, it's incredibly healthy. This recipe has become a staple in our weekly meal plan, and I'm thrilled to share it with you.
The beauty of this chili lies in its versatility. I often adapt it based on what I have on hand. Sometimes I add extra veggies, like diced bell peppers or zucchini, for an extra nutritional boost. Other times, I might swap out the beans depending on what's on sale at the grocery store. The key ingredients – the chicken broth, the creamy milk (I usually use unsweetened almond milk for a lighter touch), and the fragrant blend of spices – remain consistent, creating a comforting and satisfying base flavor. The spices bring a beautiful warmth to the chili without overwhelming the delicate chicken flavor. I love how the cumin and oregano work together, creating a complex and earthy taste that makes this chili truly special.
The prep work is minimal. While the chili simmers, I can catch up on emails, help the kids with homework, or even sneak in a quick workout. The aroma filling the kitchen while it simmers is an added bonus, making the entire cooking process a delightful experience. Once it’s ready, the chili is incredibly satisfying. It’s hearty enough to be a complete meal, yet light enough to not leave you feeling sluggish. The perfect balance of flavors and textures – the tender chicken, the creamy broth, the subtle heat from the chilies – make it a truly irresistible dish.
I often serve this chili with a dollop of plain Greek yogurt or a sprinkle of shredded cheese for extra richness and creaminess. Some toasted tortilla chips on the side are also a fantastic addition, offering a delightful crunch that perfectly complements the chili’s smooth texture. My kids love it with a sprinkle of avocado and a squeeze of fresh lime juice for a bit of zing. This chili is truly a crowd-pleaser, and I’ve had nothing but rave reviews from family and friends who’ve tried it.
One of my favorite things about this recipe is its adaptability. It's a fantastic base for experimentation. Feel free to add your own twist, using different types of beans, incorporating other vegetables, or experimenting with various spices. The possibilities are endless, making this a recipe you can customize to your own taste preferences. I've even been known to add a splash of hot sauce for an extra kick sometimes, depending on my mood and my spice tolerance! The flexibility is wonderful for meal prepping, as it keeps incredibly well in the refrigerator or freezer, making it perfect for busy weeknights when time is at a premium.
Beyond its convenience and deliciousness, this Skinny White Chicken Chili is a nutritional powerhouse. Packed with protein from the chicken and beans, fiber from the beans and corn, and a variety of vitamins and minerals from the vegetables and spices, this chili is a healthy and satisfying way to nourish your body. It's a guilt-free indulgence that fits perfectly into a balanced diet. I feel great knowing I’m serving my family a meal that is both delicious and good for them. This is far more than just a recipe; it's a testament to the fact that healthy eating doesn’t have to be boring or complicated.
So, if you’re looking for a quick, easy, and healthy meal that the whole family will love, I highly recommend giving this Skinny White Chicken Chili a try. It's become a cherished recipe in our home, and I have no doubt it will become a favorite in yours too. It's the perfect embodiment of simple, delicious, and healthy, and that's something I truly value in my busy life as a mom. This isn’t just a meal; it's a comforting hug in a bowl, a testament to the power of simple ingredients and a little bit of love.
I encourage you to share your own variations and experiences with this recipe. Cooking is a journey of discovery, and I'm always excited to learn about new ways to make this delicious chili even better. Happy cooking!
