Easy Keto Chili
Try this Easy Keto Chili recipe, or contribute your own.
Try this Easy Keto Chili recipe, or contribute your own.
- 1 tsp dried oregano
- 1/4 tsp black pepper
- 1 tbsp chili powder
- 1/4 tsp cayenne pepper
- 4 cloves garlic
- 2 tbsp coconut aminos
- 2 tbsp fish sauce
- 1-2 bay leaves
- 1 medium white onion (110 g / 3.9 oz)
- 1 1/4 tsp ground cumin
- 500 g minced beef (1.1 lb / 17.6 oz)
- 2 large sirloin / rump steaks (500 g / 1.1 lb / 17.6 oz)
- 3 tbsp ghee or lard (you can make your own ghee) (45 g /
- 1/4 cup tomato puree unsweetened (62 g / 2.2 oz)
- 1 tsp paprika (regular or smoked)
- 2 tbsp cocoa powder unsweetened (10 g / 0.4 oz)
- 1 1/4 cup bone broth vegetable stock or chicken stock (you can make your own bone broth) (360 ml / 12 fl oz)
- 2 medium green peppers chopped (240 g / 8.5 oz)
- 1 tsp salt or more to taste (i like pink himalayan)
- 1 cup shredded cheddar cheese (110 g / 4 oz)
- optional: 1 cup black coffee
- low-carb tortillas / nachos + 1.5 g net carbs per
- cauli-rice - a cup per serving (120 g / 4.2 oz) +3
- avocado - 1/4 per serving (100 g / 3.5 oz) +1.8 g
- Carbohydrate 72.6101971162628 g
- Cholesterol 0 mg
- Fat 4.23875250604583 g
- Fiber 9.72310514873242 g
- Protein 10.4813455149562 g
- Saturated Fat 1.68344455291901 g
- Serving Size 1 1 recipe (912g)
- Sodium 3129.42660633542 mg
- Sugar 62.8870919675303 g
- Trans Fat 0.488749600515922 g
- Calories 349 calories
Step-by-step
- 1. Chop 1 medium white onion (110 g / 3.9 oz) and 2 medium green peppers (240 g / 8.5 oz).
- 2. Mince 4 cloves of garlic.
- 3. In a large pot or Dutch oven, brown 500 g of minced beef (1.1 lb / 17.6 oz) and 2 large sirloin/rump steaks (500 g / 1.1 lb / 17.6 oz).
- 4. Add 1 tbsp chili powder, 1 tsp dried oregano, 1/4 tsp black pepper, 1/4 tsp cayenne pepper, and 1 1/4 tsp ground cumin to the pot and stir.
- 5. Add the chopped onion and green peppers and cook until softened.
- 6. Add the minced garlic, 2 tbsp coconut aminos, 2 tbsp fish sauce, and 1-2 bay leaves.
- 7. Stir in 1/4 cup (62 g / 2.2 oz) unsweetened tomato puree, 1 tsp paprika, 2 tbsp (10 g / 0.4 oz) unsweetened cocoa powder, and 1 tsp salt (or more to taste).
- 8. Pour in 1 1/4 cup (360 ml / 12 fl oz) bone broth, vegetable stock, or chicken stock.
- 9. Add 3 tbsp (45 g) ghee or lard.
- 10. Bring the chili to a simmer, then reduce heat and cook for at least 30 minutes, or longer for a richer flavor.
- 11. Serve hot. Optional toppings include: 1 cup (110 g / 4 oz) shredded cheddar cheese, black coffee, low-carb tortillas/nachos, cauli-rice, and avocado.
My Go-To Keto Chili: A Busy Woman's Recipe for Success
As a busy fitness model, finding time to cook healthy, delicious meals can be a challenge. But I've learned that even with a demanding schedule, preparing nutritious food is key to maintaining my energy levels and staying in top shape. That’s where this Easy Keto Chili comes in – a lifesaver on hectic evenings. Forget complicated recipes that require hours of prep time; this chili is quick, simple, and packed with flavour.
The beauty of this recipe lies in its versatility. I often adjust the ingredients based on what's in my fridge or what I’m craving. Sometimes I add a splash of Worcestershire sauce for an extra depth of flavor, or I experiment with different types of chili peppers to create a unique kick. It’s perfectly adaptable to my ever-changing needs and tastes. I've also found it’s a great way to sneak in extra vegetables without compromising on taste – the green peppers melt into the chili beautifully, adding a touch of sweetness and a vibrant colour.
I love the convenience of prepping this chili in advance. On a Sunday afternoon, I’ll often make a large batch, and it lasts for several days. It's perfect for quick lunches or dinners during the week. The leftovers are just as good (if not better!) the next day. This eliminates the stress of having to cook every single night, leaving me with more time to focus on my fitness routine and other commitments.
The keto aspect is another bonus. Maintaining a low-carb lifestyle is crucial for my physique, and this chili fits perfectly into my diet. It’s surprisingly filling, despite being low in carbohydrates, and keeps me feeling satisfied for hours. I particularly enjoy it with a side of cauli-rice, which adds a nice texture and boosts the nutritional value without significantly impacting the carbohydrate count.
Beyond its health benefits, this chili is simply delicious. The combination of spices and the richness of the beef create a satisfyingly savory dish. The unsweetened cocoa adds a subtle depth of flavour, a trick I learned from my grandmother's old chili recipe, that elevates the entire experience. It's a recipe I've been perfecting for years, and it’s become a staple in my diet, one I’m happy to share with others. This chili isn’t just a meal; it's a symbol of balance and self-care in a world that often demands so much.
One of the things I love most about this recipe is its ability to be transformed. Sometimes, I’ll serve it as a hearty main course with a side of avocado for extra healthy fats. Other times, I’ll use it as a filling for low-carb tortillas, creating delicious and portable keto wraps perfect for lunch on the go. The possibilities are truly endless. And let’s not forget the cheese! A generous sprinkling of cheddar is a non-negotiable finishing touch for me.
This Easy Keto Chili isn't just a recipe; it’s a lifestyle. It’s a testament to the fact that healthy eating doesn't have to be boring or time-consuming. It's about finding simple, delicious solutions that fit seamlessly into our busy lives. So, whether you're a busy professional, a fitness enthusiast, or simply someone who appreciates a good, hearty meal, I highly recommend giving this recipe a try. You won't be disappointed!
