Vegan Peanut, Sweet Potato, and Kale Soup with Coconut
Try this Vegan Peanut, Sweet Potato, and Kale Soup with Coconut recipe.
Try this Vegan Peanut, Sweet Potato, and Kale Soup with Coconut recipe.
- 2 teaspoons sugar
- kosher salt
- freshly ground black pepper
- 1 teaspoon ground turmeric
- 6 medium cloves garlic
- 1 serrano or jalapeã±o chili stemmed and halved, divided
- 2 tablespoons vegetable oil divided (90ml)
- 8 ounces roasted shelled peanuts (about 2 cups 225g)
- rice for serving (i like using red or black rice)
- 1 1/2- inch knob of ginger peeled and roughly chopped
- 1 small bunch cilantro (about 1 1/2 ounces 45g), thick stems reserved separately from leaves and tender small stems
- 2 (14-ounce; 400ml) cans full-fat coconut milk (see
- 6 scallions, whites and pale green parts only thinly sliced, divided
- 1 quart water or homemade vegetable stock (see note above)
- 8 ounces sweet potatoes peeled and cut into 1/2-inch dice (about 2 small sweet potatoes; 225g)
- 1 (5-ounce; 140g) bunch lacinato kale thick stems discarded, leaves very roughly chopped
- 1 tablespoon (45ml) fresh juice from 1 to 2 limes
- hot sauce such as frank's red hot to taste
- Carbohydrate 26.23327431588 g
- Cholesterol 0 mg
- Fat 10.3790678005822 g
- Fiber 3.74177401551501 g
- Protein 2.41018692568 g
- Saturated Fat 0.799478844454751 g
- Serving Size 1 1 Serving (250g)
- Sodium 1302.48380082 mg
- Sugar 22.491500300365 g
- Trans Fat 0.173473613261331 g
- Calories 204 calories
Step-by-step
- Combine garlic, ginger, thick cilantro stems, and half of the chili in a mortar and pestle. Sprinkle with salt. Pound into a paste.
- Thinly slice remaining chili for garnish.
- In a Dutch oven, heat coconut fat and vegetable oil. Add the garlic/ginger mixture and cook until aromatic.
- Add sliced scallions, turmeric, and cook until softened.
- Add coconut milk, water, and sweet potatoes. Bring to a boil, then simmer until sweet potatoes are soft (about 15 minutes).
- In a skillet, cook peanuts until golden brown (about 8 minutes). Transfer to a bowl.
- Chop 1/2 cup of peanuts for garnish. Pound the remaining peanuts with sugar and salt to form a paste.
- Blend the soup until mostly smooth. Bring to a simmer, stir in kale, and cook until wilted (about 5 minutes).
- Stir in lime juice. Season with salt, pepper, and hot sauce. Stir in cilantro, reserving some for garnish.
- Serve with rice, garnished with cilantro, peanuts, scallions, and chili.
A Cozy Bowl of Comfort: My Vegan Peanut, Sweet Potato, and Kale Soup
As a busy working mom, finding time to cook healthy and delicious meals can sometimes feel like a herculean task. Between juggling work deadlines, school pick-ups, and keeping the house from descending into utter chaos, the last thing I want is to spend hours slaving over a hot stove. That’s why I’ve become a huge fan of one-pot wonders and recipes that can be prepped quickly and easily. This Vegan Peanut, Sweet Potato, and Kale Soup has become a weeknight staple in our home, and I'm excited to share it with you.
The beauty of this soup lies in its simplicity. The rich and creamy coconut milk base provides a comforting warmth, while the sweet potatoes offer a subtle sweetness that balances perfectly with the earthy kale and nutty peanuts. It's a vibrant tapestry of flavors and textures – creamy, crunchy, sweet, and savory all in one bowl. And the best part? It's surprisingly easy to make. Even on my busiest days, I can whip up a batch of this soup in under an hour, leaving me with plenty of time to focus on other things, like, you know, breathing and maybe even indulging in a quiet cup of tea before bed.
The Ingredients: A Simple Symphony of Flavors
This recipe doesn't require any exotic or hard-to-find ingredients. Most of the components are pantry staples, with the exception of a few fresh additions. I often find myself using up leftover sweet potatoes or roasting a large batch specifically for this soup because it keeps really well in the fridge. The peanuts add a wonderful depth of flavor and a satisfying crunch. And the kale? It’s not just delicious; it's a nutritional powerhouse, packed with vitamins and antioxidants. The vibrant green color alone brightens up any meal.
More Than Just a Meal: A Ritual of Comfort and Care
For me, cooking isn't just about sustenance; it's an act of self-care. It's a way to unwind after a long day, to connect with my family over a shared meal, and to nurture myself and those I love. This soup has become a comforting ritual in our home. The aroma alone fills our kitchen with warmth, hinting at the deliciousness that awaits. It’s a meal that brings us together, a symbol of nourishment and connection.
I often double the recipe, making enough for leftovers. The soup actually tastes even better the next day, the flavors having melded together beautifully. I store the leftovers in airtight containers in the refrigerator, where they stay fresh and delicious for up to three days. It's also fantastic to freeze, making it a perfect meal-prep solution for busy schedules.
Beyond the Recipe: Embracing the Unexpected
One of my favorite things about cooking is the element of surprise. Sometimes, I experiment with different spices, adding a dash of curry powder or a pinch of smoked paprika. Other times, I might swap the kale for spinach or chard, depending on what's fresh at the market. The beauty of this recipe lies in its versatility. It’s a canvas upon which you can paint your culinary creations.
So, if you’re looking for a healthy, delicious, and easy-to-make vegan soup, look no further. This Vegan Peanut, Sweet Potato, and Kale Soup with Coconut is the perfect solution for busy weeknights, comforting family dinners, or even a satisfying lunch to enjoy on your own. It's more than just a meal; it's an experience. It’s a little piece of comfort in a hectic world. So grab your ingredients, put on some music, and let the culinary magic begin! You won’t regret it.
Serving Suggestions: Serve this soup hot, garnished with fresh cilantro, chopped peanuts, scallions, and sliced chilies. A side of crusty bread is also a welcome addition. You can also add a squeeze of lime juice right before serving, to enhance the fresh flavors.
