Keto Beef Stew in the Instant Pot
Calling all quick and easy dinner lovers! This Keto Beef Stew is made in the Instant Pot (or slow cooker if you dont have one), meaning it comes together in under 40 minutes and youll only have to clean one dish. High in protein, Vitamin K, B6, B12 and Zinc, its a nutritional powerhouse thats so delicious, nobody will ever guess its healthy, too!
Calling all quick and easy dinner lovers! This Keto Beef Stew is made in the Instant Pot (or slow cooker if you dont have one), meaning it comes together in under 40 minutes and youll only have to clean one dish. High in protein, Vitamin K, B6, B12 and Zinc, its a nutritional powerhouse thats so delicious, nobody will ever guess its healthy, too!
- salt and pepper to taste
- 1 tablespoon red wine vinegar
- 1/2 cup dry red wine
- 1 tablespoon red pepper flakes
- 1 large bay leaf
- 1 tablespoon fresh thyme (chopped)
- 1 yellow onion (diced)
- 2 tablespoons organic, grass-fed butter
- 2 cloves garlic (sliced)
- 1 pound organic, grass-fed beef (cubed (i recommend chuck
- 5 ounces mixed wild mushrooms
- 3 organic carrots (sliced)
- 1 cup organic green beans (cut into 1-inch pieces)
- 1 can organic diced tomatoes (no salt added)
- 1 cup diced potatoes (optional)
- 2 cups organic, grass-fed beef bone broth if preferred))
- 4 cups filtered water ((omit if using bone broth instead
- chives + parsley to garnish
- Carbohydrate 1.61009615376603 g
- Cholesterol 0 mg
- Fat 0.0416989776030423 g
- Fiber 0.183347620829799 g
- Protein 0.618700689597039 g
- Saturated Fat 0.00742119436538705 g
- Serving Size 1 1 Serving (123g)
- Sodium 14.6202539114038 mg
- Sugar 1.42674853293623 g
- Trans Fat 0.0136979580882981 g
- Calories 24 calories
Step-by-step
- Set your Instant Pot to sauté and add the butter.
- Once hot, add the onion and sauté until soft, about 3 minutes.
- Add the beef cubes, season with salt and pepper, and brown on all sides, about 5-7 minutes.
- Add the garlic and cook until aromatic, about 1 minute.
- Pour the red wine over top and use a wooden spatula to scrape up any browned bits.
- Turn the Instant Pot off and add the remaining ingredients.
- Screw on the lid and set to High Pressure, Manual for 15 minutes.
- Release steam when finished cooking.
- Remove the marrow bones, if using, and the bay leaves.
- Serve and enjoy!
My Go-To Keto Beef Stew: A Weeknight Winner
As a busy professional, finding time to cook healthy and delicious meals can feel like a Herculean task. Between meetings, deadlines, and the never-ending to-do list, the last thing I want is to spend hours in the kitchen. That's why I've become a huge fan of quick, easy recipes that don't compromise on flavor or nutrition. Enter my absolute favorite: Keto Beef Stew in the Instant Pot.
This recipe is a lifesaver on those hectic weeknights when I'm craving something hearty and satisfying but don't have a lot of time. The Instant Pot does all the work – it's essentially a magic box that cooks a flavorful, tender stew in a fraction of the time it would take on the stovetop. The best part? It's incredibly versatile. I often adjust the vegetables depending on what's in season or what I have on hand. Sometimes I add extra mushrooms, other times I throw in some chopped bell peppers. The possibilities are endless!
Why this recipe works for me:
- Speed: It's ready in under 40 minutes, which is perfect for a busy schedule.
- Ease: Minimal cleanup is a huge bonus. One pot means less time washing dishes!
- Health: It's packed with protein and essential vitamins and minerals, keeping me feeling energized and satisfied throughout the day. The keto-friendly nature keeps my energy levels consistent and helps maintain a healthy lifestyle.
- Flavor: It's unbelievably delicious! The rich beef broth, tender beef, and hearty vegetables create a symphony of flavors that are both comforting and sophisticated.
Beyond the weeknight:
This isn't just a weeknight wonder; it's also fantastic for meal prepping. I often double the recipe and store the leftovers in the refrigerator for quick and easy lunches throughout the week. The flavors actually deepen over time, making it even more delicious the next day! It's a perfect example of a recipe that gets better with age.
Tips and Variations:
- Bone Broth: Using bone broth instead of water adds a depth of flavor that is truly remarkable. It's well worth the extra cost!
- Spice it up: For a spicier stew, add a few extra red pepper flakes or a pinch of cayenne pepper.
- Vegetable Swap: Feel free to substitute your favorite vegetables. Cauliflower, turnips, and parsnips would all be delicious additions.
- Slow Cooker Option: If you don't have an Instant Pot, you can easily make this recipe in a slow cooker. Just brown the beef as instructed, then transfer everything to the slow cooker and cook on low for 6-8 hours.
The Bottom Line:
This Keto Beef Stew is more than just a recipe; it's a solution to the age-old problem of finding healthy, delicious, and convenient meals. It’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little planning and the help of my trusty Instant Pot, I can enjoy a hearty, flavorful, and nutritious meal even on the busiest of days. Give it a try, and I guarantee it will become a staple in your kitchen, too!
