Vegan/Vegetarian Sausage Patties
This is modified from a recipe online, which has some lovely step-by-step photos. My meat-eating husband said, "In some ways I like these better than real sausage." They definitely wouldn't fool anybody, but they will satisfy any craving you may have for breakfast sausage without harming pigs or raising your cholesterol, and they taste MUCH, MUCH better than any vegetarian sausages you can buy in the freezer of your health food store. Enjoy with hash browns, fruit, and a vegan breakfast feast! You might want to double the recipe, though.
This is modified from a recipe online, which has some lovely step-by-step photos. My meat-eating husband said, "In some ways I like these better than real sausage." They definitely wouldn't fool anybody, but they will satisfy any craving you may have for breakfast sausage without harming pigs or raising your cholesterol, and they taste MUCH, MUCH better than any vegetarian sausages you can buy in the freezer of your health food store. Enjoy with hash browns, fruit, and a vegan breakfast feast! You might want to double the recipe, though.
- 1/4 cup water
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 cup boiling water
- 2 tablespoons nutritional yeast
- 1/2 teaspoon liquid smoke
- 1/8 teaspoon cayenne
- oil (for frying)
- 1 teaspoon maple syrup
- 1/4 cup flax seed meal
- 1/2 cup textured vegetable protein
- 1/2 teaspoon ground fennel
- 1/4 cup whole wheat flour (or gluten-free flour)
- 1/2 teaspoon crushed sage
- 1/4 teaspoon blackstrap molasses
- Carbohydrate 2.08441471331663 g
- Cholesterol 0 mg
- Fat 0.217295416665996 g
- Fiber 0.876637499218806 g
- Protein 1.4663009375 g
- Saturated Fat 0.0285398437498792 g
- Serving Size 1 1 patties, 8 serving(s) (20g)
- Sodium 16.9805866304286 mg
- Sugar 1.20777721409783 g
- Trans Fat 0.0602296874999999 g
- Calories 14 calories
Step-by-step
- Stir together TVP and boiling water and set aside to soak for 5 minutes.
- Meanwhile, mix flour, flax bran, and dry spices; stir to incorporate. Stir in TVP.
- In a measuring cup, measure out water; add liquid smoke directly to the cup and stir if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well.
- With your hands, form the mixture into 2 balls and flatten slightly into patties.
- Fry in oil in an uncovered frying pan on medium heat about 2 minutes per side (or until browned).
- Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.
My Delicious Vegan Sausage Patties: A Breakfast Game-Changer
As a busy working mom, time is a precious commodity. My mornings are a whirlwind of school lunches, work emails, and the ever-present struggle to find a healthy and satisfying breakfast that doesn't involve sacrificing precious minutes of my day. That's where these vegan sausage patties come in. I stumbled upon this recipe a while back, initially skeptical, but now they are a staple in our house. My meat-loving husband even prefers them over traditional sausages!
What initially drew me to this recipe was the simplicity. The ingredients are surprisingly basic – items I usually keep stocked in my pantry. No need for a frantic grocery run for exotic ingredients! The process itself is straightforward, making it perfect for a quick weekday breakfast prep or a leisurely weekend brunch. The best part? They are incredibly flavourful. The blend of spices, the hint of liquid smoke, and the satisfying texture make these patties a complete breakfast experience. Forget those bland, processed vegetarian sausages you find in the freezer aisle; this recipe elevates vegan breakfast to a whole new level.
The beauty of this recipe extends beyond its convenience and taste. It's a healthy option, packed with plant-based protein and fiber. I feel good about serving this to my family, knowing that they are getting a nutritious start to their day, without compromising on flavour. The recipe is easily adaptable. You can experiment with different spices to tailor the patties to your own taste preferences. I've added a touch of chili flakes for a spicy kick, and sometimes I experiment with different herbs. The possibilities are truly endless!
Beyond breakfast, these patties are incredibly versatile. They make a fantastic addition to salads, sandwiches, or even as part of a hearty vegan shepherd's pie. I often double the recipe so I have plenty on hand for the week. Freezing them is effortless, making those busy weekday mornings just a little bit easier. Simply microwave for a couple of minutes, and you have a delicious, ready-to-eat breakfast.
These vegan sausage patties aren't just a meal; they're a testament to the creative power of simple ingredients. They're a reminder that healthy eating doesn't have to be boring or time-consuming. They are a quick, easy, and delicious way to add a nutritious and satisfying element to any meal. So, whether you're a seasoned vegan, a curious vegetarian, or just looking for a healthier breakfast option, give this recipe a try. You might just find yourself surprised at how much you enjoy a breakfast that's both good for you and good for the planet.
Ingredients I used:
- 1/4 cup water
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 cup boiling water
- 2 tablespoons nutritional yeast
- 1/2 teaspoon liquid smoke
- 1/8 teaspoon cayenne
- Oil (for frying)
- 1 teaspoon maple syrup
- 1/4 cup flax seed meal
- 1/2 cup textured vegetable protein
- 1/2 teaspoon ground fennel
- 1/4 cup whole wheat flour (or gluten-free flour)
- 1/2 teaspoon crushed sage
- 1/4 teaspoon blackstrap molasses
This recipe is a keeper, a true testament to how delicious and satisfying plant-based meals can be. Give it a try and let me know what you think!
