Spicy Tomato Chickpeas with Quinoa
Try this Spicy Tomato Chickpeas with Quinoa recipe.
Try this Spicy Tomato Chickpeas with Quinoa recipe.
- 1/2 teaspoon salt
- pepper
- 1/4 teaspoon pepper
- olive oil
- 1 tablespoon olive oil
- salt
- 1 tablespoon dried parsley
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 1
- tablespoon
- 1/2
- 3
- 2
- cups
- 1/4
- cup
- cumin
- red pepper flakes
- teaspoon
- tomato paste
- 1 cup quinoa rinsed and drained
- garlic cloves
- dried parsley
- quinoa
- rinsed and drained
- 1/2-1
- medium yellow onion
- 2 cups water or vegetable broth
- chickpeas
- may 28 2018spicy tomato chickpeas with quinoaall h but come monday it's nice to get back on track. this spicy tomato chickpeas with quinoa recipe checks all the boxes. meal prep friendly. makes 5-6 servings so your whole week is covered. vegan, gluten-free, dairy-free and packed with protein thanks to the
- quinoa 1 cup quinoa rinsed and drained 2 cups wate
- quinoa 1 cup quinoa rinsed and drained 2 cups wate
- 1 cup quinoa rinsed and drained 2 cups water or vegetabl
- water or vegetable broth
- spicy tomato chickpeas 1 tablespoon olive oil 1 me
- spicy tomato chickpeas
- 1 tablespoon olive oil 1 medium yellow onion small diced 3 garl
- 1 medium yellow onion small diced
- small diced
- 3 garlic cloves minced. or about 1 tablespoon
- minced. or about 1 tablespoon
- 2 14 oz cans petite diced tomatoes can sub normal diced tomatoe
- 14 oz cans
- petite diced tomatoes
- can sub normal diced tomatoes. fire roasted diced toma
- 2 14 oz cans chickpeas rinsed and drained
- 14 oz cans
- 1/2-1 teaspoon red pepper flakes depending on spice preference. f
- depending on spice preference. feel free to omit i
- spinach or arugula optional for serving
- spinach or arugula
- optional for serving
- quinoa 1 cup quinoa rinsed and drained 2 cups wate
- quinoa 1 cup quinoa rinsed and drained 2 cups wate
- 1 cup quinoa rinsed and drained 2 cups water or vegetabl
- water or vegetable broth
- spicy tomato chickpeas 1 tablespoon olive oil 1 me
- spicy tomato chickpeas
- 1 tablespoon olive oil 1 medium yellow onion small diced 3 garl
- 1 medium yellow onion small diced
- small diced
- 3 garlic cloves minced. or about 1 tablespoon
- minced. or about 1 tablespoon
- 2 14 oz cans petite diced tomatoes can sub normal diced tomatoe
- 14 oz cans
- petite diced tomatoes
- can sub normal diced tomatoes. fire roasted diced toma
- 2 14 oz cans chickpeas rinsed and drained
- 14 oz cans
- 1/2-1 teaspoon red pepper flakes depending on spice preference. f
- depending on spice preference. feel free to omit i
- spinach or arugula optional for serving
- spinach or arugula
- optional for serving
- Carbohydrate 990.528967610852 g
- Cholesterol 328.8 mg
- Fat 626.430112586263 g
- Fiber 227.107698271973 g
- Protein 279.708966320224 g
- Saturated Fat 129.321394112412 g
- Serving Size 1 1 recipe (5538g)
- Sodium 686.980304327097 mg
- Sugar 763.421269338879 g
- Trans Fat 41.0971696346093 g
- Calories 10449 calories
Step-by-step
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion and garlic; cook until softened, about 5 minutes.
- Stir in tomato paste and cumin; cook for 1 minute more.
- Add diced tomatoes, chickpeas, red pepper flakes, salt, and pepper. Bring to a simmer.
- Stir in quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked through and liquid is absorbed.
- Stir in parsley before serving. Optional: Top with spinach or arugula.
Spicy Tomato Chickpeas with Quinoa: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. But let me tell you, this Spicy Tomato Chickpeas with Quinoa recipe is a game-changer. It's a vibrant, flavorful dish that's surprisingly easy to make, even on the busiest of weeknights. And the best part? It's incredibly versatile and adaptable to whatever ingredients I happen to have on hand.
The beauty of this recipe lies in its simplicity. It relies on pantry staples – chickpeas, quinoa, canned tomatoes – making it budget-friendly and convenient. No need to spend hours shopping for exotic ingredients or mastering complex techniques. Just a few simple steps and you'll have a delicious, protein-packed meal ready in under 30 minutes. The combination of spicy tomatoes, earthy chickpeas, and fluffy quinoa is simply irresistible. The subtle heat from the red pepper flakes adds a delightful kick, while the fresh parsley adds a burst of freshness. It’s a perfect balance of flavors and textures that keeps me coming back for more.
I often double the recipe and store the leftovers in the fridge for quick and easy lunches throughout the week. It's a fantastic meal-prep option that eliminates the stress of deciding what to eat each day. This recipe is a true lifesaver, providing a healthy and satisfying meal without demanding excessive time or effort. It's a staple in our household, and I'm confident it will become one of your favorites, too. The versatility is unmatched; I've added spinach, kale, or even some leftover roasted vegetables to change it up. The flavor combinations are endless. I truly enjoy this recipe because its healthy, hearty, and helps me stick to my nutritional goals while still allowing for delicious indulgence. For a family-friendly take, I sometimes add a dollop of plain yogurt or a sprinkle of feta cheese.
Beyond its convenience and deliciousness, this recipe also checks all the boxes for a healthy and balanced meal. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a fantastic source of plant-based protein. Chickpeas are another excellent source of protein and fiber, contributing to satiety and digestive health. The tomatoes provide a boost of vitamins and antioxidants, while the spices add a flavorful punch. It's a complete nutritional powerhouse disguised as a simple and satisfying meal.
From a busy mom’s perspective, this recipe is truly a lifesaver. It's a quick, easy, and delicious way to get a healthy and satisfying meal on the table without sacrificing flavor or nutrition. It's a dish I can confidently recommend to anyone, regardless of their cooking skills or time constraints. Whether you are a seasoned cook or a kitchen novice, this recipe is sure to impress. So go ahead, give it a try, and experience the delicious simplicity for yourself!
This recipe isn’t just for weeknights; it also shines as a make-ahead meal for busy weekends. Prepare it on a Sunday and you’ll have delicious lunches for the week, saving you valuable time and energy. The leftovers also make a great addition to a packed lunch or a quick and satisfying snack. The hearty quinoa and chickpeas are incredibly filling, keeping hunger at bay until your next meal. This is a recipe that will become a staple in your cooking repertoire for its ease, flavor, and health benefits.
The possibilities for customizing this dish are endless. Add different vegetables, experiment with spices, or try adding a squeeze of lemon juice for an extra burst of flavor. The key is to have fun with it and let your creativity shine. Don't be afraid to adjust the spices to your liking. Some people prefer a milder flavor, while others prefer a spicier kick. I often add a pinch of cayenne pepper for an extra layer of heat. The beauty of this recipe is its adaptability. You can change it to fit your dietary restrictions or simply based on your mood.
Whether you're a seasoned home cook or just starting your culinary journey, this Spicy Tomato Chickpeas with Quinoa recipe is a must-try. It's a testament to the fact that healthy and delicious doesn't have to be complicated. So gather your ingredients, follow the simple instructions, and get ready to savor a truly satisfying and flavorful meal. You won't be disappointed!
