Keto Low-Carb Instant Pot Panera Broccoli Cheddar Soup
Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli.
Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli.
- salt and pepper to taste
- 2 cups heavy cream
- 1 cup chopped onion
- 2-3 garlic cloves chopped
- 2 tablespoons butter divided
- 2 cups stock (chicken or vegatable) (note this is stock not broth)
- 4 cups chopped fresh broccoli florets (with stems) (you c the pot may take a little longer to come to pressure.)
- 1/2 teaspoon xanthan gum (be sure to grab gluten-free to stay
- 2 cups sharp shredded cheddar cheese (i purchase block
- Carbohydrate 2.70015312763764 g
- Cholesterol 48.3832813052031 mg
- Fat 13.9043703277763 g
- Fiber 0.340000009824162 g
- Protein 0.860023438476004 g
- Saturated Fat 8.68237875951922 g
- Serving Size 1 1 Serving (53g)
- Sodium 41.7450716384256 mg
- Sugar 2.36015311781348 g
- Trans Fat 0.774621563314369 g
- Calories 136 calories
Step-by-step
- Place the Instant Pot on the saute function.
- Add 1 tablespoon of butter, chopped onions, and garlic. Cook for 2-3 minutes until the onions are translucent and fragrant.
- Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. Stir to combine.
- Place the lid on the Instant Pot and seal.
- Cook for 4 minutes on Manual > High-Pressure Cooking.
- While the soup cooks melt 1 tablespoon of butter in a small bowl.
- Add 1/2 teaspoon of xanthan gum to the butter and stir.
- When the pot indicates it has finished, quick release the steam and place it on the saute function.
- Open the pot and add the heavy whipping cream and shredded cheddar to the pot.
- Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. Stir and add the mixture back to the pot. This will thicken up the soup.
- Place the Instant Pot on saute for a few minutes until the cheese has melted.
- Serve in bowls.
My Favorite Weeknight Keto Comfort Food: Instant Pot Broccoli Cheddar Soup
As a busy working mom, finding time to cook healthy and delicious meals can feel like an impossible task. Between juggling work deadlines, school pick-ups, and endless household chores, the last thing I want to do is spend hours slaving away in the kitchen. That's why I've become a huge fan of quick, easy, and healthy recipes, and this Keto Low-Carb Instant Pot Panera Broccoli Cheddar Soup is my new absolute favorite. It's creamy, cheesy, and satisfying, and it's ready in a fraction of the time it would take to make it from scratch on the stovetop. The best part? It’s surprisingly easy to make, even on my busiest days.
I discovered this recipe while searching for a healthier alternative to my usual takeout cravings. Let's be honest, sometimes the allure of a quick and easy restaurant meal is just too strong to resist. But the guilt and the unhealthy ingredients often outweigh the convenience. This soup completely changed that for me. It offers the same creamy, comforting texture and flavor of my favorite restaurant broccoli cheddar soup, but without the added sugars, unhealthy fats, and unnecessary carbs. It’s perfectly keto-friendly, so I can enjoy it guilt-free as part of my healthy eating plan.
The Instant Pot is a game-changer. It drastically reduces cooking time, meaning I can get a delicious and nutritious meal on the table in minutes, even when I'm short on time. The pressure cooking method tenderizes the broccoli perfectly, while the saute function allows me to easily sauté the onions and garlic before adding the other ingredients. This adds a depth of flavor that you just can't achieve with other methods.
What I love most about this recipe is its versatility. I can easily adapt it to my preferences. Sometimes I use fresh broccoli, other times I use frozen, depending on what's available at the grocery store. I also like to experiment with different cheeses, sometimes swapping the sharp cheddar for a Monterey Jack or a blend of cheeses for a more complex flavor profile. The key is to use a good quality cheese for the best taste.
This soup is not only a quick and easy weeknight dinner; it’s also fantastic for meal prepping. I often make a big batch on the weekend and store it in individual containers in the refrigerator. This means I have a healthy and delicious lunch ready to go for the entire week. It’s also perfect for taking to work or packing for a day out. The creamy, satisfying texture holds up beautifully, and it's even better the next day!
If you’re looking for a quick, easy, and healthy keto-friendly meal that’s both delicious and satisfying, I highly recommend giving this Instant Pot Broccoli Cheddar Soup a try. You won't be disappointed. It's the perfect comfort food for busy days, and it’s a great way to incorporate more healthy vegetables into your diet without sacrificing flavor or convenience.
Beyond the weekday convenience, this soup has become a staple in my weekend routine as well. It's the perfect addition to a cozy night in, or a relaxed brunch with friends. Its rich, comforting flavor is a welcome change from the usual weekend fare, and its keto-friendliness makes it guilt-free indulgence.
I encourage you to experiment with different variations of this recipe. Perhaps try adding some diced chicken or bacon for added protein, or spice it up with a pinch of red pepper flakes for a kick. The possibilities are endless! The beauty of this recipe is its adaptability; it’s a blank canvas for your culinary creativity. I know you will be creating your own favorite version in no time.
So, ditch the takeout menus and embrace the simplicity and health benefits of this incredible Instant Pot Broccoli Cheddar Soup. Your taste buds and your waistline will thank you!
