Raw Chocolate Hazelnut Breakfast Parfait
Try this Raw Chocolate Hazelnut Breakfast Parfait recipe, or contribute your own.
Try this Raw Chocolate Hazelnut Breakfast Parfait recipe, or contribute your own.
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- chopped toasted hazelnuts
- 1 cup raw buckwheat groats soaked
- 1 medium/large banana peeled and roughly chopped
- scant 1/2 cup almond milk
- 2 tablespoons raw cacao powder or unsweetened cocoa powder
- 1-2 tablespoons liquid sweetener to taste (i used 1.5 tbsp maple syrup)
- very small pinch of sea salt
- chopped fresh strawberries and sliced banana
- cacao nibs or mini chocolate chips
- flaked or shredded shredded toasted coconut
- strawberry chia seed jam (from the oh she glows co
- homemade vegan nutella (see note for recipe link)
- Carbohydrate 0.3947425 g
- Cholesterol 0 mg
- Fat 0.00466 g
- Fiber 0.172574995040894 g
- Protein 0.0135975 g
- Saturated Fat 0.00122625 g
- Serving Size 1 1 (1-cup) serving (1g)
- Sodium 0.127 mg
- Sugar 0.222167504959106 g
- Trans Fat 0.00226625 g
- Calories 4 calories
Step-by-step
- Place buckwheat groats into a bowl and cover with water. Soak overnight or for at least 2 hours.
- Rinse and drain the buckwheat thoroughly to remove the gelatinous coating that forms while soaking.
- Set aside 1/4 cup of buckwheat groats so you can stir it into the porridge later on (this gives it a slightly crunchy texture).
- Place all the porridge ingredients (except for the reserved 1/4 cup groats) into a food processor (or blender) and process (blend) the mixture until combined. I don't process it super smooth as I like a bit of texture to it, but it's your call.
- Adjust sweetness to taste.
- Stir in the reserved 1/4 cup of groats.
- You can chill it for a couple hours (or overnight) or serve immediately.
- In a glass, layer the porridge along with your desired toppings. Or simply serve it up in a bowl.
My Raw Chocolate Hazelnut Breakfast Parfait Adventure
As a busy working mom, finding time for a healthy and delicious breakfast can feel like a Herculean task. Between juggling work deadlines, school runs, and keeping the household afloat, mornings often blur into a whirlwind of activity. So, when I stumbled upon this Raw Chocolate Hazelnut Breakfast Parfait recipe, I was intrigued. It promised a nutritious and satisfying breakfast that wouldn't require hours of prep time, and frankly, that was music to my ears. The allure of chocolate and hazelnuts certainly didn't hurt either!
The recipe itself is remarkably straightforward. Soaking the buckwheat groats overnight is the most time-consuming part, but even that can be prepped the night before. The blending process is quick, and the layering of the parfait is truly a matter of artistic expression – a welcome break from the usual morning rush. I found the combination of the subtly sweet buckwheat porridge, the rich cocoa, and the crunchy hazelnuts to be incredibly satisfying. The creamy texture, punctuated by the satisfying crunch of the nuts, is a delightful textural dance in my mouth. I've experimented with different toppings, adding fresh berries one day, a sprinkle of shredded coconut the next, and sometimes even a dollop of homemade vegan Nutella (a recipe I found online, and I highly recommend it). The versatility is fantastic!
What truly surprised me about this breakfast parfait is its adaptability. One day I'm short on time, so I skip the chilling step and enjoy it immediately. Other days, I love the way the flavors meld and deepen when it chills overnight. It's a breakfast that grows with me and my ever-changing schedule. It's become a consistent source of energy and a delightful start to my day, providing sustained energy that keeps me going without the dreaded midday slump.
This recipe is more than just a breakfast; it’s a little slice of self-care in a busy life. It’s a reminder to take a moment, even a small one, to nourish myself and appreciate the simple pleasures of a well-crafted, delicious meal. And the fact that it’s incredibly healthy? That's just an added bonus. I highly recommend giving this recipe a try. It’s a true game-changer for busy mornings.
Beyond the Parfait: I’ve begun to explore other ways to utilize the buckwheat porridge. It makes a wonderful base for overnight oats, a simple pudding, or even a healthy addition to smoothies. This recipe has sparked a whole new world of culinary possibilities for me, opening doors to creative and nutritious breakfasts that fit seamlessly into my hectic lifestyle. The flexibility is simply amazing.
The beautiful thing about this parfait, beyond its deliciousness, is the joy it brings. The simple act of preparing it, the mindful layering of ingredients, and the satisfaction of savoring each bite – these small moments make a difference. They're a reminder that self-care doesn't require hours at a spa; it can be as simple as a delicious, healthy breakfast that nourishes the body and soul. So, embrace the simplicity, embrace the flavor, and embrace the joy of this Raw Chocolate Hazelnut Breakfast Parfait. You won't regret it.
Tips for Success:
- Soaking is key: Don't skip the soaking step! It makes the buckwheat much more digestible and improves the overall texture of the porridge.
- Adjust sweetness to your liking: The amount of sweetener is completely up to you. Start with less and add more as needed.
- Get creative with toppings: Don't be afraid to experiment with different fruits, nuts, seeds, and other healthy additions.
- Make it ahead: The porridge can be made ahead of time and stored in the refrigerator for a few days, making your mornings even easier.
This Raw Chocolate Hazelnut Breakfast Parfait has become a staple in my morning routine, a little pocket of deliciousness and self-care that fuels my day. I hope you enjoy it as much as I do!
