Massaman Curry Vegetables
Massaman Curry Vegetables with from scratch Massaman curry sauce that has peanut butter, coconut milk, Thai Malay Spices and amazing flavor. Make this 30 minute vegan massaman curry. Vegan Gluten-free Soy-free Recipe. Easy Weeknight Dinner
Massaman Curry Vegetables with from scratch Massaman curry sauce that has peanut butter, coconut milk, Thai Malay Spices and amazing flavor. Make this 30 minute vegan massaman curry. Vegan Gluten-free Soy-free Recipe. Easy Weeknight Dinner
- 1/2 cup sliced carrots
- 3/4 cup water
- 1 cup coconut milk
- 3 cloves of garlic minced
- 1/4 tsp cayenne
- 2 tsp minced ginger
- 1/4 tsp cumin powder
- 1/4 tsp cinnamon powder
- 1/2 red bell pepper (chopped)
- 1/4 tsp cardamom powder
- 1 tbsp raw sugar
- 1/2 tsp salt (divided)
- 1/2 -3/4 cup chopped green beans
- 2 tbsp red curry paste (i use thai kitchen)
- 1/2 tsp tamarind concentrate
- 2 tsp coconut oil (or organic canola oil)
- 1/2 cup sliced onion (red or white)
- 2 cups cauliflower florets (chopped small about 1.5 inch)
- 1/8 tsp cloves powder
- 1/4 tsp crushed fennel seeds (or use ground star anise)
- 3 tbsp peanut butter or almond butter (or use a 1/4 cup
- Carbohydrate 15.0849090583459 g
- Cholesterol 0 mg
- Fat 24.543910020364 g
- Fiber 1.5990739504836 g
- Protein 2.8796028144009 g
- Saturated Fat 21.4474906430662 g
- Serving Size 1 1 Serving (253g)
- Sodium 40.6325104318385 mg
- Sugar 13.4858351078623 g
- Trans Fat 1.53723150121092 g
- Calories 272 calories
Step-by-step
- In a large pan, add oil and heat at medium heat.
- Add onion and cook for 4 minutes.
- Add ginger, garlic, bell pepper, cauliflower, green beans, 1/4 tsp salt and mix.
- Cover and cook for 4 minutes.
- Add the carrots, curry paste, spices and mix and cook for 2 minutes to roast the spices and paste.
- Add peanut/almond butter, sugar, 1/4 tsp salt, tamarind, coconut milk and water and mix well.
- Cover and cook for 6 to 8 minutes until the curry thickens a bit and the veggies are tender crisp or tender to preference.
- Taste and adjust salt and spice.
- Garnish with basil.
- Serve hot over rice.
My 30-Minute Vegan Massaman Curry: A Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a monumental task. Weeknights are often a whirlwind of school pick-ups, homework help, and the general chaos of family life. That's why I've become a huge fan of quick and easy recipes that don't compromise on flavor or nutrition. This 30-minute vegan Massaman curry is my new go-to, a lifesaver on those hectic evenings.
The aroma alone is enough to transport you to a bustling Thai market. The rich, creamy coconut milk blends beautifully with the earthy spices, creating a symphony of flavors that's both comforting and exotic. The best part? It's surprisingly simple to make. Even if you're not a seasoned chef, you can whip up this delicious curry without breaking a sweat. And for those with dietary restrictions, rejoice! This recipe is not only vegan, but it's also gluten-free and soy-free, making it a versatile option for everyone.
Why this recipe works:
- Speed and Efficiency: The 30-minute timeframe is not an exaggeration. This recipe is designed for busy schedules. The quick cooking time means less time in the kitchen and more time with your loved ones.
- Flavor Explosion: The combination of peanut butter, coconut milk, and Thai spices creates a truly unforgettable taste. It’s a rich, savory, and slightly sweet curry that satisfies every craving.
- Nutritional Value: Packed with vegetables like carrots, cauliflower, and green beans, this curry offers a healthy dose of vitamins and minerals. It's a delicious way to get your daily serving of vegetables without feeling like you’re eating rabbit food.
- Versatility: Feel free to adapt the recipe to your liking. Add other vegetables, such as broccoli, spinach, or potatoes. Experiment with different types of nuts or seeds to customize the flavor profile. The possibilities are endless!
- Dietary Inclusivity: This recipe is naturally vegan, gluten-free, and soy-free, accommodating various dietary needs and preferences. Sharing meals with others with different dietary needs is easier than ever before.
Beyond the Recipe:
This Massaman curry is more than just a meal; it's a journey. The vibrant colors and fragrant spices awaken the senses, taking you on a culinary adventure without even leaving your kitchen. It’s a perfect way to introduce your family and friends to the exciting world of Thai cuisine. Imagine the cozy ambiance of a family dinner, the warm glow of candlelight, and the delightful chatter surrounding a shared plate of this delicious curry. It's the perfect recipe to share with loved ones, creating unforgettable memories and fostering a sense of connection.
This recipe isn't just about providing sustenance; it's about creating moments, sharing experiences, and savoring the simple joys of life. And honestly, on a busy weeknight, isn't that the most valuable ingredient of all?
So, the next time you're short on time but craving a flavorful and healthy meal, try my 30-minute vegan Massaman curry. It's a guaranteed crowd-pleaser that will quickly become a staple in your weeknight dinner rotation.
