Creamy Chicken and Thyme Recipe
Thyme gives this simple chicken dish its unique flavor. I lightened up the original recipe by using reduced-fat sour cream. My husband loves this, as do friends from my Weight Watchers group.
Thyme gives this simple chicken dish its unique flavor. I lightened up the original recipe by using reduced-fat sour cream. My husband loves this, as do friends from my Weight Watchers group.
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon all-purpose flour
- 1/4 teaspoon dried thyme
- 1/2 teaspoon dried parsley flakes
- 1/2 cup reduced-fat sour cream
- 1/4 teaspoon dill weed
- 4 boneless skinless chicken breast halves (4 ounces
- hot cooked yolk-free noodles optional
- 1 can (14-12 ounces) reduced-sodium chicken broth divided
- 1/8 teaspoon onion salt
- Carbohydrate 2.1678556455986 g
- Cholesterol 5.89875 mg
- Fat 1.8394739463175 g
- Fiber 0.0899330034491705 g
- Protein 0.660203850219178 g
- Saturated Fat 1.13370552283771 g
- Serving Size 1 1 serving (17g)
- Sodium 31.4539616487769 mg
- Sugar 2.07792264214943 g
- Trans Fat 0.100793252305715 g
- Calories 28 calories
Step-by-step
- Place chicken breasts in a large nonstick skillet. Add 1/2 cup of broth. Reduce heat; cover and simmer for 10-12 minutes or until juices run clear, turning once.
- Remove chicken from pan; keep warm. Add remaining broth to skillet and bring to a boil; reduce heat to low.
- In a small bowl, combine the flour and sour cream. Whisk into pan. Stir in the parsley, salt, dill weed, thyme, onion salt and pepper.
- Simmer, uncovered, for 5 minutes or until slightly thickened.
- Place chicken breasts over hot cooked noodles if desired. Drizzle with sauce.
Creamy Chicken and Thyme: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Creamy Chicken and Thyme recipe has become a staple in our household, and for good reason. It's incredibly easy to make, takes less than 30 minutes from start to finish, and is packed with flavor.
The secret to this dish's success lies in the simplicity of its ingredients and the magic of fresh thyme. The earthy, slightly lemony notes of thyme perfectly complement the tender chicken breasts and creamy sauce. I’ve adapted the original recipe to use reduced-fat sour cream, making it a slightly healthier option without compromising on taste. My husband, a self-proclaimed foodie, absolutely loves it, and even my friends from my Weight Watchers group have given it their seal of approval – a testament to its deliciousness and approachability.
One of the things I appreciate most about this recipe is its versatility. You can easily customize it to your liking. For instance, if you have leftover roasted vegetables, feel free to add them to the sauce for an extra boost of flavor and nutrients. Similarly, you can experiment with different herbs and spices to create your own unique variations. I sometimes add a pinch of paprika for a subtle smoky flavor, or a dash of lemon juice for extra brightness. The possibilities are endless!
The creamy sauce is the star of this dish, its rich texture perfectly coats the chicken, creating a symphony of flavors in your mouth. The subtle sweetness of the chicken, the earthiness of the thyme, and the tang of the sour cream all blend together harmoniously, resulting in a culinary masterpiece that's simple enough for a weeknight dinner yet elegant enough to impress guests.
This recipe is a perfect example of how a simple dish can be transformed into something truly special with just a few key ingredients and a touch of culinary creativity. It's a testament to the power of fresh herbs and the importance of finding delicious and healthy meal options that work within a busy lifestyle. So next time you're short on time but don't want to compromise on flavor, give this Creamy Chicken and Thyme recipe a try. You won't be disappointed.
Serving Suggestions:
This dish pairs perfectly with a variety of sides. I often serve it with:
- Hot cooked noodles: The creamy sauce is delicious drizzled over pasta.
- Roasted vegetables: Roasted broccoli, asparagus, or carrots add a healthy and flavorful side.
- Simple salad: A green salad with a light vinaigrette cuts through the richness of the sauce.
- Mashed potatoes: Creamy mashed potatoes soak up the delicious sauce beautifully.
I hope you enjoy this recipe as much as my family and friends do! It's a true weeknight winner that’s both satisfying and easy to make. Let me know in the comments how it turns out for you!
