Golden Beet Slaw
Try this Golden Beet Slaw recipe, or contribute your own.
Try this Golden Beet Slaw recipe, or contribute your own.
- 1 bunch green onions chopped
- 1/4 tsp pepper
- juice from 1/2 lemon
- 1 tsp sea salt
- 3 small/medium golden beets peeled and spirilized (you could use a grater to shred if you don't have a spirilizer)
- 1/2 small head of cabbage sliced thin
- 1/2 lb (10 oz) cherry tomatoes halved
- 1/2 cup avocado oil or olive oil
- 1/2 cup whole sour cream yogurt, or coconut milk yogurt (i think coconut cream would work too)
- 1-2 tb raw honey
- 1 tb garlic powder
- 1 tsp mild paprika
- 1/8 tsp cayenne pepper (more if you like a little more hea
- Carbohydrate 114.909292942483 g
- Cholesterol 0 mg
- Fat 2.18591836490985 g
- Fiber 47.2526870236252 g
- Protein 25.1124182233282 g
- Saturated Fat 0.679553557617322 g
- Serving Size 1 1 recipe (2082g)
- Sodium 2074.30205769515 mg
- Sugar 67.6566059188575 g
- Trans Fat 0.63069336536315 g
- Calories 495 calories
Step-by-step
- Put all of the veggies in a large mixing bowl. You may want to cut the spirilized beets a little so they aren't so long - it makes them easier for kids to handle that way.
- Put the rest of the ingredients into a pint mason jar and use an immersion blender to make the dressing. The immersion blender emulsifies the oil so if you do not have an immersion blender, you can use a food processor and add the oil into the other ingredients slowly using the oil drip top on your food processor to emulsify. You could also use a whisk and bowl and drizzle the oil in slowly so it emulsifies. The dressing should be nice and creamy.
- Add the dressing to the veggies and combine. You can eat the slaw right away or store it in the fridge up to 5 days. The salt in the dressing will pull some water out of the veggies and it will get a little liquidy at the bottom - simply toss the slaw to mix it all in - it is even more delicious after marrying all those flavors over a day or 2!
My Vibrant Golden Beet Slaw: A Taste of Sunshine
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious recipes that the whole family will enjoy. This Golden Beet Slaw has become a staple in our household, a vibrant burst of flavor that's perfect for a light lunch, a side dish for a barbecue, or even a healthy snack. The beautiful golden color of the beets is naturally striking, and the combination of sweet, tangy, and slightly spicy elements creates a truly unforgettable taste experience. It's also incredibly versatile; I’ve served it alongside grilled chicken, fish, or simply enjoyed it on its own as a refreshing meal. The preparation itself is surprisingly simple, even on my busiest days. I often prep the vegetables the night before, making it a truly effortless meal prep solution.
What makes this slaw special? It's not just the stunning color – it's the balance of flavors. The sweetness of the beets perfectly complements the slight tang from the lemon juice and yogurt. The garlic and paprika add a warm, savory depth, while the cayenne pepper provides just a hint of heat, leaving a pleasant warmth on your tongue. The creamy dressing, made with avocado oil or olive oil, ensures the slaw is both flavorful and satisfying. I've experimented with different yogurts, finding that coconut milk yogurt adds a unique creamy texture and subtle coconut hint. Whole sour cream yogurt provides a richer, tangier experience, depending on your preference. This slaw is a true celebration of simple, fresh ingredients, bursting with wholesome goodness.
Beyond the recipe: This slaw is more than just a meal; it’s a reminder to embrace vibrant colors and fresh flavors in my daily life. The process of making it, from chopping the vegetables to whisking together the dressing, is a meditative moment in my otherwise hectic day. The vibrant colors are a joy to behold, bringing a sense of sunshine and warmth to even the grayest of days. The satisfaction of creating something delicious and healthy is a rewarding feeling. It’s a testament to how simple, wholesome ingredients can come together to create something extraordinary. This isn’t just food; it's a mindful experience, a moment of calm amidst the chaos, and a chance to nurture my family with wholesome, delicious fare. This Golden Beet Slaw is a reflection of my commitment to simple pleasures and healthy living, a vibrant and flavorful addition to our family’s culinary adventures.
Tips and variations:
- For a milder flavor: Reduce or omit the cayenne pepper.
- Add some crunch: Toss in some toasted slivered almonds or sunflower seeds for added texture.
- Make it a complete meal: Add grilled chicken, shrimp, or chickpeas for extra protein.
- Customize the vegetables: Feel free to substitute other vegetables like shredded carrots, red cabbage, or bell peppers.
- Prep ahead: Chop the vegetables in advance and store them in the refrigerator until ready to assemble.
This Golden Beet Slaw is a testament to the power of simple, fresh ingredients and the joy of creating something delicious and healthy for myself and my loved ones. It’s a recipe that’s as much about the experience of making it as it is about the satisfying taste and vibrant colors. I encourage you to try it – I think you'll love it!
