Nourishing Tomato Soup with Savory Sprinkles
Try this nourishing tomato soup with savory sprinkles recipe.
Try this nourishing tomato soup with savory sprinkles recipe.
- 1/2 cup water
- 1 cup cooked chickpeas
- 1 tbsp olive oil
- 1/2 tsp curry powder
- 1 tsp dried basil
- 1/4 cup sesame seeds
- 2 tsp dried basil
- 2 tbsp tomato paste
- dash of black pepper
- 1/4 cup cashews
- 1/2 tbsp olive oil
- 1 tsp curry powder
- 1/2 tsp turmeric powder
- 1/4 tsp turmeric powder
- nourishing tomato soup
- the spices:
- 1/2 medium sized red onion (about 1/3 cups chopped)
- 2 tsp grated fresh ginger
- 2 tsp grated fresh turmeric
- 1/2 tsp sweet paprika powder
- 1/4 tsp garlic powder ( you can also use fresh garlic 1 clove)
- the base:
- 2 cans of whole organic tomatoes (i use mutti)
- 1 gluten-free vegetable stock cube (or you can use v
- 1 cup coconut cream (or thick creamy coconut milk)
- 1 tbsp coconut syrup (or 2 tbsp ketchup)
- savory sprinkles
- pink sprinkles:
- 1 tsp grated beetroot
- yellow sprinkles:
- 3 tbsp sunflower seeds
- two pinches of salt
- green sprinkles:
- 1/4 cup loosely packed dried nettles
- Carbohydrate 26.2569625011499 g
- Cholesterol 0 mg
- Fat 19.1699250052134 g
- Fiber 8.01702500619642 g
- Protein 11.3697300012461 g
- Saturated Fat 2.68813937587947 g
- Serving Size 1 1 -6 (131g)
- Sodium 17.7466874954042 mg
- Sugar 18.2399374949535 g
- Trans Fat 1.31981287504043 g
- Calories 305 calories
Step-by-step
- Savory sprinkles: Make the sprinkles first starting with the pink ones.
- Pink sprinkles: Preheat oven to 100F/40C (or lowest possible degree). Grate a small piece of beetroot and mix it with the sesame seeds until all the seeds are coated. Pour the seeds onto a baking tin and let dry overnight. The sprinkles are ready when they've completely dried up and crispy.
- Yellow sprinkles: Chop cashews into small pieces. Heat olive oil in a pan. Add the spices and warm them up for a minute. Add cashews and sunflower seeds, stir everything together. Cook the mixture in medium-high heat for a few minutes or until the nuts are golden brown.
- Green sprinkles: Crumble dried nettles. Mix dried basil and crumbled nettle together.
- Nourishing tomato soup: Chop the onion and grate (or finely chop) ginger and fresh turmeric.
- Heat 1 tbsp olive oil in a pan over medium heat and add onion, ginger, and turmeric. Cook for a few minutes until slightly softened.
- Add tomato paste and all the spices to the pan and cook further for a few minutes gently stirring.
- Pour 2 cans of tomatoes (liquid included) into the pan. Add water and a crumbled veggie stock cube. You can also use veggie broth instead of water and stock cube.
- Let simmer in low heat for 15-30 minutes with the lid on. Note: The longer you let it simmer, the more flavorful the soup will become.
- Add coconut cream, cooked chickpeas, and coconut syrup (or ketchup) to the soup mixture. Stir well and let it simmer for another 5 minutes.
- Taste and add more sweetener or salt to balance the flavor.
- Enjoy the soup with a generous amount of savory sprinkles.
A Busy Mom's Secret to a Delicious and Nutritious Meal: Nourishing Tomato Soup with Savory Sprinkles
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, finding time to cook a healthy and satisfying meal often feels impossible. But what if I told you that a vibrant, flavorful, and nourishing meal can be ready in less time than you think? This recipe for Nourishing Tomato Soup with Savory Sprinkles is my go-to when I need a quick, delicious, and healthy dinner that the whole family will enjoy.
The beauty of this soup lies in its simplicity and versatility. The base is a rich and comforting tomato soup, simmered to perfection with a blend of warming spices. But it's the homemade savory sprinkles that truly elevate this dish. These little crunchy delights, made with beetroot, cashews, sunflower seeds, and herbs, add a burst of flavor and texture, turning a simple bowl of soup into a culinary adventure. The sprinkles are also incredibly easy to prepare ahead of time, making this recipe perfect for busy weeknights.
Why this recipe works for me:
First, it's incredibly adaptable. Don't have cashews? Use almonds or pecans. No beetroot? Skip the pink sprinkles – the yellow and green ones are delicious on their own. The flexibility of the recipe makes it easy to work with whatever ingredients I have on hand.
Second, it’s a one-pot wonder (mostly!). Minimal dishes mean less cleanup, a huge bonus after a long day. The sprinkles require a separate baking sheet, but they can be made ahead and stored.
Third, it's packed with nutrients! Tomatoes are rich in antioxidants, chickpeas provide protein and fiber, and the sprinkles add healthy fats and vitamins. This soup is a complete meal, keeping my family full and energized, without relying on processed ingredients or fast food.
Beyond the Weeknight:
This soup isn’t just for busy weeknights. It’s perfect for a cozy weekend lunch or a light dinner party. The vibrant colors and unique flavors are sure to impress your guests. The sprinkles are a real conversation starter, and the process of making them is surprisingly therapeutic – a welcome break in the daily grind.
Serving Suggestions:
Serve the soup hot with a generous helping of the savory sprinkles. A dollop of plain yogurt or a swirl of cream adds a lovely richness. You can also serve it with crusty bread for dipping, a simple salad, or even a side of quinoa for a more substantial meal.
I often make a big batch on the weekend and store it in the refrigerator for quick lunches during the week. It reheats beautifully, and the flavors actually deepen over time.
More than just a meal:
For me, this soup is more than just sustenance; it’s a reminder to slow down and appreciate the simple things. The act of making something nourishing and delicious from scratch, even if it’s a simple soup, is a small act of self-care in a busy world. The vibrant colors and satisfying crunch of the sprinkles add a touch of joy to the everyday, making even the most hectic days a little brighter.
So, if you’re looking for a quick, healthy, and incredibly delicious meal that will nourish your body and soul, look no further than this Nourishing Tomato Soup with Savory Sprinkles. It's the perfect recipe for busy moms like me, and I can't wait to hear how you enjoy it!
