Lemon Honey Chicken and Broccoli Stir-Fry
Try this Lemon Honey Chicken and Broccoli Stir-Fry recipe
Try this Lemon Honey Chicken and Broccoli Stir-Fry recipe
- salt and pepper to taste
- 2 tablespoons rice vinegar
- 1/4 teaspoon kosher salt
- 1 tablespoon cornstarch
- black pepper to taste
- 1 1/2 teaspoons sesame oil
- 1 clove of garlic minced
- 1 teaspoon freshly grated ginger
- zest and juice of 1 lemon
- 3/4 cup low sodium chicken broth
- 1 pound boneless skinless chicken breasts cut into bite si
- 2 tablespoons low sodium soy sauce (use tamari to make the recip
- 1 1/2 cups chopped broccoli florets
- quinoa brown or white rice for serving
- 2 tablespoons honey use 3 if you want it sweeter
- 1 teaspoon sriracha (optional but i liked the bit of heat it
- Carbohydrate 6.20776000141061 g
- Cholesterol 1.197 mg
- Fat 8.03313999997042 g
- Fiber 0.738500021868794 g
- Protein 5.43848999993061 g
- Saturated Fat 1.33730999999192 g
- Serving Size 1 1 recipe (628g)
- Sodium 1127.83897291934 mg
- Sugar 5.46925997954182 g
- Trans Fat 0.359459999990302 g
- Calories 123 calories
Step-by-step
- In a medium sized bowl whisk together the soy sauce, rice vinegar, sesame oil, salt and pepper.
- Chop the chicken into bite sized pieces and add it to the marinade, tossing to coat.
- Cover and refrigerate the chicken in the marinade for at least 15 minutes or even a few hours.
- While the chicken is marinating prepare stir-fry sauce, whisking all the ingredients together.
- Preheat a large skillet or wok over high heat.
- When the skillet is hot add in a couple teaspoon of oil and then the chopped broccoli florets.
- Stir-fry the broccoli for about 2 minutes, until it is bright green, but still crisp.
- Remove the broccoli from the skillet onto a plate.
- Add another teaspoon or so of oil to the skillet then add in the chicken, leaving the liquid from the marinade in the bowl.
- Stir fry the chicken until it is cooked through, about 3 minutes, then add the broccoli back in.
- Pour the stir-fry sauce in with the chicken and broccoli and stir it around until it starts to thicken and coat everything, about 2-3 minutes.
- Remove the stir-fry from the heat and serve over quinoa or rice.
Lemon Honey Chicken and Broccoli Stir-Fry: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Lemon Honey Chicken and Broccoli Stir-Fry fits the bill perfectly! It's ready in under 30 minutes, packed with flavor, and surprisingly easy to make. Forget takeout – this recipe is my go-to for a weeknight dinner that feels special without the fuss.
The beauty of this dish lies in its simplicity. The marinade is a quick blend of soy sauce, rice vinegar, sesame oil, and a touch of salt and pepper. This tenderizes the chicken beautifully while infusing it with a savory base. The stir-fry sauce is equally straightforward, combining honey (for a touch of sweetness), lemon zest and juice (for brightness and acidity), and a hint of sriracha for those who like a little kick. The addition of fresh ginger and garlic adds an extra layer of aromatic complexity. I love how the lemon's zest cuts through the richness of the chicken and honey beautifully, creating a perfectly balanced flavor profile.
One of the things I love most about this recipe is its versatility. You can easily adjust the ingredients to suit your taste and dietary needs. Want it spicier? Add more sriracha or a dash of red pepper flakes. Prefer a sweeter sauce? Increase the amount of honey. Feeling adventurous? Throw in some bell peppers or snap peas for extra color and nutrients. The broccoli provides a lovely crunch that complements the tender chicken and the overall flavor profile of the dish. The whole family devoured it, even the picky eater.
What I especially appreciate about this Lemon Honey Chicken and Broccoli Stir-Fry is its adaptability. It's great for meal prepping – you can easily double the recipe and have leftovers for lunch throughout the week. I often prepare the marinade and chop the veggies the night before, making the cooking process even quicker on busy weeknights. It is so convenient, and the flavor is amazing!
This stir-fry pairs beautifully with a side of fluffy brown or white rice, or quinoa. The warm, comforting carbs serve as the perfect base for soaking up all the delicious sauce. This dish is healthy and nutritious, rich in protein and various vitamins. I'm trying to incorporate more lean meats into our diet, and chicken always hits the spot because it's incredibly versatile and adapts to numerous flavors. This recipe is a fantastic way to incorporate that lean protein into a flavorful, satisfying meal.
Beyond its ease and deliciousness, this recipe is also a great way to get the kids involved in the kitchen. Even young children can help with simple tasks like washing the broccoli or measuring out the ingredients. It's a fun and engaging way to teach them about healthy eating habits and basic cooking skills.
So, the next time you're looking for a quick, healthy, and delicious dinner that the whole family will love, give this Lemon Honey Chicken and Broccoli Stir-Fry a try. I promise you won't be disappointed! It has quickly become a staple in our household, and I know it will become one of your family's favorites, too.
Tips and Variations:
Make it a complete meal: Serve over rice or quinoa for a satisfying and complete meal.
Add more veggies: Feel free to add other vegetables like bell peppers, onions, or carrots.
Spice it up: Add a pinch of red pepper flakes or more sriracha for extra heat.
Make it ahead: Marinate the chicken overnight for even more tender results.
Meal prep friendly: Double the recipe and have leftovers for lunch throughout the week.
