Spicy Thai Tuna Burgers with Crunchy Peanut Slaw
Try this Spicy Thai Tuna Burgers with Crunchy Peanut Slaw recipe.
Try this Spicy Thai Tuna Burgers with Crunchy Peanut Slaw recipe.
- 2 cloves garlic minced
- 2 tablespoons chopped cilantro
- 1 egg lightly beaten
- 2 tablespoons chopped scallion
- 1 tablespoon peanut butter
- 1/2 teaspoon ginger
- 1/2 lime, juiced
- 1 tablespoon sesame seeds
- 2 tablespoons peanuts
- 1/4 cup almond flour
- tuna burgers:
- 2 two ounce cans of safe catch elite tuna drained
- 1 tablespoon avocado mayo
- 1 tablespoon soy sauce (optional)
- 1 tablespoon chopped jalapeno (more or less depending on your s
- crunchy peanut slaw:
- 1 nine ounce bag of broccoli slaw (i found mine at w
- 2 tabelspoons avocado mayo
- 1 teaspoon chili oil
- leave in fridge for 30-60 minutes then cook on sto
- Carbohydrate 4.57262162482368 g
- Cholesterol 52.875 mg
- Fat 10.3596758873079 g
- Fiber 2.03393536236673 g
- Protein 5.84217900164848 g
- Saturated Fat 1.50916971861544 g
- Serving Size 1 1 -5 burger (36g)
- Sodium 24.7736813630853 mg
- Sugar 2.53868626245695 g
- Trans Fat 0.658061673114541 g
- Calories 127 calories
Step-by-step
- First begin preparing the slaw (you want to do this first so it marinates)
- In a small food processor or blender, combine mayo, chili oil and peanut butter and blend well
- In a medium bowl, combine the broccoli slaw and peanut butter mixture to evenly coat the slaw
- Mix in the peanuts and sesame seeds and set the slaw aside
- In a large bowl combine tuna burger ingredients and mix well
- Line a baking tray with parchment paper and spray well
- Using a ½ measuring cup to form the burgers, pack the tuna mixture into the cup then gently turn upside down and tap the bottom to remove the burger out (pro tip to make the burger shape!) Alternatively you can form it with your hands
- Place in fridge for 30 minutes to eat the burgers form so they stay together
- While burgers are in the fridge, preheat the oven to 350 degrees
- Bake burgers for 18 minutes total, flipping over halfway through
Spicy Thai Tuna Burgers with Crunchy Peanut Slaw: A Busy Mom's Quick & Delicious Dinner
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and, most importantly, something my family will actually enjoy. This Spicy Thai Tuna Burgers with Crunchy Peanut Slaw recipe has become a lifesaver. It's packed with flavor, surprisingly easy to make, and requires minimal cleanup – a huge win in my book! The vibrant flavors of the Thai-inspired tuna burgers are perfectly balanced by the cool, crunchy peanut slaw. It's a delightful combination of textures and tastes that leaves everyone satisfied. Forget takeout; this recipe is my go-to for a weeknight meal that feels like a restaurant-quality experience.
The beauty of this recipe lies in its versatility. I often adjust it based on what I have on hand. Sometimes I swap the broccoli slaw for shredded cabbage or even a mix of greens. Feel free to experiment with different types of nuts or seeds in the slaw – pumpkin seeds or sunflower seeds would be a great addition. You can also adjust the spice level to your preference. If you’re not a fan of heat, simply omit the jalapeno or use a milder chili oil. For those who prefer a richer burger, adding a tablespoon or two of breadcrumbs can help bind the tuna mixture better. The possibilities are endless!
Preparing the Slaw: The crunchy peanut slaw is the star of this dish. It's incredibly simple to make and adds a refreshing contrast to the richness of the tuna burgers. The creamy peanut butter dressing is subtly sweet and spicy, perfectly complementing the savory tuna. I usually prepare the slaw ahead of time, allowing the flavors to meld and the broccoli slaw to soften slightly. This also makes the whole cooking process much faster on busy weeknights. Thirty minutes in the fridge is usually sufficient, but longer is perfectly fine.
Forming the Burgers: I've found that using a measuring cup to form the burgers gives them a consistent size and shape, ensuring even cooking. However, if you’re short on time, feel free to shape them by hand. Just make sure they are relatively compact to prevent them from falling apart during baking. The chilling time in the fridge helps the burgers firm up, preventing them from crumbling in the oven.
Baking the Burgers: Baking the burgers instead of frying them makes this recipe a healthier option. The baking process yields moist and flavorful burgers without the added oil or mess of frying. Flipping the burgers halfway through ensures even browning. The baking time might need slight adjustments depending on your oven, so keep an eye on them to prevent overcooking. If you prefer grilled burgers, you can certainly cook them on a grill pan or outdoor grill instead.
Serving Suggestions: These Spicy Thai Tuna Burgers are incredibly versatile. I often serve them on toasted brioche buns with extra slaw, a dollop of sriracha mayo, and some fresh cilantro. They're also delicious served on their own as a light lunch or dinner. For a complete meal, serve them alongside a side salad or some steamed vegetables. The possibilities are endless, and this recipe provides a perfect foundation for creative culinary exploration.
This recipe is more than just a meal; it's a testament to efficient cooking and delicious family dinners. It's a reminder that even amidst the chaos of a busy schedule, we can still create nourishing and flavorful meals that everyone will love. So, try this Spicy Thai Tuna Burgers with Crunchy Peanut Slaw recipe, and let me know what you think! I’m confident it will become a new family favorite.
Beyond the Recipe: This recipe is a jumping-off point. Don't be afraid to experiment! Try adding different spices, experimenting with different types of tuna, or incorporating other vegetables into the slaw. Cooking should be fun and creative. Let your taste buds be your guide!
The Importance of Quality Ingredients: While convenience is key, using high-quality ingredients can significantly elevate the taste of this dish. Opting for sustainably sourced tuna and fresh, flavorful produce will make a noticeable difference. Remember, even simple recipes can become extraordinary with the right ingredients.
Make it a Meal: To complete your meal, consider serving these burgers with a side of Asian-inspired vegetables such as stir-fried broccoli or bok choy, or even a light and refreshing cucumber salad. These additions provide a balanced and nutritious meal experience.
Leftovers? These burgers are equally delicious the next day! Store them in an airtight container in the refrigerator and reheat gently in the microwave or oven. The flavors will only deepen, making them a perfect choice for a quick and satisfying lunch or dinner.
