Turkey Swedish Meatballs
I came up with this recipe as a way to lighten up the original dish Nobody in my family even realized they were eating turkey
I came up with this recipe as a way to lighten up the original dish Nobody in my family even realized they were eating turkey
- 1 tablespoon worcestershire sauce
- for the sauce:
- 1 tablespoon olive oil
- 3 tablespoons all-purpose flour
- 2 cloves garlic minced
- 1 whole egg
- 1/2 teaspoons salt or to taste
- 1 teaspoon ground allspice
- for the meatballs:
- 1/2 cups dry bread crumbs
- 1/2 cups minced fresh onion
- 20 ounces, weight lean ground turkey
- 1/2 tablespoons dried parsley
- 1/4 teaspoons ground nutmeg
- 14- 1/2 ounces, fluid low sodium beef broth
- 1/2 tablespoons dried parsley
- 1/4 teaspoons ground black pepper
- 1/4 cups light sour cream
- Carbohydrate 79.9628133471866 g
- Cholesterol 231.100000016569 mg
- Fat 19.8930427994424 g
- Fiber 5.61233754023125 g
- Protein 21.7053508787452 g
- Saturated Fat 7.80487644728114 g
- Serving Size 1 1 recipe (310g)
- Sodium 2311.28236657762 mg
- Sugar 74.3504758069554 g
- Trans Fat 2.135841539451 g
- Calories 582 calories
Step-by-step
- For the meatballs: Preheat oven to 350°F.
- In a small skillet, heat olive oil over medium heat.
- Add onion and garlic, saute 2-3 minutes.
- Let cool 5 minutes.
- In a medium mixing bowl, combine turkey, onions and garlic, egg, breadcrumbs, Worcestershire sauce, parsley, allspice, and nutmeg.
- Shape meat mixture into 1" balls and place in a baking dish.
- Bake 25-30 minutes, or until cooked through.
- For the sauce: Pour beef broth and flour into a jar with a tight fitting lid.
- Shake vigorously until flour is dissolved.
- Pour beef broth mixture into a large skillet with a lid and add Worcestershire and parsley, black pepper, and salt to taste.
- Heat to a boil over medium-high heat, stirring frequently.
- Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
- Reduce heat to medium-low and stir in sour cream.
- Add meatballs and cover.
- Simmer 10-15 minutes, stirring occasionally.
- Serve over egg noodles, if desired.
A Lighter Take on a Classic: Turkey Swedish Meatballs
As a busy working mom, finding time to cook healthy and delicious meals for my family is always a challenge. I'm constantly juggling work deadlines, school pick-ups, and extracurricular activities, so efficiency in the kitchen is key. That's why I love recipes that are both quick and satisfying, and this lighter version of Swedish meatballs fits the bill perfectly. I've swapped out the traditional ground beef for lean ground turkey, resulting in a healthier, yet equally flavourful dish that even my picky eaters adore.
The original Swedish meatball recipe, passed down through generations, always held a special place in our family. Sunday dinners often featured these comforting, savory morsels, drenched in a creamy, rich gravy. But as health consciousness grew, I began searching for ways to make our family favorites a little healthier without sacrificing the deliciousness. This recipe was born from that desire – a quest to lighten up a classic without compromising on taste.
The key to success with this recipe is using high-quality ingredients. The lean ground turkey is crucial for achieving that lighter feel, yet the rich flavor remains. Don't skimp on the herbs and spices; they truly elevate the meatballs' flavour profile. The creamy sauce, a hallmark of traditional Swedish meatballs, is just as satisfying here, but with a little less richness thanks to the use of light sour cream. The subtle tang of Worcestershire sauce and the warm embrace of allspice and nutmeg create a complex and delicious flavour experience that will impress even the most discerning palate.
One of my favorite things about this recipe is its versatility. While I often serve it over egg noodles, as tradition dictates, it also pairs beautifully with mashed potatoes, roasted vegetables, or even a simple side salad. Leftovers are a dream come true for busy weeknights – simply reheat and enjoy the same delicious comfort.
This turkey Swedish meatball recipe isn't just about health; it's about creating delicious memories with my family. The aroma of the simmering meatballs fills our kitchen with warmth and joy, and the shared meal provides a much-needed moment of connection in our hectic lives. It's a reminder that even the simplest meals can be extraordinary, especially when shared with loved ones. Try this recipe – I'm confident it will become a new family favorite in your home as well.
Beyond the convenience and health benefits, this recipe offers an opportunity for creative exploration. Feel free to experiment with different herbs and spices to personalize the flavor profile. Adding a pinch of cayenne pepper will introduce a subtle kick, while a dash of lemon juice can add a refreshing zest. You can also customize the sauce by using different types of cream or even incorporating a touch of Dijon mustard for a sharp, tangy twist. The possibilities are truly endless!
Making this dish is surprisingly straightforward. The steps are easy to follow, even for novice cooks. The prep time is minimal, and the cooking time is manageable, making it a perfect weeknight meal option. And the best part? The clean-up is minimal, a welcome bonus for anyone who appreciates a quick and effortless kitchen experience.
So, if you're looking for a healthy, delicious, and convenient meal that's sure to please the whole family, look no further. This lighter take on Swedish meatballs is a winner! Give it a try, and let me know what you think. I’d love to hear your feedback and any variations you come up with. Happy cooking!
Ingredients you'll need:
For the Meatballs:
- 20 ounces lean ground turkey
- 1/2 cup minced fresh onion
- 2 cloves garlic, minced
- 1/2 cup dry bread crumbs
- 1 whole egg
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon dried parsley
- 1 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt (or to taste)
For the Sauce:
- 14 1/2 ounces low-sodium beef broth
- 3 tablespoons all-purpose flour
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon dried parsley
- 1/4 teaspoon ground black pepper
- 1/4 cup light sour cream
- 1 tablespoon olive oil
