Try this Blueberry Muffin Overnight Oats recipe.
- Carbohydrate 6.84560062644754 g
- Cholesterol 0 mg
- Fat 0.0804325000043152 g
- Fiber 0.789150007724762 g
- Protein 0.164095 g
- Saturated Fat 0.00944375000077673 g
- Serving Size 1 1 or 3 serving (26g)
- Sodium 0.891812500194185 mg
- Sugar 6.05645061872278 g
- Trans Fat 0.0246975 g
- Calories 31 calories
Step-by-step
- In a medium bowl, combine all of the ingredients and whisk until smooth.
- Divide into two or three small jars, cover, and let sit in the refrigerator for at least 4 hours, or overnight.
- Serve straight from the fridge, or slightly warmed.
- Keep in the fridge for up to 5 days.
Rolled oats require a minimum hydration window of four hours at temperatures between 34 and 40 degrees Fahrenheit to achieve complete starch gelatinization without applying thermal energy. This cold-soaking process relies on liquid penetration into the porous oat groats, softening the structure while maintaining individual kernel integrity. Almond milk and Greek yogurt provide the necessary moisture and protein matrix, while dried blueberries rehydrate during the resting period by absorbing surrounding free water to release concentrated fruit sugars into the base. Combining these components in a medium glass bowl before division ensures the cinnamon and vanilla extract distribute evenly through the viscous yogurt-liquid suspension. Although traditionally derived from baked British quick breads, this chilled rendition transforms heavy flour structures into a lighter, pourable grain dish that stores safely in sealed mason jars for up to five days. Selecting certified gluten-free rolled oats prevents textural degradation caused by protein breakdown in standard milling, yielding a firmer mouthfeel after extended refrigeration. Freezing is generally discouraged because high-moisture dairy separates upon thawing, creating an undesirable watery separation and chalky starch texture. Enjoy the mixture straight from the refrigerator for a refreshing morning meal, or microwave the contents in a microwave-safe container for 45 seconds if a warm breakfast is preferred. Adjusting the sweetness requires simple proportions, substituting maple syrup with agave nectar at a strict one-to-one ratio without altering the required liquid balance.
