Spicy Salmon Patties
Made with canned salmon, these patties are good hot or cold. I usually serve them on buns with slices of ripe tomato, sweet red onion, and red and green bell pepper.
Made with canned salmon, these patties are good hot or cold. I usually serve them on buns with slices of ripe tomato, sweet red onion, and red and green bell pepper.
- 2 garlic cloves minced
- 2 large eggs lightly beaten
- 2 tablespoons olive oil
- 1/2 teaspoon pepper
- 1/2 cup finely chopped onion
- 2 teaspoons italian seasoning
- 2 slices whole wheat bread
- 1 can (14-3/4 ounces) salmon, drained, bones and skin r
- 1/3 cup finely chopped green pepper
- 12 miniature pretzels
- 2 teaspoons salt-free spicy seasoning blend
- 1 tablespoon finely chopped jalapeno pepper
- Carbohydrate 9.26136646634615 g
- Cholesterol 211.5 mg
- Fat 7.20058918341598 g
- Fiber 0.939693507231199 g
- Protein 8.05489411057692 g
- Saturated Fat 1.91853177894608 g
- Serving Size 1 1 servings. (87g)
- Sodium 136.471778846168 mg
- Sugar 8.32167295911495 g
- Trans Fat 0.966349182711904 g
- Calories 133 calories
Step-by-step
- Place the first 5 ingredients in a blender or food processor; cover and process until mixture resembles fine crumbs.
- In a bowl, combine the eggs, salmon, onion, green pepper, jalapeno, garlic and 1/2 cup crumb mixture. Shape into eight 1/2-in.-thick patties. Coat with remaining crumb mixture.
- In a large nonstick skillet over medium heat, cook patties in oil until golden brown, 4-5 minutes on each side.
My Go-To Weeknight Dinner: Spicy Salmon Patties
As a busy working mom, finding quick and healthy dinner options is always a top priority. I'm constantly juggling work deadlines, school pick-ups, and trying to squeeze in some "me time" – let’s be honest, that usually involves a glass of wine and a good book once the kids are asleep! So, when I discovered this recipe for spicy salmon patties, it quickly became a weeknight staple. It’s surprisingly easy, incredibly flavorful, and most importantly, it’s ready in under 30 minutes. The best part? My picky eaters actually love them!
The beauty of this recipe lies in its simplicity. It utilizes pantry staples and readily available ingredients, making it perfect for those nights when a trip to the grocery store is simply out of the question. I often have canned salmon on hand – a healthy and convenient protein source. The addition of spicy seasoning adds a kick, perfectly balancing the richness of the salmon. The texture is delightful – moist and flaky inside with a satisfyingly crispy exterior. I love how versatile these patties are, too. They're delicious served on buns like mini-burgers, alongside a fresh salad, or even as a standalone dish. The leftovers are equally enjoyable cold, making them perfect for packing in lunches.
A few tips to make this recipe even better:
Experiment with Spices: While the salt-free spicy seasoning blend is my go-to, feel free to get creative. A dash of cayenne pepper, smoked paprika, or even a pinch of chipotle powder can elevate the flavor profile to suit your taste preferences.
Add Some Veggies: Don't be afraid to add extra vegetables! Finely diced carrots, zucchini, or even some corn kernels would be a great addition to the patty mixture. It's a sneaky way to boost the nutritional value of the meal while keeping the kids happy.
Make it a Meal: Serve these patties with your favorite sides. I particularly enjoy serving them on toasted whole-wheat buns with fresh tomato slices, red onion, and a dollop of my homemade avocado mayo. It's a complete and satisfying meal that's both healthy and delicious.
Leftover Magic: If you have any leftovers (which is unlikely!), they make a fantastic addition to salads or can be enjoyed cold straight from the fridge. They’re also great for meal prep – simply pack them up for lunch the next day.
Making these spicy salmon patties has become a cherished part of my weeknight routine. It’s a quick, easy, and satisfying way to put a delicious, healthy meal on the table for my family. And let's be honest, anything that saves time and effort in the kitchen is a win in my book! The family loves them, I love how quick they are to make, and they’re always a hit with everyone. Try them out, and I'm sure they'll become a go-to meal in your household too! Enjoy!
