Garlic Chicken Rigatoni
My family loves the scampi-inspired combination of garlic and olive oil in this delicious pasta. I love that it's guilt-free!
My family loves the scampi-inspired combination of garlic and olive oil in this delicious pasta. I love that it's guilt-free!
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup boiling water
- 2 tablespoons all-purpose flour
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon garlic salt
- 1/4 teaspoon dried basil
- 3 garlic cloves minced
- 2 tablespoons minced fresh parsley
- 2 tablespoons olive oil divided
- 1/8 teaspoon crushed red pepper flakes
- 1/4 cup reduced-sodium chicken broth
- 1-1/2 cups sliced fresh mushrooms
- 1/4 cup sun-dried tomatoes (not packed in oil)
- 1/2 pound boneless skinless chicken breasts, cut into 1-inc
- 1/4 cup white wine or additional reduced-sodium chicken b
- 8 ounces uncooked rigatoni or large tube pasta
- Carbohydrate 4.12309932632484 g
- Cholesterol 2.75000000350403 mg
- Fat 2.68740833921887 g
- Fiber 0.30325046130991 g
- Protein 2.02872540434132 g
- Saturated Fat 0.791961987169609 g
- Serving Size 1 1 servings. (156g)
- Sodium 170.398071179127 mg
- Sugar 3.81984886501493 g
- Trans Fat 0.128206399934822 g
- Calories 48 calories
Step-by-step
- Cook rigatoni according to package directions.
- In a small bowl, combine tomatoes and boiling water; let stand 5 minutes. Drain; chop tomatoes.
- Sprinkle chicken with garlic salt; add flour and toss to coat.
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-5 minutes or until no longer pink. Remove from pan.
- In same skillet, heat remaining oil over medium-high heat. Add mushrooms and garlic; cook and stir until tender. Add broth, wine, parsley, seasonings and chopped tomatoes; bring to a boil. Stir in chicken; heat through.
- Drain rigatoni; add to chicken mixture. Sprinkle with cheese and toss to coat.
Garlic Chicken Rigatoni: A Weeknight Winner
As a busy working mom, finding time to cook a delicious and healthy meal for my family often feels like a Herculean task. Weeknights are a blur of school pick-ups, homework help, and the ever-present to-do list. But even amidst the chaos, I strive to put a nourishing, home-cooked meal on the table. That's why I cherish recipes that are both quick and satisfying – recipes like this Garlic Chicken Rigatoni.
This dish is a revelation. It's surprisingly easy to prepare, even on the most hectic evenings. The combination of tender chicken, perfectly cooked rigatoni, and the aromatic blend of garlic and herbs creates a symphony of flavors that my family absolutely adores. The creamy sauce, made with a touch of white wine and sun-dried tomatoes, adds a layer of depth and richness without being overly heavy. It's the kind of meal that feels both comforting and special, a welcome respite from the everyday grind.
What sets this recipe apart, beyond its ease and deliciousness, is its versatility. Feel free to customize it to your liking. Add a pinch of red pepper flakes for a little heat, or substitute different types of mushrooms for a change of pace. If you prefer a vegetarian option, simply omit the chicken and add extra vegetables like spinach or zucchini. The beauty of this dish lies in its adaptability. It's a blank canvas for your culinary creativity.
The simplicity of the recipe doesn't compromise on taste. Each ingredient plays a crucial role in creating the final masterpiece. The garlic, the star of the show, infuses the entire dish with its pungent aroma. The sun-dried tomatoes lend a tangy sweetness, perfectly balanced by the savory chicken and rich broth. The rigatoni, a sturdy pasta shape, holds the sauce beautifully, ensuring every bite is a flavorful experience.
Beyond being a delicious weeknight meal, this Garlic Chicken Rigatoni has become a symbol of my dedication to providing my family with wholesome food. It's a testament to the idea that even amidst the whirlwind of daily life, it's possible to create something beautiful and satisfying – a comforting meal shared around the dinner table, a moment of connection and togetherness in the midst of our busy lives. It's a simple reminder that the most important things in life are often the simplest.
I encourage you to try this recipe; it's more than just a meal; it's an experience. A delicious, easy, and adaptable experience that’s perfect for busy weeknights or any night you want a flavorful and satisfying dinner. So, gather your ingredients, put on some music, and enjoy the process of creating this simple yet extraordinary dish. The aroma alone will transport you to a place of comfort and warmth.
And remember, even the simplest of meals can be extraordinary when shared with loved ones.
