Sticky Asian BBQ Boneless Oven Baked Chicken Wings
If you like a lot of sauce for dipping double the sauce recipe. The chicken wings can be made ahead and coated in the sauce. To reheat the wings preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed. I also like to serve these for dinner alongside rice and roasted broccoli.
If you like a lot of sauce for dipping double the sauce recipe. The chicken wings can be made ahead and coated in the sauce. To reheat the wings preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed. I also like to serve these for dinner alongside rice and roasted broccoli.
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pepper
- 1/4 teaspoon ground cloves
- 2 tablespoons sesame seeds
- 1/4 teaspoon garlic powder
- 1 teaspoon toasted sesame oil
- 2 tablespoons honey
- 1/2 cup low sodium soy sauce
- 3/4 cup buttermilk
- 4 green onions (chopped)
- 1/3 cup hoisin sauce
- 1 tablespoon fresh ginger (grated)
- 1 pound boneless chicken tenderloins or breasts (cut into
- 1 1/2 cups panko (or crushed corn flakes)
- 2 tablespoon whole wheat flour or cornmeal
- 1 teaspoon sambal oelek (chili paste)
- Carbohydrate 20.1090893961139 g
- Cholesterol 2.47750000288235 mg
- Fat 7.89633803005308 g
- Fiber 2.12299259465767 g
- Protein 6.83425664962116 g
- Saturated Fat 1.32716541068846 g
- Serving Size 1 1 AS A SIDE OR APPETIZER (226g)
- Sodium 1958.31482135468 mg
- Sugar 17.9860968014562 g
- Trans Fat 0.364513039340729 g
- Calories 171 calories
Step-by-step
- Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.
- Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.
- In a shallow pie dish or large bowl add the Panko, whole wheat flour and a pinch of salt and pepper. Mix well.
- Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken wing with non-stick spray or a mist of olive oil.
- Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.
- While the chicken is baking make the sauce. Combine the hoisin sauce, soy sauce, honey, ginger, sambal oelek, toasted sesame oil, cinnamon, cloves, garlic powder and pepper in a bowl. Whisk until smooth. Stir in 1 tablespoon sesame seeds.
- Gently dip each piece of chicken in the sauce, draining the excess sauce back into the bowl. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for 5 minutes to warm throughout and to help the sauce coat the chicken.
- Serve with chopped green onions, sesame seeds and any extra sauce for dipping.
Sticky Asian BBQ Boneless Oven Baked Chicken Wings: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, easy, and delicious recipes that the whole family will love. This Sticky Asian BBQ Boneless Oven Baked Chicken Wings recipe has become a staple in our house. It's so versatile – perfect for a weeknight dinner, a casual get-together, or even a game day snack. And the best part? It's surprisingly simple to make!
The secret to these amazing wings lies in the flavorful, sticky sauce. It's a beautiful blend of sweet honey, savory soy sauce, and a touch of spicy sambal oelek. The ginger and garlic add warmth, while the toasted sesame oil and cinnamon bring a delightful depth of flavor. I often double the sauce recipe because my family can't get enough of that delicious, sticky goodness! We love to dip everything in it – even our rice!
Beyond the Basics: Adapting the Recipe
This recipe is incredibly adaptable. Feel free to experiment with different elements to create your own signature flavor profile. For instance, you can substitute the panko breadcrumbs with crushed corn flakes for a different texture. If you're not a fan of spicy food, you can reduce or omit the sambal oelek altogether. Similarly, you can adjust the amount of honey to suit your preference – more for extra sweetness, less for a more savory taste.
Serving Suggestions:
While these wings are delicious on their own, I like to serve them with a variety of sides to create a complete and satisfying meal. Fluffy white rice is a perfect accompaniment, soaking up all that extra sauce. Steamed broccoli or a simple green salad adds a fresh, healthy element to the meal. And don't forget extra sesame seeds for garnish – they add a nice textural crunch.
Make-Ahead Magic:
One of the things I love most about this recipe is its versatility. You can easily make the chicken wings ahead of time and coat them in the sauce. Simply store them in the refrigerator until you're ready to serve. To reheat, just pop them in a preheated oven at 350°F for 10-15 minutes, or until they are heated through. This is perfect for busy weeknights when time is of the essence.
Beyond the Dinner Table:
These wings are not limited to dinner! They are a fantastic addition to any party or gathering. The beautiful color and sticky glaze make them visually appealing, and the flavors are sure to impress your guests. Serve them as appetizers, alongside other finger foods, for a crowd-pleasing spread.
A Family Favorite:
This Sticky Asian BBQ Boneless Oven Baked Chicken Wings recipe has become a true family favorite in our household. It's quick, easy, delicious, and adaptable to suit everyone's tastes. Give it a try, and I'm confident it will become a staple in your kitchen too!
Ingredients Recap:
The ingredients list is straightforward and readily available at most grocery stores. This makes it an accessible recipe for home cooks of all skill levels. The combination of sweet, savory, and spicy elements guarantees a flavorful culinary experience that your family will love.
Final Thoughts:
This recipe embodies the essence of simple yet satisfying cooking. It's a testament to the idea that delicious food doesn't need to be complicated. With minimal effort, you can create a dish that is both flavorful and impressive. Whether it's a weeknight dinner or a special occasion gathering, these wings are sure to be a hit!
