Spicy Korean Cauliflower Wings
Try this Spicy Korean Style Cauliflower Wings recipe.
Try this Spicy Korean Style Cauliflower Wings recipe.
- fresh cilantro
- healthy pinch sea salt
- sesame seeds
- shredded carrots
- 1 large head cauliflower (~800 g) large stalks removed, cut into bite-size “wingsâ€
- 1 1/2 tbsp (20 ml) avocado sesame, or melted coconut oil (if avoiding oil, sub gochujang sauce)
- 1/2 cup (~160 g) korean gochujang sauce (or store-bought -
- 1 tbsp (15 ml) sesame oil or avocado oil (sub water if av
- 1/4 cup (80 ml) coconut aminos (or sub tamari but reduce amount as it’s saltier)
- scant 1 tbsp (12 ml) maple syrup
- 1 tbsp (15 g) chili garlic sauce (for more heat // i like
- water to thin (~2-3 tbsp or 30-45 ml)
- butter or romaine lettuce
- whole garlic cloves peeled (mincing optional)
- Carbohydrate 16.51631125 g
- Cholesterol 0 mg
- Fat 1.8938755 g
- Fiber 4.97751992704272 g
- Protein 2.07039075 g
- Saturated Fat 0.2708123 g
- Serving Size 1 1 Serving (168g)
- Sodium 114.2104 mg
- Sugar 11.5387913229573 g
- Trans Fat 0.184676525 g
- Calories 85 calories
Step-by-step
- Preheat oven to 450 F (232 C) and line one large or two small baking sheets with parchment paper or a silicone baking sheet.
- Add cauliflower to a large mixing bowl and toss with oil to coat. Then arrange on baking sheet(s) and roast for 10 minutes.
- In the meantime, prepare sauce. To the same mixing bowl from earlier, add gochujang sauce, sesame oil (or water), coconut aminos, maple syrup, sea salt, and chili garlic sauce. Whisk to combine. Then taste and adjust flavor as needed. Add more chili garlic sauce for spice, coconut aminos for depth of flavor, maple syrup for sweetness, or salt for saltiness.
- Remove cauliflower from oven and increase heat to 500 degrees F (260 C). Add a few “wings” at a time to the sauce. Toss to coat generously, tap off excess, and then place back on baking sheet.
- Coat all wings. Then return to oven and bake for 10-13 minutes more or until sizzling, golden brown on the edges, and tender (but not mushy).
- While baking, prepare any additional serving elements, such as grated carrots, lettuce cups, or fresh garlic (optional).
- Serve immediately. Best when fresh. The wings can be frozen (either at the glazed stage or the glazed and baked stage) and then reheated on the stovetop or in a 350-degree F (176 C) oven until warmed through.
Spicy Korean Cauliflower Wings: A Weeknight Winner
As a busy working mom, finding quick and healthy dinners is always a top priority. This Spicy Korean Cauliflower Wings recipe has become a lifesaver! It's surprisingly easy to make, bursting with flavor, and the whole family loves it. Forget takeout – this recipe is ready in under 30 minutes, and tastes far superior to anything you could order. The beauty of this dish lies in its versatility. It's a fantastic weeknight meal, but it's also impressive enough to serve at a casual gathering with friends.
One of the things I love most about this recipe is how customizable it is. I often adjust the spice level depending on my family's preferences. My kids, for instance, prefer a milder version, while my husband enjoys the extra kick. The beauty of the recipe is that you can easily control the level of spiciness by adding more or less chili garlic sauce. You can also experiment with different dipping sauces – I've tried it with a sriracha mayo and a sweet chili sauce, both delicious! This recipe is not only a culinary delight, but it's also a healthy choice. Cauliflower is packed with nutrients, and the recipe uses minimal oil, making it a guilt-free indulgence. I often serve it with a side of quinoa or brown rice for a complete and balanced meal.
The preparation process is incredibly straightforward, even on a hectic weekday evening. The cauliflower roasts beautifully in the oven, developing a crispy exterior while remaining tender inside. The sauce is a simple blend of gochujang (Korean chili paste), sesame oil, coconut aminos, maple syrup, and sea salt, creating a rich and savory flavor profile. The combination of sweet, savory, and spicy elements creates a harmonious balance that's incredibly satisfying. The vibrant color of the finished dish is also a big plus – it's visually appealing and adds a touch of excitement to any meal.
Beyond its delicious taste and ease of preparation, this recipe also offers a significant time-saving advantage. It's a one-pan wonder, requiring minimal cleanup. This is a crucial factor for me, especially on busy weeknights when the last thing I want to deal with is a mountain of dirty dishes. I often double or even triple the recipe to have leftovers for lunch during the week. The reheated wings retain their flavor and texture remarkably well, making them a perfect grab-and-go meal for busy days.
I encourage you to try this recipe and experience the deliciousness for yourselves. It's a versatile dish that caters to various dietary preferences and skill levels. Whether you're a seasoned home cook or a kitchen novice, this recipe is guaranteed to impress. The feedback from my friends and family has been overwhelmingly positive, with many requesting the recipe. I'm thrilled to share this simple yet extraordinary recipe with you. I’ve even seen variations of this online, where people have used broccoli or even tofu as a base. I'm thinking of trying those alternatives soon, but for now, the cauliflower version remains my favorite.
Serving Suggestions: I love serving these wings with a side of steamed rice, quick kimchi, or even a simple Asian slaw. A crunchy salad on the side balances out the richness of the sauce. The options are endless! The cauliflower wings also make a fantastic appetizer for parties. I've served them at numerous gatherings, and they're always a huge hit. They're incredibly versatile and can be enjoyed both hot and cold, making them a perfect option for potlucks or picnics.
Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the oven at 350 degrees F (176 C) until heated through. You can also reheat them in a microwave, but the oven method preserves the best texture.
This Spicy Korean Cauliflower Wings recipe has truly elevated my weeknight dinners and transformed the way I approach cooking. It’s not just a meal; it's a testament to how delicious and easy healthy eating can be. Give it a try, and I’m confident it will become a staple in your kitchen too!
