Pumpkin Kale Turkey Sausage Spaghetti Pie
Try this Pumpkin Kale Turkey Sausage Spaghetti Pie recipe.
Try this Pumpkin Kale Turkey Sausage Spaghetti Pie recipe.
- 1 cup pumpkin puree
- 2 eggs, lightly beaten
- sea salt and black pepper to taste
- 1 tsp oregano
- 1 tsp extra virgin olive oil
- 1/2 yellow onion diced
- 8 ounces whole wheat spaghetti
- 8 ounces (~2 links) mild italian turkey sausage casings removed
- 3 cloves garlic mined
- 3 cups fresh kale stems removed and roughly chopped/torn
- 4-5 peeled plum tomatoes (i use canned san marzano) roughly chopped
- 1/2 tsp crushed red pepper flakes (optional)
- 2/3 up2% milk italian-blend cheese divided
- Carbohydrate 43.7283495759067 g
- Cholesterol 0 mg
- Fat 1.21497109713967 g
- Fiber 4.48146675300598 g
- Protein 7.15322863937333 g
- Saturated Fat 0.213842692696949 g
- Serving Size 1 1 serving (155g)
- Sodium 136.932282463986 mg
- Sugar 39.2468828229007 g
- Trans Fat 0.255507513741646 g
- Calories 199 calories
Step-by-step
- Preheat oven to 450 degrees F.
- Grease a 9-inch cake pan with non-stick cooking spray.
- Bring a large pot filled with water to a boil. Season with a pinch of sea salt and add pasta. Cook for ~8 minutes, until al dente, drain.
- Place eggs in a large bowl and lightly whisk. Add drained pasta and toss to coat.
- While the pasta cooks, heat 1 tsp olive oil in a large skillet over medium-high heat. Add onions and a pinch of salt and pepper; cook 2-3 minutes.
- Add sausage, cook 2-3 minutes, until browned, stirring to crumble.
- Add garlic and kale, cook until greens wilt, ~2-3 minutes.
- Add pumpkin, tomatoes & their juices, oregano and red pepper flakes. Stir to combine.
- Pour sausage/sauce mixture into spaghetti. Stir in ½ cup cheese. Toss to combine and pour in prepared cake pan.
- Sprinkle with remaining ½ cup cheese.
- Bake for 20 minutes.
- Cut into 6 triangles.
- Serve!
Pumpkin Kale Turkey Sausage Spaghetti Pie: A Weeknight Wonder
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending to-do list, a simple, yet satisfying meal is a lifesaver. That’s why I’ve fallen head over heels for this Pumpkin Kale Turkey Sausage Spaghetti Pie. It's a recipe that manages to be both impressive and incredibly easy to whip up, even on the busiest of weeknights.
Forget the image of spaghetti pie as some heavy, casserole-style dish. This recipe is surprisingly light, thanks to the addition of healthy ingredients like pumpkin puree, kale, and lean turkey sausage. The pumpkin adds a subtle sweetness and creaminess that perfectly balances the savory flavors of the sausage and kale. The kale, often overlooked in favor of more delicate greens, provides a hearty texture and a boost of essential nutrients. And let's not forget the turkey sausage, a healthier alternative to its pork counterpart, which provides satisfying protein without weighing down the dish.
One of the things I love most about this recipe is its versatility. Feel free to experiment with different types of sausage; I've used chicken sausage in a pinch, and it was just as delicious. You can also adjust the spice level to your liking. If you prefer a milder flavor, simply omit the red pepper flakes. Or, if you're feeling adventurous, add a dash of your favorite hot sauce. The beauty of this recipe lies in its adaptability; it’s a blank canvas for your culinary creativity.
The preparation itself is remarkably straightforward. The ingredients are readily available at most grocery stores, and the cooking process is quick and efficient. It's a recipe that requires minimal prep time, making it ideal for busy weeknights. Simply cook the pasta, sauté the sausage and vegetables, combine everything in a pan, and bake. The result is a flavorful, nutritious, and visually appealing dish that will impress even the pickiest eaters.
The entire family loves this dish. My kids, who can be notoriously picky, devour it without complaint. It's become a regular staple in our weekly meal rotation, and it's a dish I always look forward to making. It's a recipe that proves you don't need to spend hours in the kitchen to create a truly memorable meal.
Beyond its ease and deliciousness, this Pumpkin Kale Turkey Sausage Spaghetti Pie is also incredibly satisfying. The combination of carbohydrates from the pasta, protein from the sausage, and the healthy fats and vitamins from the vegetables ensures that you'll feel full and energized long after you've finished your meal. This is a dish that truly nourishes both body and soul.
I often find myself making a double batch, not only for dinner that night but also for a quick and easy lunch the following day. It reheats beautifully and remains just as delicious as when it was freshly baked. This makes it a perfect dish for meal prepping and taking leftovers for lunch. So, if you're looking for a delicious, healthy, and incredibly convenient dinner recipe, look no further. Give this Pumpkin Kale Turkey Sausage Spaghetti Pie a try; I guarantee it will quickly become a family favorite.
Tips and Variations
Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra kick.
Add some veggies: Feel free to add other vegetables, such as mushrooms, bell peppers, or zucchini.
Make it vegetarian: Substitute the turkey sausage with vegetarian sausage or lentils.
Use different pasta: Feel free to use other types of pasta, such as gluten-free pasta or whole wheat pasta.
Make it ahead: Assemble the pie ahead of time and bake it when you're ready to eat. It also reheats well.
This Pumpkin Kale Turkey Sausage Spaghetti Pie is more than just a recipe; it's a testament to the power of simple, wholesome ingredients and a little bit of culinary creativity. It's a dish that embraces convenience without compromising on flavor or nutrition. So, go ahead and give it a try. Your taste buds (and your family) will thank you for it.
