Thai Sweet Chili Salmon Soba Noodles
Try this Thai Sweet Chili Salmon Soba Noodles recipe.
Try this Thai Sweet Chili Salmon Soba Noodles recipe.
- sea salt
- 1 tbsp fresh lime juice
- 200 gr fresh skin-on salmon fillet
- 2 tbsp thai sweet chili sauce
- shichimi to taste (optional)
- 150 gr broccolini
- 1 medium carrot peeled and julienned (cut into fine matchst
- 80 gr frozen peas defrosted
- 150 gr soba noodles ( i used gluten-free black soba no
- 2 spring onions finely sliced
- a handful of cilantro finely chopped
- 2 tbsp black sesame seeds (optional)
- good-quality olive oil
- Carbohydrate 3.85424062235033 g
- Cholesterol 0 mg
- Fat 0.0551578124584313 g
- Fiber 1.02937501576886 g
- Protein 0.450384374649621 g
- Saturated Fat 0.00813187499370388 g
- Serving Size 1 1 Serving (23g)
- Sodium 516.187837307058 mg
- Sugar 2.82486560658147 g
- Trans Fat 0.012507656241667 g
- Calories 19 calories
Step-by-step
- In a small bowl, mix together sweet chili sauce, lime juice and shichimi (if using).
- Add the salmon, coat well with the mixture and leave to marinate for 10 min.
- Heat a large skillet with a glug of olive oil over medium heat.
- Lift the salmon from the marinade, season with salt and cook skin down for 2 min, then turn on the other side and cook a further 2 min.
- Take the salmon off the pan, remove the skin, and chop into bite-sized chunks (it should still be raw in the center).
- Heat the skillet again with another swirl of olive oil, then fold in peas, carrot sticks and broccolini and stir-fry for 2 min.
- Pour in the salmon and its marinade, add a bit of water, and cook for 2 min, then remove from the heat.
- In the meantime, cook the noodles following pack instructions.
- Drain well, and fold them into the pan with the other ingredients.
- Toss in spring onion, sesame seeds (optional) and cilantro, and mix everything together.
- For a bit of extra kick, mix in another glug of sweet chili sauce and serve immediately.
Thai Sweet Chili Salmon Soba Noodles: A Quick and Flavorful Weeknight Meal
As a busy working mom, finding time to cook a healthy and delicious dinner can often feel like a Herculean task. Juggling work deadlines, school pick-ups, and all the other demands of daily life leaves little time for elaborate culinary creations. That's why I'm always on the lookout for recipes that are both quick and satisfying, and this Thai Sweet Chili Salmon Soba Noodle dish fits the bill perfectly. It's ready in under 30 minutes, and the vibrant flavors transport you to a bustling Thai street food market, even if you're stuck in the kitchen after a long day.
The beauty of this recipe lies in its simplicity. The ingredients are readily available at most grocery stores, and the cooking process is straightforward, even for someone with limited culinary skills. The vibrant colors of the broccolini, carrots, and spring onions make it visually appealing, and the combination of sweet chili sauce, lime juice, and fragrant herbs creates a symphony of flavors that dance on your tongue. The salmon, cooked just to perfection, adds a rich protein element that leaves you feeling full and energized, without the heaviness of a rich, creamy sauce. I often add a handful of edamame for added protein and a pop of colour. It's the perfect balance of healthy and indulgent, a rare combination that I always appreciate in a weeknight meal.
Why I love this recipe:
- Speed: Ready in under 30 minutes.
- Simplicity: Minimal ingredients and easy-to-follow instructions.
- Flavor: A delightful combination of sweet, savory, and spicy flavors.
- Health: A nutritious meal packed with protein and vegetables.
- Versatility: Easily customizable to your preferences. Feel free to experiment with different vegetables, such as bell peppers or mushrooms, or add a protein boost with chicken or tofu instead of salmon.
This dish is a fantastic option for a quick weeknight dinner, a light lunch, or even a satisfying meal prep option for busy days. The leftover noodles are just as delicious the next day, so you don't have to worry about wasting food either.
Beyond the practicality of this recipe, it also represents a small moment of self-care amidst the chaos of daily life. The process of cooking, even a simple dish like this, can be incredibly therapeutic. The rhythmic chopping of vegetables, the sizzle of the salmon in the pan, the fragrant steam rising from the bowl – these are all small pleasures that can bring a sense of calm and focus to an otherwise hectic day. It's a reminder to slow down, to appreciate the simple things, and to nourish both my body and soul.
I often find myself modifying this recipe based on what I have on hand. Sometimes, I’ll swap the soba noodles for udon or even rice noodles. Other times, I’ll experiment with different types of chili sauces, or add a squeeze of sriracha for an extra kick. The beauty of cooking is its adaptability – the ability to transform a basic recipe into something uniquely your own. And this Thai Sweet Chili Salmon Soba Noodle dish is a perfect example of that.
Tips and Variations:
- Spice it up: Add a dash of red pepper flakes or a few slices of fresh chili for extra heat.
- Add some crunch: Toasted peanuts or cashews would add a delightful textural element.
- Make it vegetarian: Substitute the salmon with tofu or tempeh.
- Meal prep friendly: Cook a large batch on the weekend and enjoy it throughout the week for quick and easy lunches or dinners.
- Customize your veggies: Use your favourite vegetables such as bell peppers, zucchini, or mushrooms.
This recipe is more than just a delicious meal; it's a testament to the power of simple, flavorful cooking in a busy life. It's a dish that nourishes the body, soothes the soul, and brings a touch of culinary adventure to even the most ordinary weeknight.
So, the next time you're short on time but craving a flavorful and healthy meal, give this Thai Sweet Chili Salmon Soba Noodle recipe a try. You won't be disappointed!
