Chicken Parmesan Meatloaf
Try this Chicken Parmesan Meatloaf recipe, or contribute your own.
Try this Chicken Parmesan Meatloaf recipe, or contribute your own.
- 1 large egg
- 2 garlic cloves minced
- 1 1/2 lbs raw ground chicken breast (if you have trouble fin do what i do and throw the same weight of boneless, skinless chicken breasts into the food processor and run until ground)
- 1 egg whites
- optional: dried parsley oregano or basil for garnish
- 6 tablespoonsâ dried breadcrumbs
- 3/4 easpoonâ dried basil
- 3/4 easpoonâ dried thyme
- 3/4 easpoonâ oregano
- 1/2 small onion chopped small or grated
- 3/4 easpoonâ salt
- 1/3 teaspoonâ black pepper
- 3/4 up parmesan cheese
- 3/4 up pasta sauce
- 3/4 up 2% reduced fat shredded mozzarella cheese
- Carbohydrate 0.645541666666667 g
- Cholesterol 17.625 mg
- Fat 0.425925 g
- Fiber 0.0884166683753331 g
- Protein 0.906133333333333 g
- Saturated Fat 0.131495 g
- Serving Size 1 1 muffin (69g)
- Sodium 10.6666666666667 mg
- Sugar 0.557124998291334 g
- Trans Fat 0.0761716666666666 g
- Calories 10 calories
Step-by-step
- Pre-heat the oven to 350.
- Lightly mist a muffin tin with cooking spray and set aside.
- In a large bowl, combine the ground chicken, egg, egg whites, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese and lightly mix together. Do not over handle.
- Form the meat mixture evenly into the 12 cups of your prepared muffin tin.
- Spread the pasta sauce evenly over the tops of each muffin.
- Bake for 20 minutes and remove from the oven.
- Top each muffin with about a tablespoon of shredded cheese and then return to the oven for 2-3 minutes until the cheese is melted.
- Garnish if desired.
My Unexpected Culinary Adventure: Chicken Parmesan Meatloaf
As a busy working mom, time is my most precious commodity. Weeknights are a whirlwind of school pickups, homework battles, and the ever-present dinner dilemma. I crave delicious, satisfying meals but often find myself resorting to quick, convenient (and let's be honest, sometimes less-than-healthy) options. That's why I'm always on the lookout for recipes that are both flavorful and efficient. This Chicken Parmesan Meatloaf recipe has become a recent obsession, a true game-changer in my kitchen.
I stumbled upon this recipe during one of my late-night internet forays, a desperate search for something new and exciting to break the dinnertime monotony. The idea of a meatloaf with a Parmesan twist instantly piqued my interest. I’m a huge fan of classic Chicken Parmesan, but the thought of individual portions in muffin tins was pure genius – perfect for portion control and minimizing cleanup! The recipe promised a delightful blend of savory chicken, rich Parmesan, and tangy pasta sauce, all baked to perfection. Skeptical but hopeful, I gathered my ingredients and embarked on this culinary experiment.
The process itself was surprisingly straightforward. I appreciated the simplicity of the ingredients; most of them were already staples in my pantry. The ground chicken was a bit of a challenge (I opted for the food processor method mentioned in the recipe, and it worked perfectly!), but beyond that, the steps were clear and easy to follow. The initial mixing was quick, the shaping into the muffin tins was surprisingly easy, and the baking time was manageable, fitting perfectly within my busy schedule. I loved the fact that I could prep most of it ahead of time, making it perfect for those rushed weeknights.
The result? Absolutely divine! The meatloaf was incredibly moist and flavorful. Each bite was a delightful symphony of textures and tastes, with the savory chicken perfectly complemented by the sharp Parmesan and the tangy pasta sauce. The individual portions were ideal for my family; everyone got their own perfectly sized serving, and there were no leftovers to worry about. The recipe was a resounding success, proving that healthy and delicious don't have to be mutually exclusive.
This Chicken Parmesan Meatloaf isn't just a recipe; it's a solution. It's a way to reclaim weeknight dinners, turning them from a stressful chore into a satisfying and enjoyable experience. It's a testament to the fact that even the busiest of schedules can accommodate delicious, home-cooked meals. This recipe has become a regular fixture in my meal rotation, a true lifesaver on those hectic evenings. And the best part? My kids actually ask for it! This recipe is a winner, and I highly recommend you give it a try.
Beyond the practical aspects, there’s a certain satisfaction in creating a meal from scratch, knowing exactly what goes into it. This recipe offers a sense of control and accomplishment, especially valuable in today’s fast-paced world. It's a reminder that even amidst the chaos of daily life, there’s always time for a little bit of culinary creativity and self-care. And if you are short on time, this meatloaf can be easily doubled or tripled, making it a perfect solution for meal prepping and having delicious, healthy meals ready for the week ahead.
Beyond the Recipe: This Chicken Parmesan Meatloaf recipe has sparked a newfound appreciation for meal planning in my life. Knowing I have a delicious, healthy meal planned for the week not only reduces stress but also encourages healthier eating habits. It's a small change that has made a big difference in our family’s overall well-being. Try it; you might just discover a new favorite weeknight meal, too!
Tips and Variations: Feel free to experiment with different cheeses or add your favorite vegetables to the meatloaf mixture. A sprinkle of red pepper flakes would add a nice kick, or you could use different herbs and spices to customize the flavor to your liking. The possibilities are endless!
So, if you’re searching for a quick, delicious, and healthy dinner option that the whole family will love, look no further. Give this Chicken Parmesan Meatloaf recipe a try and experience the joy of a satisfying and stress-free weeknight meal.
