Creamy Skinny Pasta Casserole
Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try it with ground beef, too.
Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try it with ground beef, too.
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 small onion finely chopped
- 1 teaspoon italian seasoning
- 1 pound lean ground chicken
- 1/2 cup reduced-fat sour cream
- 1 teaspoon garlic powder divided
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup shredded part-skim mozzarella cheese, divided
- 3 ounces reduced-fat cream cheese
- 12 ounces uncooked whole wheat penne pasta
- optional: minced fresh parsley and crushed red pe
- Carbohydrate 3.85868364968594 g
- Cholesterol 76.6017776036667 mg
- Fat 9.54165806518188 g
- Fiber 0.39873673286601 g
- Protein 14.9028433732006 g
- Saturated Fat 3.79939324882883 g
- Serving Size 1 1 servings. (176g)
- Sodium 117.057903678162 mg
- Sugar 3.45994691681993 g
- Trans Fat 0.80199504782588 g
- Calories 160 calories
Step-by-step
- Preheat oven to 400 degrees.
- Cook pasta according to package directions for al dente. Drain, reserving 1/3 cup pasta water; return all to pot.
- Meanwhile, in a large skillet, cook and crumble chicken with onion, 1/2 teaspoon garlic powder and remaining seasonings over medium-high heat until no longer pink, 5-7 minutes. Stir in tomatoes; bring to a boil. Add to pasta; toss to combine. Transfer to a 13x9-in. baking dish coated with cooking spray.
- Mix cream cheese, sour cream, 1/2 cup mozzarella cheese and remaining garlic powder. Drop mixture by tablespoonfuls over pasta. Sprinkle with remaining mozzarella cheese.
- Bake, uncovered, until cheese is melted, 8-10 minutes. If desired, sprinkle with parsley and pepper flakes.
Creamy Skinny Pasta Casserole: A Lighter Take on a Classic Comfort Food
As a busy working mom, I'm always looking for ways to enjoy my favorite comfort foods without sacrificing my health goals. Baked pasta is one of those dishes that always hits the spot, but the calorie count can be a bit daunting. That's why I decided to tweak my family's beloved pasta casserole recipe, creating a lighter, healthier version that's just as satisfying. This Creamy Skinny Pasta Casserole is my go-to recipe when I crave a comforting, cheesy pasta dish without the guilt.
The key to this recipe is using lean ground chicken instead of heavier meats, reduced-fat dairy products, and whole wheat pasta for added fiber. These simple substitutions make a significant difference in the overall nutritional profile without compromising the taste. Believe me, the creamy, cheesy goodness is still there; it's just a little kinder to your waistline. I've also kept the recipe flexible, allowing you to easily adapt it to your preferences and dietary needs. Feel free to experiment with different types of pasta, vegetables, and even the type of ground meat you use. I've tried it with ground beef before, and it's equally delicious!
The beauty of this casserole lies in its simplicity. The ingredients are readily available, and the preparation is straightforward, making it a perfect weeknight meal. It’s also a great dish to make ahead of time. You can assemble it in the morning and pop it in the oven when you get home from work. This means less time in the kitchen and more time to spend with your family. The casserole can also be easily doubled or tripled to feed a crowd, making it an ideal choice for potlucks or family gatherings.
Beyond its convenience and taste, this Creamy Skinny Pasta Casserole is a versatile dish that can easily be customized. You can add in your favorite vegetables, such as chopped broccoli, spinach, or mushrooms, to boost the nutritional value and add some extra flavor. Spice enthusiasts might enjoy adding a pinch of red pepper flakes for a little kick. For extra richness, consider adding a sprinkle of Parmesan cheese before baking. The possibilities are endless!
The most important aspect of this recipe is not just its health benefits but also the joy it brings. It's more than just a meal; it's a symbol of my family's gatherings, happy memories, and the comfort of a home-cooked meal. Sharing this recipe with you is a way to share a little bit of that joy. So go ahead, try it out, and enjoy the deliciousness of this healthier take on a classic comfort food. Let me know how it turns out! I'd love to hear your feedback and any variations you try.
Tips and Variations:
- Make it vegetarian: Substitute the ground chicken with crumbled firm tofu or vegetarian ground meat substitute.
- Add more veggies: Incorporate your favorite vegetables such as spinach, mushrooms, or zucchini for added nutrients and flavor.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Use different cheese: Experiment with other cheeses like Parmesan, Romano, or provolone.
- Make it a complete meal: Serve with a side salad for a balanced and nutritious meal.
This Creamy Skinny Pasta Casserole is more than just a recipe; it's a testament to the power of simple substitutions and the enduring appeal of home-cooked meals. I hope you enjoy it as much as my family does!
