Creamy Pasta Soup
This creamy pasta soup contains only wholesome plant-based ingredients, is easy to make, and delicious. It's made with cannellini beans and cashews. The recipe is vegan, gluten-free and can be made nut-free.
This creamy pasta soup contains only wholesome plant-based ingredients, is easy to make, and delicious. It's made with cannellini beans and cashews. The recipe is vegan, gluten-free and can be made nut-free.
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 1/2 tbsp oil
- 1 large (225 g) carrot peeled and chopped
- 1-2 stalks (75 g) celery chopped
- 7 oz (200 g) broccoli florets
- 5-6 cups (1200-1400 ml) vegetable broth
- spice mix: 2 tsp onion powder (2 tsp italian seasoning, 1-2 tsp ground lovage (or to taste),
- 7 oz (200 g) pasta ((i used gluten-free))
- fresh herbs to garnish
- one 15 oz can white cannellini beans ((drained an
- 1/2 cup (75 g) cashews (soaked (*see recipe notes))
- 1 1/2 cups plant-based milk
- Carbohydrate 1.16157829213204 g
- Cholesterol 0 mg
- Fat 6.76516334702801 g
- Fiber 0.072196663953948 g
- Protein 0.198802500020491 g
- Saturated Fat 0.876712385106521 g
- Serving Size 1 1 Serving (111g)
- Sodium 0.531995833387258 mg
- Sugar 1.08938162817809 g
- Trans Fat 0.32847603399054 g
- Calories 65 calories
Step-by-step
- Soak cashews for a couple of hours OR boil them for 20 minutes in water until they are soft.
- Once the cashews are soft, transfer them to a blender, add the cannellini beans, and the plant-based milk and blend on high speed for about 2 minutes or until super smooth and creamy. Set aside.
- For the soup: Heat oil in a large pot over medium heat, add the onion, all veggies and fry for about 4 minutes.
- Then add the garlic, the spices and fry for a further minute.
- Add in the veggie broth (I first used 5 cups but had to add another cup later). Bring to a boil and then reduce the heat.
- Now add the cashew-cannellini cream and stir.
- Let the soup simmer for about 6-8 minutes.
- Finally, add pasta of choice and let the soup simmer for about 8-10 minutes or until the pasta is al-dente (check the package instructions). Stir frequently!
- If the soup is too thick either add more veggie broth or plant-based milk!
- Taste and adjust seasoning. You will most likely need to add more salt!
- Garnish with fresh herbs and enjoy!
Creamy Pasta Soup: A Weeknight Wonder
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, the last thing I want to spend hours on is dinner prep. That's why recipes like this Creamy Pasta Soup are absolute lifesavers. It's quick, easy, incredibly satisfying, and, most importantly, it tastes amazing! Forget those tedious, time-consuming recipes; this one's all about efficiency and flavor.
The beauty of this soup lies in its simplicity. The base is a smooth and creamy blend of cannellini beans and cashews, creating a richness that rivals any cream-based soup without any of the dairy. The addition of fresh vegetables adds a vibrant freshness and a boost of nutrients, making this soup as healthy as it is delicious. The secret to its creamy texture? Soaked cashews. Just a simple soaking process brings out their natural creaminess, transforming them into a magical ingredient that elevates the entire soup to another level. This creamy soup is hearty and filling, yet light enough to feel good about eating, especially on a busy weeknight. Whether you're looking for a quick lunch or a satisfying dinner, this soup is a perfect option.
One of the things I love most about this recipe is its versatility. Feel free to experiment with different vegetables based on what's in season or what you have on hand. Add some spinach for extra greens, throw in some zucchini for a summery twist, or even add some mushrooms for an earthy depth of flavor. The possibilities are endless! The spice blend is also easily customizable. If you prefer a milder flavor, reduce the amount of lovage or use Italian seasoning alone. On the other hand, if you like things a bit spicier, add a pinch of red pepper flakes. And don't be afraid to experiment with different types of pasta. Gluten-free? No problem! Use your favorite gluten-free pasta shape. Looking for a heartier meal? Use a thicker pasta like penne or rotini.
This Creamy Pasta Soup is more than just a meal; it's a testament to the power of simple ingredients and smart cooking techniques. It’s a recipe that effortlessly balances flavor, nutrition, and convenience, making it a perfect addition to any busy weeknight rotation. I often double the recipe and have leftovers for lunch the next day, saving me even more time and effort. It's a winning combination of ease, health, and deliciousness. So ditch the takeout menus and give this simple yet satisfying soup a try. You won't regret it!
Beyond the bowl: This soup is incredibly versatile. It can be served hot or cold, making it perfect for any season. Want to make it a complete meal? Add a side of crusty bread for dipping or a simple salad. It also makes a fantastic base for other additions. Think grilled chicken or shrimp for a protein boost, or add some crispy chickpeas for extra texture and flavor. The variations are endless! This soup is a blank canvas for culinary creativity, ready to be personalized to your taste. Give it a whirl, and let your creativity flow. And who knows, this humble soup might just become your new favorite weeknight staple.
Tips for success:
- Soak those cashews: Soaking the cashews beforehand is key to achieving the creamy texture. If you're short on time, boiling them works just as well.
- Don't be afraid to adjust: Taste and adjust the seasoning as needed. This is your soup, so make it your own!
- Leftovers are your friend: This soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Embrace the variations: Get creative with your vegetables and spices. Experiment with different combinations to find your perfect flavor profile.
This Creamy Pasta Soup isn't just a recipe; it's a shortcut to a delicious, healthy, and satisfying meal that will leave you feeling nourished and happy, without spending a fortune or hours in the kitchen. I believe in simple, delicious meals that don't compromise on quality, and this recipe fits that bill perfectly. Enjoy!
