Paleo Green Bean Casserole (Whole30)
This paleo green bean casserole is savory, creamy, topped with bacon and crispy fried onions. This healthier version of the classic casserole is gluten-free, dairy-free, refined-oil free and family approved. Perfect for your holiday table or a cozy cold weather dinner.
This paleo green bean casserole is savory, creamy, topped with bacon and crispy fried onions. This healthier version of the classic casserole is gluten-free, dairy-free, refined-oil free and family approved. Perfect for your holiday table or a cozy cold weather dinner.
- salt and pepper to taste
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/4 cup blanched almond flour
- 2 cloves garlic (minced)
- 1 large onion (sliced thin)
- 12 oz green beans (fresh trimmed)
- 8-10 slices nitrate free bacon (cut into pieces)
- 4 oz white mushrooms (sliced)
- 1/4 cup onions (minced)
- 1 2/3 cups cream of mushroom soup (click for my homemade rec
- 1/2 cup dairy free milk (i used coconut)
- 1/4 cup tapioca flour (or arrowroot)
- 1/4 cup ghee (coconut oil or bacon fat for frying)
- Carbohydrate 0.752341119791667 g
- Cholesterol 0 mg
- Fat 1.89841044270833 g
- Fiber 0.391237746107082 g
- Protein 0.8234434375 g
- Saturated Fat 0.145920122395833 g
- Serving Size 1 1 serving (62g)
- Sodium 10.2631705729167 mg
- Sugar 0.361103373684585 g
- Trans Fat 0.0895996614583332 g
- Calories 22 calories
Step-by-step
- Have your cream of mushroom soup prepared and ready to go.
- Heat a large pot of salted water to boiling, then add green beans and boil 8-10 mins or until just fork tender (they’ll soften more in the oven). Drain and return to the pot.
- Meanwhile, heat a skillet over medium high heat and add the bacon pieces. Cook, stirring, until crispy, then drain on paper towel and set aside.
- At this point, preheat your oven to 400 degrees.
- Discard all but 1 Tbsp of the rendered bacon fat and return your skillet to med heat.
- Add the onions, mushrooms, and garlic and sauté until softened, about 3-5 minutes, stirring to prevent burning.
- Add the mushroom onion mixture to the green beans, then pour in the mushroom soup and half the bacon, stir.
- Transfer to a 1 1/2 qt. Casserole dish and bake in the preheated oven 15 minutes.
- After 15 minutes, add the crispy fried onions over the top (see below) and the remaining bacon, and continue to bake another 10 minutes.
- Serve right away and enjoy!
- Store leftovers tightly covered in the refrigerator for up to 4 days.
My Favorite Paleo Green Bean Casserole: A Holiday Tradition Reimagined
The holidays are a time for family, laughter, and of course, delicious food. For years, green bean casserole has been a staple on our holiday table, but let's be honest, the traditional version is far from healthy. Packed with creamy, processed soup, fried onions laden with trans fats, and often a hefty dose of sodium, it’s a dish best enjoyed in moderation…or not at all, if you’re watching your waistline or prioritizing whole foods. This year, I decided to take matters into my own hands and create a healthier, Paleo-friendly version that doesn't compromise on flavor. The result? A savory, creamy, and utterly satisfying casserole that’s perfect for a holiday feast or a cozy weeknight dinner.
This recipe is more than just a healthier alternative; it’s a testament to the fact that healthy eating doesn’t have to be boring or flavorless. By substituting traditional ingredients with their Paleo counterparts, I’ve managed to retain all the deliciousness of the classic casserole while boosting its nutritional profile. No more guilt-ridden indulgence! The secret lies in the creamy, homemade mushroom soup, the perfectly crispy bacon, and the satisfying crunch of homemade Paleo-friendly crispy onions. I use blanched almond flour for a subtle nutty flavor and a beautiful golden crust. I've also experimented with different types of dairy-free milk – coconut milk works wonderfully – and you can even use leftover bacon fat for an extra layer of flavor when frying the onions. The possibilities are endless!
The beauty of this recipe lies in its adaptability. You can easily adjust it to suit your preferences. Feel free to add other vegetables like mushrooms or caramelized onions. Experiment with different types of nuts for the crispy topping, or use a blend of spices to create your own unique flavor profile. It's a perfect canvas for your culinary creativity. One thing I love about this dish is how versatile it is. You can prepare the components ahead of time and simply assemble and bake just before serving, making it a perfect make-ahead dish for busy holiday gatherings.
Beyond the holiday season, this casserole is a fantastic addition to any weeknight dinner rotation. Its wholesome ingredients and satisfying flavors make it a healthy and delicious choice for any occasion. The preparation process is surprisingly straightforward, and the outcome is undeniably delicious. So, whether you're hosting a large gathering or simply seeking a healthy and flavorful weeknight meal, this Paleo Green Bean Casserole is sure to become a new family favorite.
This recipe is not only a culinary adventure but also a mindful approach to nourishing your body with wholesome, delicious food. This healthier version is not just a dish; it’s a statement about choosing better ingredients, savoring each bite, and celebrating the simple pleasures of cooking and sharing a meal with loved ones. I encourage you to try it, and I know you'll be as delighted with the result as I am.
I'd love to hear your thoughts! Once you try it, please share your experiences and any modifications you make in the comments below. Happy cooking!
