Oven-Baked Parmesan Chicken Strips
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
- 1 teaspoon paprika
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon black pepper
- 1/4 cup milk
- 1 egg beaten
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2/3 cup parmesan cheese grated
- 2 large boneless skinless chicken breasts cut into 8 to 10 strips
- 2/3 cup plain breadcrumbs (like progresso)
- 3/4 teaspoon dried thyme
- Carbohydrate 2.95025849116073 g
- Cholesterol 147.213333345213 mg
- Fat 6.45374151427877 g
- Fiber 0.688179702177644 g
- Protein 58.9671125049004 g
- Saturated Fat 2.80689045543504 g
- Serving Size 1 1 -3 serving(s) (276g)
- Sodium 293.519260589164 mg
- Sugar 2.26207878898309 g
- Trans Fat 1.06221240653285 g
- Calories 319 calories
Step-by-step
- Spray a baking sheet with non-stick spray.
- In a shallow dish, combine milk and egg.
- In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
- Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
- Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
Oven-Baked Parmesan Chicken Strips: A Weeknight Winner
As a busy mom, I'm always on the lookout for quick and easy recipes that don't sacrifice flavor. These oven-baked Parmesan chicken strips are a lifesaver! They're incredibly simple to make, taking less than 30 minutes from start to finish, and the result is crispy, flavorful chicken that the whole family devours. Forget takeout; this recipe is your new go-to for a satisfying and delicious weeknight meal.
The beauty of this recipe lies in its versatility. Serve these strips as a main course with a side of roasted vegetables or a fresh salad. They also make a fantastic appetizer, perfect for game day or a casual get-together. My kids love dipping them in marinara sauce, but I often enjoy them on their own, the crispy parmesan coating providing enough satisfaction. The aroma while they bake is simply irresistible; it fills the kitchen with the tempting scent of pizza, making it even harder to wait for them to be ready.
One of the things I appreciate most about this recipe is the ease of cleanup. Lining your baking sheet with foil is a game-changer. It prevents sticking and makes washing up a breeze, leaving you with more time to spend with your family instead of scrubbing dishes. This recipe is perfect for those busy evenings when you need a delicious and satisfying meal on the table quickly.
I often adapt this recipe based on what I have on hand. Sometimes I add a pinch of red pepper flakes for a little extra kick, or I experiment with different herbs and spices. Feel free to get creative and make it your own! The basic recipe is a solid foundation, but don't be afraid to personalize it to your tastes. It's amazing how a simple change, like adding some Italian seasoning or a sprinkle of oregano, can elevate the flavor profile.
Beyond its convenience and deliciousness, this recipe is surprisingly healthy. Chicken breast is a lean protein source, providing essential nutrients without excessive calories or fat. The parmesan cheese adds a salty, umami punch, while the breadcrumb coating offers a satisfying crunch. It's the perfect balance of taste and nutrition, making it a guilt-free indulgence you can enjoy without hesitation.
So, the next time you're looking for a quick and easy dinner solution that won't disappoint, give these oven-baked Parmesan chicken strips a try. They're sure to become a regular fixture in your meal rotation. The simplicity, the deliciousness, the ease of cleanup – it's a winning combination that makes this recipe a true weeknight hero.
Tips and Variations:
- Double the batch: This recipe is easily doubled or even tripled for larger families or gatherings.
- Customize the breading: Experiment with different types of breadcrumbs, such as panko for an extra-crispy texture, or seasoned breadcrumbs for added flavor.
- Add some spice: A pinch of red pepper flakes or cayenne pepper will add a nice kick.
- Make it a complete meal: Serve with a side of roasted vegetables, a fresh salad, or your favorite pasta dish.
- Prep ahead: You can prepare the breadcrumb mixture ahead of time and store it in an airtight container in the refrigerator until ready to use.
This recipe is more than just a meal; it's a testament to the power of simple ingredients and a little bit of culinary creativity. Enjoy!
