Easy Apple Cinnamon Paleo Hot Cereal
This easy Apple Cinnamon Paleo Hot Cereal is ready in 10 minutes, free of added sugar, Paleo, Whole30 compliant and vegan. Just as delicious for an afternoon snack as it is for breakfast
This easy Apple Cinnamon Paleo Hot Cereal is ready in 10 minutes, free of added sugar, Paleo, Whole30 compliant and vegan. Just as delicious for an afternoon snack as it is for breakfast
- dash nutmeg
- 1.5 tsp cinnamon
- 1 tbsp organic coconut oil
- 1/4 cup raisins or chopped dates
- 1/8-1/4 tsp sea salt
- additional almond milk
- 1 large apple or 2 small (peeled and diced)
- 3 tbsp unsweetened coconut (finely shredded)
- 1 cup chopped raw nuts (walnuts cashews, pecans or a combination (i used cashews and walnuts))
- 1 cup unsweetened almond milk* or canned light coconut
- 1-2 bananas (sliced)
- unsweetened almond butter (or coconut butter)
- Carbohydrate 8.985076875 g
- Cholesterol 0 mg
- Fat 3.45949063184734 g
- Fiber 0.913587489515543 g
- Protein 0.35951125 g
- Saturated Fat 2.94655375592295 g
- Serving Size 1 1 serving (15g)
- Sodium 1.242875 mg
- Sugar 8.07148938548446 g
- Trans Fat 0.241846000403994 g
- Calories 63 calories
Step-by-step
- Heat a large saucepan over med low heat and add the coconut oil until melted.
- Add the apples and nuts, sprinkle with salt, stir, and cook for about 1 minute until apples begin to soften and nuts begin to brown.
- Lower the heat to low and add the almond milk, shredded coconut, raisins and cinnamon.
- Stir, raise the heat and bring to a boil.
- Allow to boil while stirring for a minute, then lower to a simmer, cover, and cook another 2-5 minutes until the apples are soft and some liquid is absorbed. Nuts will soften but will still have a crunch.
- Serve hot with toppings like sliced banana, more almond milk and coconut butter or your favorite nut butter.
- You can also make the hot cereal ahead of time, store covered in the refrigerator (without toppings), heat prior to serving and then add toppings.
Easy Apple Cinnamon Paleo Hot Cereal: A Busy Woman's Breakfast Bliss
Mornings. The chaotic symphony of buzzing alarms, rushing children, and the ever-present pressure to conquer the day before it even begins. As a business woman juggling a demanding career and a desire to maintain a healthy lifestyle, finding time for a nutritious and satisfying breakfast often feels like an impossible feat. But let me tell you, the secret to a productive and energized day often starts with a simple, delicious, and healthy breakfast – and this Easy Apple Cinnamon Paleo Hot Cereal is my go-to solution.
I used to think that healthy eating meant sacrificing flavor and convenience. I'd often grab whatever was quickest, usually something processed and laden with sugar, leaving me feeling sluggish and guilty just an hour later. But that all changed when I discovered the world of Paleo-friendly recipes. This isn't some restrictive diet; it's a lifestyle choice that allows me to nourish my body with wholesome ingredients, leading to increased energy and improved focus – essential for navigating my busy schedule. This recipe is a testament to that.
This Apple Cinnamon Paleo Hot Cereal is more than just a breakfast; it’s a ritual. The aroma of warm cinnamon and apples fills my kitchen, creating a comforting atmosphere before the day's challenges begin. The preparation itself is a mini-meditation – a few simple steps that allow me to pause, connect with the ingredients, and appreciate the process of creating something wholesome and delicious. It takes just 10 minutes to whip up, which is a lifesaver on those hectic mornings when time seems to vanish before my eyes.
The beauty of this recipe lies in its versatility. I often make a big batch on Sunday and store it in the fridge, making weekday mornings a breeze. Simply heat it up, add my favorite toppings (a sliced banana is my personal favorite), and I'm ready to conquer my emails and conference calls with a full stomach and a clear mind. Sometimes, I even sneak a bowl for a satisfying afternoon snack – it's that good.
Beyond the convenience and taste, this recipe aligns perfectly with my commitment to a healthy lifestyle. It's naturally sweetened, free of refined sugars, and packed with nutrients from the apples, nuts, and coconut. It keeps me feeling full and satisfied, preventing those mid-morning energy crashes that used to plague my workday. I no longer rely on sugary coffee to get me through. This cereal provides the sustained energy I need to power through my tasks and remain focused, making it an indispensable part of my daily routine.
The ingredients are simple, readily available, and easily adaptable to your preferences. Feel free to experiment with different nuts, spices, or even add a touch of maple syrup if you have a slightly sweeter tooth. The possibilities are endless, allowing you to personalize this recipe to suit your palate and dietary needs. That's another reason why this has become a staple in my life: it's endlessly customizable and perfect for those unpredictable days.
In the fast-paced world of business, it's easy to neglect self-care and healthy habits. But this simple breakfast has become a powerful reminder that taking care of myself is not a luxury but a necessity. It's a small act of self-love that has a ripple effect, positively impacting my productivity, my mood, and ultimately, my overall well-being. So, whether you're a busy executive, a hardworking mom, or simply someone who appreciates a quick and healthy breakfast, I highly recommend you give this Easy Apple Cinnamon Paleo Hot Cereal a try. It might just change your morning routine (and possibly your life) for the better.
This is more than just a recipe; it’s a testament to the power of mindful eating and prioritizing self-care, even amidst the whirlwind of a busy life.
