Paleo Chicken Pot Pie Casserole
Try this Paleo Chicken Pot Pie Casserole recipe.
Try this Paleo Chicken Pot Pie Casserole recipe.
- 1 teaspoon salt
- 2 cups chicken broth
- 1/2 teaspoon black pepper
- 3 carrots, chopped
- 1 onion, diced
- 1 cup frozen peas
- 5 cloves garlic minced
- 2 celery ribs diced
- 1 tablespoon chopped fresh sage
- 2 teaspoons chopped fresh rosemary
- 1 cup full-fat canned coconut milk
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon cayenne optional
- 1 batch 3-ingredient paleo flatbread or coconut flou
- 3 cups cooked chicken white and dark meat (i used a whole chicken - see directions below for details)
- 2 tablespoons butter or ghee or fat of choice
- 1 pound peeled potatoes roughly chopped
- 1 pound peeled potatoes diced
- Carbohydrate 207.317431510396 g
- Cholesterol 2209.6 mg
- Fat 429.727214864141 g
- Fiber 34.6195753737918 g
- Protein 600.202716254389 g
- Saturated Fat 122.317856895637 g
- Serving Size 1 1 recipe (4162g)
- Sodium 2420.45805873018 mg
- Sugar 172.697856136604 g
- Trans Fat 38.4249422862726 g
- Calories 7217 calories
Step-by-step
- Melt the butter in a dutch oven or heavy bottomed pot over medium heat.
- Add the onions and garlic and saute for 5 minutes, or until soft.
- Next, add the 1 pound of roughly chopped potatoes and chicken broth to the pot. Bring the broth to a boil then cover with a lid and reduce the heat to low.
- Cook for 10 minutes, or until the potatoes are fork tender.
- Turn the heat to low.
- Use a slotted spoon to scoop the potatoes into a blender. Add the coconut milk to the blender and puree. Set aside for now.
- Add the remaining cup of diced potatoes and the carrots to the pan (the carrots and potatoes should be about the same size).
- Bring the broth to a boil, cover with a lid and reduce heat to low.
- Cook for 9-10 minutes, or until the potatoes and carrots are fork tender.
- Add the celery, peas, spices, cooked chicken and pureed potatoes to the pan and mix well.
- Raise the heat to medium low and cook for 5 minutes.
- Pour the desired amount of filling into a casserole dish.
- Layer the 3-ingredient Paleo Flatbread on top of the casserole dish.
- Bake at 400F for 20-30 minutes or until the top of the crust is as crisp as you’d like it to be. (You can bake it longer for a crispier crust, just keep an eye on it so it doesn’t burn).
My Paleo Chicken Pot Pie Casserole Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. I’m always on the lookout for recipes that are both nutritious and easy to make, and this Paleo Chicken Pot Pie Casserole absolutely fits the bill. It’s become a staple in our family, a comforting and satisfying dish that doesn't require hours in the kitchen.
The beauty of this recipe lies in its simplicity. Forget complicated techniques and obscure ingredients. This casserole uses readily available ingredients, and the steps are straightforward enough for even a novice cook to master. The creamy, flavorful filling, bursting with tender chicken, carrots, and peas, is perfectly balanced by the crispy paleo flatbread topping. It's the perfect blend of comfort food and healthy eating.
What I particularly love about this recipe is its versatility. Feel free to adjust the vegetables based on your preferences or what’s in season. Adding different herbs and spices can also create a unique flavor profile each time you make it. Sometimes I add a bit of extra cayenne for a little kick, other times I’ll use different fresh herbs, depending on what I have in the garden.
This casserole is also incredibly convenient for meal prepping. I often make a large batch on the weekend and have leftovers for lunches throughout the week. It reheats beautifully, making it a perfect grab-and-go meal for busy weekdays. The casserole also freezes well, so I occasionally make a double batch and freeze half for a future meal. This saves me precious time and energy on those particularly hectic evenings.
Beyond its practicality, this Paleo Chicken Pot Pie Casserole is also a source of pride. Knowing that I’ve created a wholesome and delicious meal for my family from scratch is immensely satisfying. It’s a reminder that even in the midst of a busy life, I can still prioritize healthy eating and family time. It's a testament to the power of simple recipes to nourish both body and soul.
I often serve this casserole with a simple side salad, providing a refreshing contrast to the richness of the dish. It’s a complete meal, offering a perfect balance of protein, healthy fats, and carbohydrates. My kids devour it, which is always a bonus! It's a win-win: a healthy and delicious meal that the whole family enjoys.
So, if you’re looking for a recipe that's both healthy and satisfying, easy to make and incredibly versatile, I highly recommend giving this Paleo Chicken Pot Pie Casserole a try. You won't be disappointed. The comforting flavors and the ease of preparation make it a go-to recipe in my household, and I hope it becomes a favorite in yours as well.
Beyond the recipe itself, this experience has reinforced the importance of making time for cooking healthy meals. It's a way to show love and care to my family, and it's a wonderful opportunity to unwind and de-stress after a long day. The process of preparing this casserole has become a small ritual, a cherished moment in my busy week.
The aroma of the chicken, the spices, and the baking flatbread creates a warm and inviting atmosphere in my kitchen. It's more than just a meal; it's a moment of connection, a celebration of simple pleasures, and a reminder that even amidst the chaos of life, we can still find time to create something nourishing and delightful for ourselves and our loved ones. Give it a try, and experience the joy of creating a healthy and delicious meal that the whole family will love.
