Savory Lentil-Mushroom Burgers
These burgers come together quickly if you have cooked lentils on hand. I cooked 1 1/2 cups of lentils with a little dried thyme and black pepper in 3 cups water for about 30 minutes and had enough lentils for this recipe and about a cup leftover.
These burgers come together quickly if you have cooked lentils on hand. I cooked 1 1/2 cups of lentils with a little dried thyme and black pepper in 3 cups water for about 30 minutes and had enough lentils for this recipe and about a cup leftover.
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1 tablespoon tomato paste
- 1 medium onion
- 3 cloves garlic
- 2 teaspoons chia seeds
- 1/4 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 3 tablespoons warm water
- 6 ounces mushrooms ( washed)
- 2 cups cooked lentils ((green or brown) well drained)
- 1/3 cup old fashioned oats ((certified gluten-free, if ne
- 2 tablespoons potato starch or cornstarch ((see note below))
- 1 tablespoon soy sauce or wheat-free tamari ((omit for soy-fre
- 1/2 teaspoon salt ((optional or to taste))
- generous grating black pepper
- Carbohydrate 2.22839233082613 g
- Cholesterol 0 mg
- Fat 0.543957706916816 g
- Fiber 0.887078340547674 g
- Protein 0.567444790845239 g
- Saturated Fat 0.0612999081837067 g
- Serving Size 1 1 Serving (43g)
- Sodium 3.79337916327517 mg
- Sugar 1.34131399027846 g
- Trans Fat 0.0457885915649638 g
- Calories 15 calories
Step-by-step
- Mix the chia seeds and warm water in a small bowl and set aside.
- Chop the onion finely.
- Place the mushrooms into the food processor and pulse until they are finely minced.
- Mince the garlic.
- Heat a non-stick skillet over medium-high heat. Add the onions and cook until they begin to brown, adding a splash of water if they begin to stick.
- Stir in the mushrooms and garlic and another splash of water. Cover and cook until the mushrooms soften (about 2-3 minutes), stirring often.
- When the mushrooms have softened, transfer them to the food processor and add the lentils. Pulse until the lentils are just combined with the mushrooms.
- Add the chia seed mixture and all remaining ingredients and pulse to combine well. It’s okay if a few lentils remain whole, but the mixture should be more sticky than crumbly. If it seems too wet, add a little more oats.
- Scrape the mixture into a bowl and set aside for about 15 minutes.
- Preheat the oven to 375F and line a baking sheet with a silicone mat or with parchment paper.
- Shape the burger mixture into 6 patties, each about 3 inches wide and 3/4 inch thick.
- Place them on the prepared pan and bake for about 30 minutes. Since ovens can vary, check them after 25 minutes to make sure they are firm in the middle but not burning and give extra time if necessary.
- Use a spatula to remove the burgers from the baking sheet.
- Serve at once or refrigerate for later use.
Savory Lentil-Mushroom Burgers: A Weeknight Wonder
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and ensuring everyone gets a nutritious dinner on the table, simplicity is key. That's why I've fallen head over heels for these savory lentil-mushroom burgers. They're not only incredibly flavorful and satisfying, but they also come together remarkably quickly, making them a perfect weeknight dinner solution.
The secret to their speed lies in using pre-cooked lentils. I usually cook a large batch on the weekend, storing the leftovers for quick meals throughout the week. This cuts down on prep time significantly, allowing me to whip up these burgers even on the busiest of evenings. The combination of earthy lentils, savory mushrooms, and a touch of aromatic herbs creates a depth of flavor that’s surprisingly complex for such a simple recipe. The texture is hearty and satisfying, perfect for a burger bun or even served as a standalone patty.
Beyond their convenience, these burgers are also incredibly versatile. Feel free to experiment with different herbs and spices to tailor the flavor profile to your preferences. A sprinkle of cumin or chili powder would add a nice warmth, while a dash of Worcestershire sauce could add a savory depth. You can also swap out the oats for breadcrumbs or almond flour, depending on your dietary needs or preferences. I often add a small amount of finely chopped bell peppers or carrots for an extra boost of nutrients and color.
The baking process is simple and straightforward, offering a healthy alternative to frying. Baking ensures that the burgers cook evenly and retain their moisture, resulting in a tender and juicy final product. I find that checking them after 25 minutes is crucial, as oven temperatures can vary, preventing any accidental burning. The slightly crispy edges are a lovely contrast to the soft interior, making each bite a delightful experience.
Serving these burgers is equally straightforward. I typically serve them on whole-wheat buns with my favorite toppings: lettuce, tomato, onion, and a dollop of my homemade vegan mayo. But honestly, they are just as delicious served on their own, alongside a side salad or a hearty bowl of soup. The possibilities are endless, and that's what makes this recipe so appealing. It’s a blank canvas for your culinary creativity, adapting perfectly to whatever ingredients you have on hand.
So, if you're searching for a quick, easy, and healthy weeknight dinner that won’t compromise on taste, give these lentil-mushroom burgers a try. You might just find your new go-to recipe, one that can easily be incorporated into your busy lifestyle without sacrificing flavor or nutrition. They’re a family favorite in our house, and I hope they become one in yours too!
Tips and Variations:
- Make it spicy: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a kick.
- Add some cheese: Sprinkle some shredded cheddar or mozzarella cheese on top before baking for extra flavor and richness.
- Make it a meal prep staple: Prepare a large batch of these burgers on the weekend and store them in the fridge for quick and easy lunches or dinners throughout the week.
- Experiment with different buns: Try serving these burgers on gluten-free buns, brioche buns, or even lettuce wraps for a low-carb option.
- Get creative with toppings: Try adding avocado, roasted red peppers, caramelized onions, or your favorite burger sauce.
These lentil-mushroom burgers are more than just a recipe; they are a testament to the power of simple ingredients and efficient cooking. They’re a celebration of flavor, convenience, and the joy of creating a healthy and delicious meal for your loved ones. Try it—you won’t regret it!
