Sausage and Pepper Skewers
I featured this on realfoodreallygood.com
I featured this on realfoodreallygood.com
- Carbohydrate 4.40250625 g
- Cholesterol 59.53325 mg
- Fat 25.390525 g
- Fiber 1.13893752701581 g
- Protein 16.4829375 g
- Saturated Fat 6.785048 g
- Serving Size 1 1 Serving (178g)
- Sodium 871.99125 mg
- Sugar 3.2635687229842 g
- Trans Fat 1.82306625 g
- Calories 314 calories
Step-by-step
- Prepare your wooden skewers by placing in water while you slice up your food. This will help prevent them from charring on the grill.
- Toss your prepared meat and veggies in a bowl with the 2 tbsp olive oil and stir. At this point I added a bit of salt and pepper to taste.
- Thread onto the skewers alternating meat and veggies.
- Take to the grill or a grill pan and cook for 6-8 minutes or until the tomatoes are tender and the sausage is beginning to char.
A Weeknight Dinner Winner: Sausage and Pepper Skewers
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, soccer practice, and endless to-do lists, the last thing I want to spend hours doing is slaving over a hot stove. That's why I've become a huge fan of quick, easy recipes that don't sacrifice on flavor or nutrition. These sausage and pepper skewers are a perfect example! They come together in minutes, are packed with flavor, and are perfect for a weeknight meal. The best part? Even my picky eaters gobble them up.
The beauty of this recipe lies in its simplicity. I love how easily customizable it is. Feel free to swap out the chicken sausage for your favorite type, add different vegetables like zucchini or bell peppers in different colors, or even experiment with marinades. The possibilities are endless! I often use whatever vegetables I have on hand – it’s a great way to use up leftover produce before it goes bad. This recipe is a testament to the fact that you don't need complicated techniques or exotic ingredients to create a memorable meal. A little bit of olive oil, some salt, pepper, and a quick grilling session is all it takes to elevate simple ingredients into something truly special.
Why I Love This Recipe:
- Quick and Easy: Prep time is minimal, making it perfect for busy weeknights.
- Healthy and Delicious: It’s a balanced meal with lean protein and plenty of vegetables.
- Versatile: Easily customizable to your taste and dietary needs.
- Kid-Friendly: My children love the fun, bite-sized nature of skewers.
- Great for Entertaining: These skewers are perfect for casual get-togethers or barbecues.
Tips and Variations:
- Marinate the meat: For extra flavor, marinate the chicken sausage in a mixture of olive oil, herbs, and spices for at least 30 minutes before grilling.
- Add some spice: Spice things up by adding a pinch of red pepper flakes to the marinade or sprinkling some chili powder on the skewers before grilling.
- Make it vegetarian: Substitute the chicken sausage with halloumi cheese or firm tofu for a vegetarian option.
- Grill indoors: If you don't have a grill, you can easily cook these skewers in a grill pan on the stovetop.
- Serve with a side: These skewers pair well with a simple side salad, rice, or couscous.
This recipe has become a regular in our household, a go-to meal when time is short but flavor is essential. It's a reminder that even the simplest meals can be extraordinary with a touch of creativity and a dash of love. So, next time you're looking for a quick, easy, and delicious dinner, give these sausage and pepper skewers a try. You won't be disappointed!
Ingredients you'll need:
- 1 bell pepper, cut into chunks
- 1 cup cherry tomatoes
- 1 (12 oz) pkg chicken sausage (garlic flavored), cut into 1-inch pieces
- 1 large red onion, cut into chunks
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
