Sheet Pan Teriyaki Salmon and Vegetables
This easy and delicious salmon dish is made with wild salmon, broccoli, and mini rainbow bell peppers seasoned with Asian flavors. So good, I could eat this every week and it's ready in 20 minutes!
This easy and delicious salmon dish is made with wild salmon, broccoli, and mini rainbow bell peppers seasoned with Asian flavors. So good, I could eat this every week and it's ready in 20 minutes!
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 tablespoon sesame oil
- freshly ground black pepper (to taste)
- â¼ teaspoon kosher salt
- 1 teaspoon unseasoned rice vinegar
- 2 cups bite-size broccoli florets
- 10 mini sweet rainbow peppers (seeded and halved)
- 2 4 ounce wild salmon filets
- 1 clove (grated)
- â½ teaspoon grated ginger
- 2 tablespoons reduced sodium soy sauce (or gluten-free for gf d
- â½ teaspoon toasted sesame seeds
- 1 large scallion (chopped)
- Carbohydrate 4.49678332613722 g
- Cholesterol 0 mg
- Fat 9.00000001369468 g
- Fiber 0 g
- Protein 0.0054999999912 g
- Saturated Fat 1.27800000194464 g
- Serving Size 1 1 Serving (19g)
- Sodium 1.33291666447082 mg
- Sugar 4.49678332613722 g
- Trans Fat 0.396000000602566 g
- Calories 97 calories
Step-by-step
- Preheat oven to 400 degrees.
- Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside.
- Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar, and brown sugar in a small bowl and mix.
- Pour into a large ziplock bag and add salmon, marinate 10 minutes.
- In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper.
- Spread them evenly on prepared sheet pan and roast for 10 minutes.
- Remove veggies from oven, toss, and move them over slightly to make room for the salmon.
- Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through.
- While salmon is cooking, heat a small skillet over low heat.
- Pour the remaining marinade and simmer stirring until the sauce has thickened slightly, about 1 to 1 1/2 minutes.
- Brush sauce over salmon and sprinkle fillets with sesame seeds and scallions.
- Serve with veggies on the side.
Sheet Pan Teriyaki Salmon and Vegetables: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, work deadlines, and the never-ending to-do list, the last thing I want is to spend hours slaving away in the kitchen. That's why I've become a huge fan of sheet pan dinners. They're quick, easy, and require minimal cleanup – a huge win in my book! This Sheet Pan Teriyaki Salmon and Vegetables recipe is a perfect example of how a simple meal can be both satisfying and incredibly flavorful.
The beauty of this recipe lies in its simplicity. We’re talking minimal prep time, minimal dishes, and maximum flavor. The teriyaki marinade adds a delightful sweetness and savory depth to the salmon, while the broccoli and bell peppers roast to tender perfection. The combination of textures and tastes is simply irresistible. I often find myself doubling the recipe so we have leftovers for lunch the next day – a delicious and convenient way to save time and energy.
The best part? The entire meal cooks on a single sheet pan, reducing cleanup to a breeze. Just line your sheet pan with parchment paper for even easier cleanup. After dinner, I simply toss the parchment paper and give the sheet pan a quick wipe. It’s so freeing to not have to spend ages washing a mountain of dishes!
Why this recipe works for busy lives:
- One-Pan Wonder: Minimal cleanup is a lifesaver!
- Quick Prep: The marinade does most of the work.
- Healthy and Delicious: Packed with protein and vegetables.
- Versatile: Easily adaptable to other vegetables you might have on hand.
- Leftover Friendly: Perfect for lunch the next day!
Tips and variations:
- Feel free to experiment with different vegetables. Asparagus, zucchini, and carrots would all be delicious additions.
- If you don't have mini bell peppers, regular bell peppers work just as well.
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- To make it a complete meal, serve over rice or quinoa.
- For a gluten-free option, make sure to use gluten-free soy sauce.
This Sheet Pan Teriyaki Salmon and Vegetables recipe isn't just a meal; it's a time-saver, a stress-reducer, and a delicious way to nourish your family without sacrificing precious time. It's become a staple in our weekly meal rotation, and I hope it finds a place in yours too. So ditch the takeout menus and try this easy, flavorful recipe tonight. You won't regret it!
Enjoy!
