Asian Chicken Vegetable Salad
Try this Asian Chicken Vegetable Salad recipe.
Try this Asian Chicken Vegetable Salad recipe.
- 1/2 cup olive oil
- 1 cucumber, sliced
- 2 tablespoons sesame oil
- 1/4 cup brown sugar
- 1 cup shredded carrots
- dressing
- 1/4 cup rice wine vinegar
- 1 cup shredded purple cabbage
- 1/3 cup low-sodium soy sauce
- 8 ounces spaghetti cooked as desired
- 1 cup shredded white cabbage
- 1/2 cup bagged broccoli slaw mix
- 1 1/2 cup curly kale (leaves torn off the stalks) and shredded
- 1 cup pineapple sliced thin
- 2 chicken breasts seasoned with salt onion & garlic pepper & grilled, sliced thinly
- 1 cup salted peanuts rough chopped
- 2 tablespoons fresh cilantro chopped, if desired
- 3 tablespoons chopped fresh ginger ( i used a jar)
- 2 tablespoons garlic minced (also used a jar)
- 1/2 lime juice squeezed
- Carbohydrate 177.427714590325 g
- Cholesterol 0 mg
- Fat 214.579834728017 g
- Fiber 22.7313332900487 g
- Protein 67.5217275099553 g
- Saturated Fat 30.7950837726299 g
- Serving Size 1 1 recipe (1095g)
- Sodium 7239.81548633656 mg
- Sugar 154.696381300276 g
- Trans Fat 15.6045392516465 g
- Calories 2790 calories
Step-by-step
- Cook the spaghetti as you like it and set aside to cool.
- Season and grill (or pan sear) the chicken breasts and also allow to cool.
- Meanwhile, mix all ingredients in a large bowl, except for peanuts and cilantro.
- Mix all the dressing ingredients together in a separate bowl, whisking the oil in slowly. (It also works great to shake it all together in a jar)
- Once the chicken and noodles have cooled, slice the chicken thinly and mix all together.
- Pour the dressing over all the ingredients and top with chopped peanuts and cilantro.
My Go-To Asian Chicken Vegetable Salad: A Weeknight Winner
As a busy working mom, finding quick and healthy dinners is always a priority. This Asian Chicken Vegetable Salad has become a staple in my weekly meal rotation. It's packed with flavor, incredibly versatile, and best of all, it's ready in under 30 minutes! The vibrant colors alone make it a feast for the eyes, and the combination of textures – crunchy veggies, tender chicken, and a tangy dressing – is simply irresistible. It's the perfect balance of satisfying and refreshing, making it ideal for a light lunch or a complete dinner.
What I love most about this salad is its adaptability. I often adjust the vegetables based on what's fresh and in season at the farmer's market. Sometimes I add bell peppers, snow peas, or edamame. The dressing is also easily customizable. If you prefer a spicier kick, add a dash of sriracha or a few slices of jalapeño. Feel free to experiment with different types of nuts, too – toasted cashews or almonds would be a delicious alternative to peanuts. The possibilities are endless!
The secret to a truly amazing Asian Chicken Vegetable Salad lies in the quality of the ingredients. Using fresh, vibrant vegetables makes all the difference. I always opt for organic produce whenever possible, and I love the satisfying crunch of freshly shredded carrots and cabbage. The chicken is equally important. I prefer to grill mine for a smoky char, but pan-searing works perfectly well too. Just make sure to season it generously with salt, pepper, garlic, and onion powder to ensure maximum flavor.
This recipe is perfect for meal prepping. I often make a large batch on the weekend and enjoy it for lunches throughout the week. It travels well and stays fresh in the refrigerator for several days. It's also a great option for potlucks and gatherings. It's always a crowd-pleaser, and I've received countless compliments on its deliciousness and ease of preparation.
Beyond its practicality and taste, this salad is also incredibly nutritious. It's a fantastic source of lean protein, fiber, and vitamins. The abundance of colorful vegetables provides a wide range of antioxidants and essential nutrients, contributing to overall health and well-being. It's a guilt-free indulgence that leaves you feeling energized and satisfied. Whether you're a busy professional, a stay-at-home mom, or simply someone looking for a delicious and healthy meal, this Asian Chicken Vegetable Salad is a recipe you'll want to add to your culinary repertoire.
So, gather your ingredients, put on some music, and get ready to create a culinary masterpiece that's as beautiful as it is delicious. You won't regret it! I guarantee this salad will become a new favorite in your household, bringing a burst of fresh flavor and satisfying nutrition to your table.
Tips for Success:
- Prep ahead: Chop the vegetables and cook the chicken in advance to save time during the week.
- Customize it: Feel free to add or substitute vegetables based on your preference and availability.
- Don't overdress: Add the dressing just before serving to prevent the salad from becoming soggy.
- Make it a complete meal: Serve this salad with a side of quinoa or brown rice for a more substantial meal.
Enjoy!
