Instant Pot Quinoa Burrito Bowls
Instant Pot Quinoa Burrito Bowls are a quick and healthy dinner. Quinoa, corn, beans, salsa, and seasonings make this so yummy. Pile the quinoa burrito filling into bowls and top with your favorite taco toppings; shredded lettuce, tomato, avocado, and cheese.
Instant Pot Quinoa Burrito Bowls are a quick and healthy dinner. Quinoa, corn, beans, salsa, and seasonings make this so yummy. Pile the quinoa burrito filling into bowls and top with your favorite taco toppings; shredded lettuce, tomato, avocado, and cheese.
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 teaspoon cumin
- 1 cup vegetable or chicken broth
- 2 teaspoons olive oil
- 1 red pepper finely chopped
- 1 can (15 oz) black beans drained and rinsed
- 1 small onion ((yellow white, or sweet onion))
- 1 cup salsa ((i use green salsa verde))
- 1 can (15 oz) corn drained
- 1 cup quinoa (rinsed )
- shredded lettuce tomato, cheese, sour cream, avocado, guacamole, pico de gallo,
- Carbohydrate 1.94796055555556 g
- Cholesterol 0 mg
- Fat 0.475426943844444 g
- Fiber 0.459447202417586 g
- Protein 0.267325833333333 g
- Saturated Fat 0.0601906943615964 g
- Serving Size 1 1 burrito bowls/meal prep (60g)
- Sodium 157.824611111099 mg
- Sugar 1.48851335313797 g
- Trans Fat 0.0563441110948632 g
- Calories 13 calories
Step-by-step
- Use the saute setting on the Instant Pot and add the olive oil into the bottom of the insert.
- Add diced onion and red pepper. Let saute and cook for about 3-5 minutes.
- Add the cumin, garlic powder, and salt. Stir and let saute for 2 more minutes.
- Turn off the saute function.
- Add the remaining ingredients into the Instant Pot (NOT the optional toppings!) and stir together.
- Place the lid on and turn to the lock position.
- Make sure the steam valve is in the sealed position.
- Press the rice function or manually set the cook time to 12 minutes.
- Once cook time is done, let the instant pot sit there and release steam naturally. This takes about 5 minutes.
- After 5 minutes, move the steam valve to venting and release the remaining steam.
- Fluff and stir with a fork.
- Add quinoa burrito filling into bowls and top with your favorite taco toppings. Or, divide the quinoa filling between 6 meal prep containers and store in the fridge all week.
My Go-To Weeknight Dinner: Instant Pot Quinoa Burrito Bowls
As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and chores, the thought of spending hours in the kitchen often leaves me feeling overwhelmed. That's why I've become a huge fan of quick and easy recipes that don't compromise on flavor or nutrition. Enter my new favorite weeknight dinner: Instant Pot Quinoa Burrito Bowls.
These burrito bowls are a lifesaver! They're packed with protein, fiber, and healthy carbs, making them a satisfying and nutritious meal that keeps me energized throughout the day. The best part? They're incredibly quick to make, thanks to the magic of my Instant Pot. I can have a delicious and healthy dinner on the table in under 20 minutes, freeing up valuable time for other things that matter.
Why I Love This Recipe:
Convenience: The Instant Pot does most of the work. Minimal chopping, minimal fuss, maximum flavor. Perfect for those busy weeknights when you just don't have the energy to spend hours in the kitchen.
Health: This recipe is naturally packed with nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a fantastic choice for vegetarians and meat-eaters alike. Black beans are another excellent source of protein and fiber, promoting healthy digestion and keeping you feeling full and satisfied. Plus, it's easy to customize with your favorite healthy toppings, boosting your intake of vitamins and minerals.
Versatility: These burrito bowls are incredibly versatile. You can easily adjust the ingredients to fit your preferences and dietary needs. Don't like corn? Leave it out. Prefer different beans? Substitute away! The flavor combinations are endless. One week I might add a dollop of Greek yogurt for extra creaminess, while another week I might go all out with a fresh avocado salsa. The possibilities are truly endless!
Meal Prep Friendly: This is a fantastic recipe for meal prepping. Prepare a large batch on the weekend and enjoy delicious and healthy lunches or dinners throughout the week. Simply store the cooked quinoa mixture in airtight containers in the refrigerator for up to 5 days.
Kid-Friendly: My kids absolutely love these burrito bowls! It's a fun and interactive way to get them involved in meal preparation. They love choosing their favorite toppings and creating their own personalized bowls. It's a win-win—a healthy meal they'll actually eat!
Tips and Tricks for Perfect Quinoa Burrito Bowls:
- Rinse your quinoa: Rinsing the quinoa before cooking helps remove any bitter saponins and prevents it from becoming gummy.
- Don't overcook the quinoa: Overcooked quinoa can be mushy. Follow the cooking instructions carefully to achieve perfectly fluffy quinoa.
- Get creative with toppings: Experiment with different toppings to keep things interesting. Some of my favorites include shredded cheese, diced tomatoes, avocado, sour cream, salsa, and hot sauce.
- Make it a party! These burrito bowls are perfect for entertaining. Set up a toppings bar and let your guests create their own customized bowls. It’s a fun and interactive way to enjoy a healthy meal with friends and family.
In conclusion, these Instant Pot Quinoa Burrito Bowls are more than just a quick and easy weeknight dinner; they're a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. They're a versatile, customizable, and incredibly satisfying meal that consistently delivers on flavor and nutrition. So, ditch the takeout menus and give these delicious bowls a try. You won't regret it!
