One Bowl Vegan Banana Bread
Try this One Bowl Vegan Banana Bread recipe, or contribute your own.
Try this One Bowl Vegan Banana Bread recipe, or contribute your own.
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 2 tablespoons (15 g) ground flaxseed
- 2 teaspoons (10 ml) pure vanilla extract
- 1/4 cup plus 2 tablespoons (60 g) coconut sugar***
- 1/2 cup (50 g) rolled oats
- sliced banana chopped walnuts, and/or chocolate chips, for topping (optional)
- 1 1/3 cups (320 g) mashed very ripe banana (about 4 medium or
- 1/3 cup (60 ml) plant-based milk (i like almond milk)
- 1/3 cup (60 ml) coconut oil melted*
- 2 tablespoons (15 ml) pure maple syrup**
- 1 1/2 cups (210 g) light/white spelt flour or whole-grain spe
- Carbohydrate 2.09211666269842 g
- Cholesterol 489.68333333002 mg
- Fat 184.479033332604 g
- Fiber 0 g
- Protein 3.28108333059119 g
- Saturated Fat 116.829126666213 g
- Serving Size 1 1 (9x5-inch) loaf (271g)
- Sodium 2513.13499991301 mg
- Sugar 2.09211666269842 g
- Trans Fat 12.9074349999627 g
- Calories 1644 calories
Step-by-step
- Preheat the oven to 350°F (175°C).
- Lightly spray a 9x5-inch loaf pan with oil and set aside.
- In a large bowl, mash the banana until almost smooth, ensuring you have 1 1/3 cups.
- Stir the wet ingredients (ground flax, milk, melted oil, maple syrup, and vanilla) into the banana until combined.
- Stir the dry ingredients (sugar, oats, baking soda, baking powder, salt, and flour) into the wet mixture, one by one, in the order listed.
- Stop stirring when there are no flour patches at the bottom of the bowl.
- Spoon the dough into the loaf pan and spread out evenly.
- Add your desired toppings and gently press them into the dough to adhere.
- Bake the loaf, uncovered, for 45 to 55 minutes (47-48 minutes recommended, but your time may vary), until lightly golden and firm on top. The top should slowly spring back when touched.
- Place the loaf pan on a cooling rack for 30 minutes.
- Slide a knife around the loaf to loosen it and gently remove it from the pan, placing it directly onto the cooling rack until completely cooled (or refrigerate for 45 minutes to hasten cooling).
- Slice the loaf once cooled. Enjoy with vegan butter or coconut oil.
- Store in the refrigerator tightly wrapped for 3-4 days, or freeze for 4-6 weeks.
One Bowl Vegan Banana Bread: A Busy Mom's Baking Bliss
As a busy mom juggling work, kids' activities, and a never-ending to-do list, finding time for anything beyond the bare necessities feels like a luxury. Baking, once a cherished hobby, often fell by the wayside. Yet, the sweet aroma of freshly baked bread, the warmth it brings to a family gathering, and the simple joy it provides my children is something I didn't want to entirely sacrifice. That's where this One Bowl Vegan Banana Bread recipe became my saving grace.
The beauty of this recipe lies in its simplicity. One bowl? Yes, you read that right! No need to dirty multiple mixing bowls, whisks, and spatulas – a true lifesaver on a busy weeknight. The ingredients are readily available, mostly pantry staples, eliminating last-minute grocery store dashes. Plus, it's vegan, making it a perfect treat for friends and family with diverse dietary needs. The recipe is incredibly forgiving; even with slight variations in ingredients, the result is consistently delicious.
The texture is wonderfully moist and tender, thanks to the mashed bananas. The subtle sweetness of the banana is perfectly balanced by the coconut sugar and maple syrup, creating a naturally sweet flavor profile that isn’t overly sugary. The addition of oats provides a nice chewiness, and the optional toppings like walnuts and chocolate chips add delightful bursts of flavor and texture. My kids love to help with this recipe, adding the toppings and eagerly watching the bread rise in the oven. This has become a cherished family activity, a shared experience that builds lasting memories.
Beyond the convenience and delicious taste, this recipe has become a symbol of my commitment to balancing my busy life with moments of self-care and family connection. It's a reminder that even amidst the chaos, I can create something beautiful and nourishing, both physically and emotionally. The simple act of baking this bread brings a sense of calm and satisfaction, a quiet moment of mindfulness in my otherwise hectic day.
I've adapted this recipe over time, experimenting with different flours, spices, and toppings. Sometimes I add a sprinkle of cinnamon for warmth, other times I use chopped pecans instead of walnuts. The versatility of this recipe is a welcome aspect of my baking routine. It allows for creativity and experimentation without sacrificing the ease and deliciousness of the original.
Making this bread is not just about baking; it's about nurturing. It's about creating a comforting treat for my family, a symbol of love and care baked into every slice. It's a testament to the power of simple ingredients transformed into something extraordinary. It’s a reminder that even amidst the constant demands of motherhood, finding time to bake this simple bread offers a delicious taste of peace and connection.
So, the next time you're feeling overwhelmed by your schedule, consider this recipe. It's a delicious escape, a moment of calm amidst the storm, and a recipe that effortlessly blends simplicity with deliciousness. Give it a try, and let me know how it turns out! I'm confident it will become a new family favorite, just as it has for mine.
