Baked Chicken Milanese with Arugula Salad and Tomatoes
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
- kosher salt
- 1 tbsp olive oil
- fresh cracked black pepper
- kosher salt and pepper to taste
- 2 tbsp balsamic vinegar
- 1 lemon juice of
- 1 tbsp chopped fresh basil
- olive oil spray (i used my misto)
- 6 cups baby arugula
- 5 medium ripe tomatoes diced
- 1/4 small red onion sliced thin
- 24 oz (3) boneless skinless chicken breasts sliced in half lengthwise
- 3/4 cup whole wheat italian seasoned breadcrumbs
- 1/3 cup grated romano cheese (or parmesan)
- Carbohydrate 8.93419396016384 g
- Cholesterol 0 mg
- Fat 1.49546333381561 g
- Fiber 2.63887501364656 g
- Protein 1.62826270838519 g
- Saturated Fat 0.209962812566605 g
- Serving Size 1 1 serving (265g)
- Sodium 36.3657833358151 mg
- Sugar 6.29531894651729 g
- Trans Fat 0.152036458346366 g
- Calories 46 calories
Step-by-step
- In a medium bowl, whisk olive oil and balsamic.
- Add tomatoes, basil and onions; season with salt and pepper. and toss.
- Set aside at least 10 minutes so the juices combine.
- Preheat oven to 450°.
- Place a large baking pan in the oven to get hot.
- Combine breadcrumbs and grated cheese in one bowl.
- In another bowl combine olive oil, lemon juice, and pepper.
- Lightly pound chicken breasts into cutlets, you should have 6.
- Wash and dry cutlets well with paper towels; season with salt and pepper.
- Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
- Remove the baking pan from the oven and spray with cooking spray.
- Place the chicken on the baking sheets and spray with olive oil spray on top.
- Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
- Remove from the oven and top with arugula and tomato salad on top.
My Go-To Healthy Weeknight Dinner: Baked Chicken Milanese
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. Between school drop-offs, meetings, and after-school activities, the last thing I want to do is spend hours in the kitchen. That's why I've developed a repertoire of quick, easy, and nutritious recipes that the whole family enjoys. One of my absolute favorites is this Baked Chicken Milanese with Arugula Salad and Tomatoes. It's a restaurant-quality dish that's surprisingly simple to make at home, even on a weeknight.
The beauty of this recipe lies in its versatility. It's adaptable to whatever ingredients I have on hand. Sometimes I swap the romano cheese for parmesan, or if I'm feeling adventurous, I'll add a sprinkle of red pepper flakes for a little kick. The arugula salad is incredibly refreshing and complements the crispy chicken perfectly. The balsamic vinaigrette adds a tangy sweetness that balances everything beautifully. What's even better, the entire meal cooks in under 20 minutes! This is a big win in my book.
Why I Love This Recipe:
- Quick and Easy: The entire meal comes together in about 20 minutes, making it perfect for busy weeknights.
- Healthy and Delicious: Baked instead of fried, this chicken Milanese is a lighter and healthier take on a classic dish.
- Versatile: Easily adaptable to your taste and what's in your fridge. Feel free to experiment with different cheeses, herbs, and vegetables.
- Family-Friendly: My kids absolutely devour this dish, which is a huge bonus for me!
- Satisfying: The combination of crispy chicken, fresh arugula, and juicy tomatoes is incredibly satisfying and leaves me feeling energized, not sluggish.
Tips and Tricks for Success:
- Pound the Chicken Evenly: Make sure you pound the chicken breasts to an even thickness. This ensures even cooking.
- Don't Overcrowd the Pan: Give the chicken cutlets enough space in the baking pan to cook evenly. You may need to bake them in batches.
- Prep Ahead: You can prepare the arugula salad ahead of time. The flavors will meld beautifully, and it will save you time when you're ready to serve the meal.
- Fresh Ingredients are Key: Use fresh, high-quality ingredients for the best flavor. The difference is noticeable!
- Experiment with Herbs: Don't be afraid to get creative with the herbs. Try adding oregano, thyme, or rosemary to the breadcrumb mixture or the salad.
Serving Suggestions:
- Serve with a side of roasted vegetables for a complete and nutritious meal.
- Pair it with a glass of crisp white wine or a light-bodied red wine.
- For a fun twist, serve it with a side of quinoa or couscous.
This Baked Chicken Milanese with Arugula Salad and Tomatoes is more than just a recipe; it's a lifesaver for busy weeknights. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With minimal effort and readily available ingredients, you can create a restaurant-worthy meal that the whole family will love. So, ditch the takeout menus and give this recipe a try – you won't regret it!
I hope you enjoy this recipe as much as I do! Let me know in the comments how it turned out for you.
