Sweet Potato Hash with Brussels Sprouts, Apples, and Turkey (Paleo)
Try this Sweet Potato Hash with Brussels Sprouts, Apples, and Turkey recipe.
Try this Sweet Potato Hash with Brussels Sprouts, Apples, and Turkey recipe.
- sea salt to taste
- 3-4 eggs
- 1 and 1/2 cups sweet potatoes peeled and chopped (i
- 2 cups quartered brussels sprouts
- 2 tbsp melted coconut oil for roasting divided*
- sea salt and black pepper for roasting
- 1 medium pink lady or granny smith apple chopped (these are my favorite for cooking)
- 1/3 - 1/2 bground turkey**
- 1/4 tsp onion powder or 1 tbsp minced onion***
- dash poultry seasoning - optional
- ghee or pastured butter for cooking turkey and app
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 -4 serving (0g)
- Sodium 51.6773333333333 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat your oven to 400 degrees and line two large baking sheets with parchment paper.
- In one bowl, toss the chopped sweet potatoes with 1 tbsp coconut oil to coat completely, then sprinkle with sea salt and toss to coat. Spread potatoes out in a single layer on the parchment-lined baking sheet, and roast for 20 minutes, turn/shake for even roasting, and continue to roast another 10 minutes or until soft and golden.
- In another bowl, toss the brussels sprouts in 1 tbsp coconut oil to coat, sprinkle with salt and spread out on the second baking sheet. Roast for about 15 minutes until soft and lightly browned.
- When veggies are soon to be done roasting, heat a large heavy skillet over med heat and add ghee or butter. If using the minced onions, add these to the pan prior to the turkey to soften. Then, add the turkey and sprinkle with sea salt, onion powder if using, and a dash of poultry seasoning if desired.
- As soon as the turkey is no longer pink, stir in the chopped apples and cook together, stirring occasionally, until the apples soften and the mixture is lightly browned.
- Once the sweet potatoes and brussels sprouts are done roasting, remove from oven and add everything to the large skillet, stirring to combine.
- Create 3 or 4 spaces in the hash for where you want to bake in the eggs. Crack each egg into these spaces and sprinkle with a bit more salt and pepper if desired.
- Bake in the preheated oven (still 400) until eggs are cooked to preference - for me this was about 12 minutes.
- Serve for any meal! Enjoy!
Sweet Potato Hash: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do when I get home is spend hours in the kitchen. That's why I've become a huge fan of recipes that are both nutritious and incredibly easy to prepare. This Sweet Potato Hash with Brussels Sprouts, Apples, and Turkey is a perfect example. It's packed with flavor, satisfying, and comes together surprisingly quickly, making it a weeknight staple in our home.
The beauty of this dish lies in its simplicity. It’s all about roasting the vegetables until tender and slightly caramelized, then combining them with flavorful ground turkey and crisp apples in a skillet. The addition of perfectly cooked eggs elevates the entire dish, adding richness and protein. I love using a mix of sweet potatoes and Brussels sprouts – the sweetness of the potatoes perfectly complements the slightly bitter taste of the sprouts. And the crispness of the apples adds a delightful textural element, preventing the hash from becoming too heavy.
Why I love this recipe:
- Speed and Convenience: Roasting the vegetables allows you to multitask. While the sweet potatoes and Brussels sprouts are roasting, you can prepare the turkey and apples. This saves a lot of time and effort.
- Nutritional Powerhouse: This hash is packed with essential vitamins and minerals. Sweet potatoes are an excellent source of vitamin A, while Brussels sprouts are rich in vitamin C and fiber. Turkey provides lean protein, and the apples add natural sweetness and antioxidants.
- Adaptable to Your Preferences: The recipe is easily customizable. You can use different types of apples, add other vegetables like carrots or bell peppers, or even swap the ground turkey for chicken or sausage.
- Great for Meal Prep: You can easily make a large batch of this hash on the weekend and enjoy it for lunch or dinner throughout the week. It reheats beautifully!
This Sweet Potato Hash is more than just a meal; it’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a versatile dish perfect for a quick weeknight dinner, a satisfying brunch, or even a light lunch. The earthy sweetness of the sweet potatoes combined with the slight bitterness of the Brussels sprouts is a delightful dance of flavors. The addition of juicy apples lends an extra layer of sweetness and texture. And the savory ground turkey rounds out the experience perfectly.
Serving Suggestions:
- Serve it as is for a complete and balanced meal.
- Top it with a dollop of plain Greek yogurt or a sprinkle of your favorite cheese.
- Pair it with a side of crusty bread for dipping into the flavorful juices.
- It's also delicious served over a bed of greens for a lighter meal.
Give this recipe a try; I’m confident it’ll become a new family favorite. The combination of sweet, savory, and slightly spicy flavors is truly irresistible, and the ease of preparation makes it a go-to recipe for busy weeknights. Bon appétit!
