Salmon and Veggie Stir Fry
Try this Salmon and Veggie Stir Fry recipe, or contribute your own.
Try this Salmon and Veggie Stir Fry recipe, or contribute your own.
- 1/4 teaspoon salt
- pinch fresh ground pepper
- 3/4 - 1 lb wild salmon cut into 1 1/2 inch pieces
- 1 good handful of asparagus trimmed and cut into 2 inch pieces
- 1 good handful of broccoli cut into bite sized pieces
- 1/2 sweet onion sliced thin
- 1 1/2 tablespoon low sodium soy sauce
- 1 tablespoon nakano rice vinegar (i used the natural original rice vinegar with no added sugar)
- 1 tablespoon grated or minced ginger
- 2 garlic cloves pressed in garlic press or minced ve
- 1/4 teaspoon agave honey sugar or sweetener of choice (optional)
- Carbohydrate 0.590250834519901 g
- Cholesterol 0 mg
- Fat 0.0107716666879695 g
- Fiber 0.0862083347554535 g
- Protein 1.10446250223893 g
- Saturated Fat 0.00123666666900998 g
- Serving Size 1 1 serving (11g)
- Sodium 586.533667856642 mg
- Sugar 0.504042499764447 g
- Trans Fat 0.00295166667263146 g
- Calories 6 calories
Step-by-step
- Heat a nonstick wok over medium high heat.
- Season salmon pieces with salt and pepper.
- Spray wok with cooking spray and add salmon to hot pan.
- Cook fish gently, turning occasionally as each side starts to turn pink and cooked through.
- Transfer fish to a plate and keep warm.
- In same skillet, add asparagus, broccoli and onion.
- Cook over medium high heat, stirring occasionally until crisp tender, about 5 minutes.
- While vegetables are cooking, stir together soy sauce, rice vinegar, ginger, garlic and sweetener of choice in small bowl.
- Pour over vegetables in wok and cook for about a minute longer, constantly stirring.
- Spoon vegetable mixture over salmon and toss gently before serving.
Salmon and Veggie Stir Fry: A Quick and Healthy Weeknight Meal
As a busy working mom, finding time to cook healthy and delicious meals can feel like an impossible task. But I'm here to tell you that it doesn't have to be! This Salmon and Veggie Stir Fry is my go-to recipe when I need a quick, nutritious, and flavorful dinner that the whole family will enjoy. It's ready in under 20 minutes, requires minimal cleanup, and is packed with protein and essential vitamins.
The beauty of this recipe lies in its simplicity. The ingredients are readily available at any grocery store, and the cooking process is incredibly straightforward. Even if you're not a seasoned chef, you can master this dish with ease. I often adapt the vegetables based on what's fresh and in season – sometimes I add bell peppers, zucchini, or snap peas, depending on my mood and what looks good at the market. The flexibility of the recipe makes it a perfect choice for any night of the week.
Why I love this recipe:
- Speed: It’s a truly quick meal, perfect for those busy weeknights.
- Healthiness: Salmon is packed with Omega-3 fatty acids, while the vegetables provide essential vitamins and fiber.
- Flavor: The combination of soy sauce, rice vinegar, and ginger creates a delicious and savory sauce that complements the salmon and vegetables perfectly.
- Versatility: You can easily swap out the vegetables to use what you have on hand.
- Easy Cleanup: Since most of the cooking happens in one pan, cleanup is a breeze.
This recipe has become a staple in my household, and I'm excited to share it with you. It’s a guaranteed crowd-pleaser, and a great way to incorporate more healthy eating into your busy life. I hope you enjoy it as much as my family does!
Tips for Success:
- Use fresh, high-quality ingredients: The flavor of the dish really shines when you use fresh, high-quality ingredients.
- Don't overcook the salmon: Overcooked salmon will be dry and tough. Cook it just until it's pink and flaky.
- Adjust the seasoning to your taste: Feel free to adjust the amount of soy sauce, rice vinegar, and ginger to your liking.
- Serve it immediately: This dish is best served immediately after cooking, while the salmon and vegetables are still hot and fresh.
Beyond the practical benefits, this stir-fry offers a sense of accomplishment. Knowing that I’ve created a healthy and delicious meal from scratch for my family gives me a feeling of satisfaction that extends beyond simply filling our stomachs. It's a small act of self-care and a testament to the power of mindful cooking, a small moment of peace in the whirlwind of daily life.
This Salmon and Veggie Stir Fry is more than just a meal; it's a symbol of nourishing both body and soul. It's a reminder that even amidst the chaos of a busy schedule, there's always time to create something delicious, healthy, and fulfilling. And that's a sentiment that resonates deeply within me, a working mother striving for balance and connection amidst the demands of modern life. So, go ahead, give this recipe a try. It might just become your new favorite weeknight dinner too!
