Slow Cooker Beef and Sweet Potato Stew
Try this Slow Cooker Beef and Sweet Potato Stew recipe.
Try this Slow Cooker Beef and Sweet Potato Stew recipe.
- 1/2 teaspoon ground black pepper
- 2 bay leaves
- 1 onion, chopped
- 1/3 upall-purpose flour
- 2 large carrots sliced
- 1-1/2 cups beef broth
- 1 beef bouillon cube crushed
- 3 pounds | 1 1/2 kg beef stew meat (i use trimmed chuck ste diced into 1 inch cubes
- 4 garlic cloves crushed (or 1 tablespoon minced garl
- 1 large sweet potato peeled and diced into 2-inch pieces (roughly 3 cups diced)
- 300 g | 10 ounces baby potatoes halved
- 1 red pepper deseeded and diced
- 14 ounces | 410 grams can diced tomatoes
- 1/2-1 teaspoon salt
- 1 teaspoon mild paprika
- 4 tablespoons fresh chopped parsley to serve
- Carbohydrate 10.4955347479774 g
- Cholesterol 0.0585 mg
- Fat 0.185598333257797 g
- Fiber 1.39935624354869 g
- Protein 0.707368541580573 g
- Saturated Fat 0.0392602499877509 g
- Serving Size 1 1 Serving (303g)
- Sodium 30.3921666664683 mg
- Sugar 9.09617850442868 g
- Trans Fat 0.0310620833257506 g
- Calories 44 calories
Step-by-step
- Place the meat and flour into a 6qt (6 litre) slow cooker bowl.
- Stir to coat meat and add in the rest of the ingredients (except for the bay leaves and parsley).
- Stir all ingredients together and place bay leaves on top.
- Cover, and cook on low heat setting for 8-10 hours, or high heat setting for 4 to 6 hours.
- Taste test before serving, and add extra salt or pepper if needed.
- Garnish with parsley.
- Serve over white rice or mashed potatoes.
Slow Cooker Beef and Sweet Potato Stew: A Comfort Food Classic
As a busy working mom, I'm always on the lookout for recipes that are both delicious and easy to prepare. This slow cooker beef and sweet potato stew has become a staple in my household, a true weeknight lifesaver. The beauty of slow cooking lies in its simplicity; you throw everything in the pot, set it, and forget it. By the time dinner rolls around, you're greeted with a hearty, flavorful meal that requires minimal effort. This stew is the epitome of comfort food – warming, satisfying, and incredibly versatile.
The rich, savory beef broth mingles perfectly with the sweetness of the potatoes and the subtle spice of the paprika. The slow cooking process allows the beef to become incredibly tender, practically melting in your mouth. Each bite is a delightful explosion of textures and flavors, from the soft, yielding potatoes to the tender beef and the burst of freshness from the parsley garnish. I often double the recipe, knowing that leftovers are just as delicious, making it perfect for meal prepping and having quick, easy lunches throughout the week. It's a great way to stretch a meal, saving both time and money.
One of my favorite things about this recipe is its adaptability. Feeling adventurous? Try adding different vegetables like parsnips, turnips, or butternut squash. Want a spicier kick? Add a pinch of cayenne pepper or a dash of your favorite hot sauce. The possibilities are endless! I've even been known to add a can of drained chickpeas for extra protein and heartiness. It’s incredibly forgiving, so don't be afraid to experiment and tailor it to your taste preferences.
Beyond its convenience and deliciousness, this stew offers a fantastic nutritional punch. Beef is an excellent source of protein, while sweet potatoes are packed with vitamins and fiber. The addition of carrots and other vegetables further boosts the nutritional value, making it a well-rounded and healthy meal. It's a dish that nourishes both the body and the soul.
Serving Suggestions:
This stew is equally delicious served on its own, over mashed potatoes, or with a side of crusty bread for soaking up the flavorful sauce. I personally love serving it over fluffy white rice, the gentle sweetness of the rice complementing the rich flavors of the stew perfectly. A simple green salad on the side adds a refreshing contrast to the hearty stew.
Tips and Tricks:
For extra tender beef: Consider using a slightly tougher cut of beef, such as chuck roast, as this will become incredibly tender after the long slow cooking process.
Adjusting the spice level: This stew's flavor profile is easily customizable. Feel free to adjust the amount of paprika or add other spices like cumin or chili powder to suit your preference.
Make it ahead: This stew tastes even better the next day! Make it ahead of time and reheat it for an even more flavorful experience. The flavors meld together beautifully as it sits.
Make it a complete meal: Add some hearty greens to the stew for extra nutrients and fiber right before serving. The greens will wilt slightly in the hot stew and add a fresh, vibrant touch. This stew is truly a one-pot wonder, minimizing cleanup and maximizing flavor.
This Slow Cooker Beef and Sweet Potato Stew is more than just a recipe; it's a testament to the power of simple ingredients transformed into a comforting and flavorful masterpiece. It's a meal that brings family together, warming hearts and bellies alike. Give it a try, and I'm confident it will become a regular fixture on your dinner table.
