Weight Watchers Salisbury Steak

This recipe is from an old Weight Watchers cookbook and is a family favorite. It's a hearty Salisbury steak recipe with a delicious gravy, perfect served with noodles or mashed potatoes.

Weight Watchers Salisbury Steak
Weight Watchers Salisbury Steak

This recipe is from an old Weight Watchers cookbook and is a family favorite. It's a hearty Salisbury steak recipe with a delicious gravy, perfect served with noodles or mashed potatoes.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 154.494846892013 g
  • Cholesterol 466.870703229484 mg
  • Fat 118.874673135573 g
  • Fiber 0.249523837789187 g
  • Protein 119.333392320079 g
  • Saturated Fat 68.4033455476338 g
  • Serving Size 1 1 patties, 4 serving(s) (1677g)
  • Sodium 2589.58734013754 mg
  • Sugar 154.245323054224 g
  • Trans Fat 7.72865914174078 g
  • Calories 2152 calories

Step-by-step

  • Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
  • Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  • Add patties, and cook 5 minutes on each side or until browned.
  • Remove patties from skillet; set aside, and keep warm.
  • Recoat skillet with cooking spray.
  • Add mushrooms; saute over medium-high heat 3 minutes.
  • Add consomme and Worcestershire sauce; cook 10 minutes.
  • Return patties to skillet.
  • Cover; reduce heat; and simmer 15 minutes.
  • Remove patties from skillet; set aside, and keep warm.
  • Combine water and cornstarch; stir well.
  • Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
  • Spoon gravy over patties.

Weight Watchers Salisbury Steak: A Weeknight Winner

My family loves comfort food, but I’m always on the lookout for healthier options. This Weight Watchers Salisbury Steak recipe is a true gem from my old cookbooks, a testament to satisfying meals that don't sacrifice flavor for health. It's a recipe I've made countless times, and it always brings a smile to everyone’s face. The secret, I believe, lies in its simplicity. The lean ground beef, combined with savory gravy, makes for a truly hearty and flavorful dish, perfect for those chilly evenings when you crave something warm and comforting.

This dish isn't just about the amazing taste; it's about memories. I remember the first time I made this recipe, the anticipation of my family gathering around the table, the aroma filling the air, and the satisfaction of sharing a homemade meal. The recipe has become a regular in our meal rotation because it's not only delicious but also incredibly versatile. It pairs perfectly with fluffy mashed potatoes, buttery noodles, or even a simple side salad.

The preparation itself is surprisingly straightforward. Even on a busy weeknight, this meal comes together quickly. The lean ground beef is a crucial ingredient – it keeps the dish healthy without compromising on the taste. The gravy, a rich and flavorful addition, is easy to whip up and adds a wonderful depth to the Salisbury steaks. The combination of mushrooms and Worcestershire sauce gives it a sophisticated twist, elevating it beyond a simple weeknight dinner. This isn't just a meal; it’s a moment of connection, a way to nourish both body and soul.

Over the years, this recipe has become a staple in my kitchen, a go-to when I need a satisfying, healthy, and delicious meal that the whole family enjoys. The ease of preparation, coupled with its rich and flavorful taste, makes it a winner in my book. I’ve often served it to friends, and it's always a hit, prompting requests for the recipe. It's a dish that easily transcends the boundaries of a simple recipe; it becomes a story, a shared experience, and a comforting tradition.

Beyond the Plate: The beauty of this recipe lies in its adaptability. Feel free to experiment! Add other vegetables, such as diced carrots or peppers, to the gravy for extra nutrients and flavor. Or, if you prefer a different type of meat, feel free to substitute ground turkey or chicken. The possibilities are endless. This recipe is a blank canvas; let your creativity flow and customize it to suit your taste preferences and dietary needs.

More than just a Meal: In the hustle and bustle of everyday life, it's easy to forget the importance of slowing down and enjoying a home-cooked meal. This recipe provides an opportunity to do just that. It's a chance to reconnect with loved ones around the table, sharing laughter and stories over a shared meal. It’s about more than just sustenance; it’s about nurturing relationships and creating memories that will last a lifetime. This recipe isn't just a Salisbury steak; it’s a legacy of deliciousness, passed down through generations.

A Timeless Classic: There's a reason why Salisbury steak remains a classic comfort food. It’s a comforting dish that holds a special place in many hearts. My recipe embraces this tradition while providing a healthier twist, making it perfect for modern families who are looking for delicious and nutritious meals. The simple yet satisfying flavor profile ensures that this dish will continue to be a cherished part of our family’s culinary heritage.

So, the next time you're looking for a hearty yet healthy meal, give this Weight Watchers Salisbury Steak recipe a try. You won't be disappointed. It's a dish that’s sure to become a favorite in your kitchen, offering a delightful blend of classic comfort and modern health consciousness.