Superhero Fried Rice
Try this Superhero Fried Rice recipe.
Try this Superhero Fried Rice recipe.
- 2 green onions sliced
- 1 large carrot diced
- 3 tbsp of coconut oil
- 6 garlic cloves sliced
- 1 cup of cooked brown rice
- 2 cups of baby brussels sprouts trimmed and cut into quar
- 1 cup of diced extra firm bean curd
- 1 big handful of bean sprouts
- 1 large shallots sliced
- 1 knob of ginger (about 2cm) grated
- 2 tbsp of light soy sauce
- 1 tbsp of oyster sauce (i used vegetarian oyster sauce)
- 3 drops of sesame oil
- 1/4 cup bioglan chia seeds + 1 tablespoon set aside
- a sprinkle of ground white pepper
- 1 small red chilli thinly sliced (optional)
- 1 cup chopped coriander
- Carbohydrate 2.715525 g
- Cholesterol 0 mg
- Fat 0.0927 g
- Fiber 0.672749991416931 g
- Protein 0.377775 g
- Saturated Fat 0.011385 g
- Serving Size 1 1 Serving (29g)
- Sodium 13.4325 mg
- Sugar 2.04277500858307 g
- Trans Fat 0.0281475 g
- Calories 12 calories
Step-by-step
- Heat 1 tbsp oil in wok; add chopped onions, grated ginger, garlic and stir-fry until onions turn a nice brown color, about 5 minutes; remove from wok and set aside.
- Add 2 tbsp oil to wok, swirling to coat surfaces; add sliced bean curd and stir-fry for 2 minutes until brown.
- Add brussels sprouts, carrots, and cooked onion; stir-fry for 3 minutes.
- Add brown rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. If the rice is sticking on the bottom of the wok, add a few tablespoon of water (up to ½ cup) to release it.
- Add all the sauces (2 tbsp light soy sauce, 1 tbsp oyster sauce and 3 drops of sesame sauce) and ½ cup of chia seeds to rice mixture.
- Fold in; add ground pepper and chopped chilli if preferred, stir-fry for 2 minutes more; taste. Adjust the flavour by adding more sauce or season to taste.
- Fold in chopped coriander to finish. Sprinkle with 1 tbsp chia seeds to garnish.
- Set out additional soy sauce on the table, if desired.
My Superhero Fried Rice Adventure: A Busy Mom's Quick and Delicious Meal
As a working mom, time is my most precious commodity. Dinner often feels like a race against the clock, a frantic dash to get something healthy and satisfying on the table before bedtime. That's why I've become a champion of quick, easy recipes that don't compromise on flavor or nutrition. This Superhero Fried Rice is my latest culinary conquest – a vibrant, flavorful dish that's ready in under 20 minutes, leaving me with more time to spend with my family, rather than stuck in the kitchen.
The beauty of this fried rice lies in its adaptability. I often find myself improvising, swapping ingredients based on what’s fresh in my fridge or what my kids are in the mood for. Sometimes I add leftover chicken or tofu for extra protein, other times I throw in some broccoli or snow peas for an extra boost of vitamins. The core recipe, however, always remains the same – a delightful blend of textures and tastes that keeps everyone coming back for more. The combination of crunchy brussels sprouts, tender bean curd, and fragrant brown rice is a winner in our household, and the vibrant colors make it a visually appealing meal, too.
The secret to a truly great fried rice is all in the technique. The quick stir-frying ensures that the vegetables retain their crispness while the rice absorbs the delicious flavors of the sauces. I use a wok, but a large skillet works just as well. And don't be afraid to experiment with the sauces; a splash of fish sauce or a squeeze of lime can add another layer of complexity to the dish. The addition of chia seeds is my personal touch, adding a little extra nutrition and a pleasant nutty flavor.
This Superhero Fried Rice isn't just a quick weeknight dinner; it's a versatile dish that's perfect for potlucks, lunchboxes, or even a quick and satisfying meal on the go. Its vibrant colors and exciting flavors make it a conversation starter, and the knowledge that it’s both healthy and easy to prepare is an added bonus. So, embrace your inner superhero and whip up a batch of this amazing fried rice – you won't be disappointed.
Ingredients I love to add (or substitute):
- Leftover protein: Cooked chicken, shrimp, or tofu add a protein punch.
- Different vegetables: Broccoli, snow peas, bell peppers, mushrooms – feel free to experiment!
- Alternative grains: Quinoa or cauliflower rice can be used instead of brown rice for a different texture and nutritional profile.
- Spicy kick: Add more chili, or a dash of sriracha for extra heat.
- Fresh herbs: Basil, mint, or cilantro can add a burst of freshness.
Tips for Success:
- Use day-old rice: Day-old rice is drier and will fry up better, preventing it from becoming mushy.
- Don't overcrowd the wok: Work in batches if necessary to ensure even cooking.
- Taste and adjust: Seasoning is key! Taste the fried rice as you go and adjust the sauces and seasonings to your preference.
- Make it a family affair: Get the kids involved in chopping vegetables or stirring the rice – it's a great way to spend quality time together!
This Superhero Fried Rice isn't just a recipe; it's a testament to the power of quick, healthy, and delicious home-cooked meals. It's a recipe that celebrates simplicity and flavor, a dish that makes even the busiest days a little bit brighter. So go ahead, unleash your inner culinary superhero and give this recipe a try. You deserve a delicious and easy meal!
