Orange Shrimp and Broccoli with Garlic Sesame Fried Rice
Try this Orange Shrimp and Broccoli with Garlic Sesame Fried Rice recipe
Try this Orange Shrimp and Broccoli with Garlic Sesame Fried Rice recipe
- salt and pepper to taste
- 1 tablespoon minced garlic
- salt
- 1 teaspoon vegetable oil
- 1 tablespoon sesame oil
- 1 teaspoon corn starch
- 2 tablespoons of soy sauce
- 2 tablespoons of sesame seeds
- 3 cups broccoli florets
- for the shrimp & broccoli:
- 1 and 1/2 pounds large shrimp (i use 21-25 count)
- 2 teaspoons of vegetable oil
- 1 cup of orange juice (fresh squeezed is best)
- 1 and 1/2 tablespoons of granulated sugar
- 2 tablespoons of sliced green onions
- 2 teaspoons of sesame seeds
- for the fried rice:
- 2 cups mahatma jasmine rice
- Carbohydrate 12.3313930017352 g
- Cholesterol 0 mg
- Fat 4.85964424896224 g
- Fiber 4.4229919232946 g
- Protein 4.87407484965024 g
- Saturated Fat 0.609631776258127 g
- Serving Size 1 1 serving (175g)
- Sodium 74.2715478262556 mg
- Sugar 7.90840107844059 g
- Trans Fat 0.63580181719128 g
- Calories 100 calories
Step-by-step
- In a medium pot, place 3 cups of water and 1 and 1/2 teaspoons of salt. Bring the water to a boil, then add 2 cups of Mahatma Jasmine Rice. Bring the water back to a boil then turn the heat to low, cover the pot and let it simmer for 15 minutes. Remove the cover and fluff the rice with a fork.
- While the rice is cooking, heat a large pan over medium high. Add the broccoli to the pan along with 1 tablespoon of water; cook for 3-5 minutes or until broccoli is tender. Season the broccoli with salt and pepper to taste and then remove it from the pan and set aside.
- Wipe out the pan with a paper towel and return it to medium high heat. Add the 2 teaspoons of vegetable oil; after the oil is hot add the shrimp in a single layer and season to taste with salt and pepper. Cook the shrimp for 2-3 minutes per side or until pink and opaque. Remove the shrimp from the pan and set aside.
- Wipe out the pan with a paper towel and add the orange juice, soy sauce and sugar. Bring to a boil and cook until the mixture has reduced by half and is starting to turn syrupy.
- Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan. Boil for 1-2 minutes or until sauce has thickened. Pour the sauce over the shrimp and broccoli and cover with foil to keep warm.
- To make the fried rice heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute - be careful to not let the garlic burn. Add the rice, sesame oil and sesame seeds to the pan and cook, stirring often, for 5 minutes. Add salt and pepper to taste.
- To serve: place the rice on a platter and top with the shrimp and broccoli mixture. Garnish with the sliced green onions and 2 teaspoons of sesame seeds. Serve immediately.
Orange Shrimp and Broccoli with Garlic Sesame Fried Rice: A Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But trust me, this Orange Shrimp and Broccoli with Garlic Sesame Fried Rice recipe is a lifesaver! It’s quick, easy, and bursting with flavor – a perfect balance of sweet, savory, and slightly spicy. The vibrant colors alone make it a feast for the eyes, guaranteed to impress the family, even on a Tuesday night.
This recipe isn't just about convenience; it’s about creating a delicious, healthy meal that nourishes both body and soul. I love the combination of tender shrimp, crisp-tender broccoli, and fragrant fried rice. The orange sauce adds a burst of sweetness and tang, perfectly complementing the savory garlic and sesame notes. It's a culinary journey in a single bowl, taking you from the bustling streets of a Chinese market to the comfort of your own kitchen.
One of the things I love most about this dish is its versatility. Feel free to adjust the ingredients to your liking. Add some red pepper flakes for extra heat, swap the broccoli for your favorite vegetable, or even add some protein like chicken or tofu. The beauty of this recipe is its adaptability; it's a blank canvas for your culinary creativity.
Beyond the Recipe: The Art of Weeknight Cooking
I know what it's like to juggle work, family, and everything in between. There’s often a sense of pressure to create elaborate, Instagram-worthy meals, but honestly, that's not realistic for most of us. This recipe embodies the spirit of practical cooking: delicious food that doesn't require hours of prep time or a culinary degree. It's about finding joy in simple meals and creating precious moments around the dinner table with loved ones.
This recipe is more than just a collection of ingredients and instructions. It's a testament to the power of simple ingredients to create extraordinary flavors. It’s about nourishing your family with wholesome, flavorful food without sacrificing precious time. It’s about celebrating the everyday moments, the simple joys of a home-cooked meal shared with those we love.
Tips and Tricks for Success
Here are a few tips to make this recipe even more enjoyable:
- Prep Ahead: Chop the vegetables and measure out the ingredients earlier in the day to save time when you’re cooking.
- Fresh Ingredients: Using fresh, high-quality ingredients will make a noticeable difference in the flavor.
- Don't Overcook the Shrimp: Overcooked shrimp can be rubbery, so cook it just until it turns pink and opaque.
- Taste and Adjust: Seasoning is key! Taste the dish as you go and adjust the salt, pepper, and sugar to your liking.
- Make it a Family Affair: Get the kids involved in the cooking process. They can help with washing vegetables, stirring the rice, or even setting the table.
Beyond the Plate: A Culinary Journey
This Orange Shrimp and Broccoli with Garlic Sesame Fried Rice isn't just a meal; it's a culinary adventure. Each bite transports you to a bustling Asian marketplace, filled with vibrant colors, tantalizing aromas, and the energy of a thousand flavors. It's a celebration of simple ingredients brought together in perfect harmony, creating a dish that's both satisfying and surprisingly sophisticated.
So, the next time you're looking for a quick, easy, and flavorful weeknight dinner, give this recipe a try. It’s a guaranteed crowd-pleaser, a testament to the magic of simple ingredients, and a reminder that even on the busiest of days, a delicious, healthy meal is within reach.
