Vegan Garlic Alfredo Sauce
Try this Vegan Garlic Alfredo Sauce recipe, or contribute your own.
Try this Vegan Garlic Alfredo Sauce recipe, or contribute your own.
- 1/4 teaspoon ground black pepper
- 1 medium white onion chopped (make sure to measure out 1 1/2 cups of chopped onion)
- 1-2 cups low sodium vegetable broth separated
- 1/2 teaspoon fine sea salt
- 3-4 large garlic cloves minced
- 1/2 heaping cup raw whole cashews (75 g 2.6 oz) (soaked for 2-4 hours in hot water if you don't have a high powered blender)
- 1 tablespoon lemon juice (or more to your taste i added a little more, do not omit!)
- 1/4 cup + 1 tablespoon nutritional yeast (use less if pref
- it is not recommended to sub or eliminate any of t as i cannot vouch for the results if any are changed. the lemon juice is crucial, as it eliminates any cashew flavor.
- also if you don't have a high powered blender like it is crucial to pre-soak the cashews so they soften and the sauce ends up smooth and creamy, and not gritty. drain them and rinse after soaking.
- Carbohydrate 5.30712625 g
- Cholesterol 0 mg
- Fat 0.0635575 g
- Fiber 1.00456252622604 g
- Protein 0.63374375 g
- Saturated Fat 0.0256725 g
- Serving Size 1 1 1/2 cups (5 servings) (57g)
- Sodium 583.6855 mg
- Sugar 4.30256372377396 g
- Trans Fat 0.0157675 g
- Calories 23 calories
Step-by-step
- Add the onion and ONLY 1 cup of the broth, salt and black pepper to a large pan over medium-low heat. Cook for about 8 minutes until the onion is very tender. (Add a tiny bit more broth if it is cooking too fast or turn the heat down, so the onions don't burn) After several minutes, add the garlic and cook a couple of minutes more. All of the broth should have evaporated by now. If not, keep letting it cook until the broth has evaporated. You don't want any more liquid once it's done cooking, so the end result is thick and creamy.
- Add the cooked veggies (the onion and garlic) to a blender. Start out by just adding 3/4 cup more of the remaining broth and add the remaining ingredients (salt, pepper, cashews, lemon juice, nutritional yeast). Blend on high for a couple of minutes until very creamy and smooth. Add any more broth to reach desired consistency, if necessary. Taste and add any more salt & pepper, if desired. If you're feeling adventurous, you can add in a tablespoon of vegan butter.
- Serve over preferred pasta. Garnish with parsley, lemon zest and salt & pepper, if desired. Store leftovers in the fridge. The sauce will thicken up even more overnight, which you can thin out a little with a touch of broth when reheating, if desired.
My Vegan Culinary Adventure: Mastering the Creamy Garlic Alfredo
As a busy professional, finding time to cook delicious and healthy meals can be a challenge. But let me tell you, this vegan garlic Alfredo sauce is a game-changer. It's quick, easy, and so incredibly flavorful that it's become a staple in my weeknight dinner rotation. Forget those heavy, dairy-laden versions – this recipe is lighter, healthier, and just as satisfying. The secret? A clever blend of simple ingredients that come together beautifully to create a luxuriously creamy sauce that coats pasta perfectly. I love that it's completely adaptable too; you can easily adjust the flavors and seasonings to match your preferences. This recipe is my go-to, no-fuss solution for a comforting meal after a long day at the office.
I discovered this recipe while searching for a healthier alternative to traditional Alfredo. I'm always on the lookout for plant-based options that don't compromise on taste or texture. Let me tell you, this one delivers on all fronts. The cashews provide the creaminess, while the garlic and nutritional yeast add depth of flavour. The lemon juice is a key ingredient that balances the richness of the sauce and keeps it from being too heavy. I've experimented with different types of pasta, and it's delicious with spaghetti, fettuccine, or even penne. The best part? The leftovers are even better the next day! The sauce thickens overnight, creating an even richer and more intense flavor. I often use it as a base for other pasta dishes, adding vegetables, tofu, or even grilled chicken (for a non-vegan option).
Beyond its deliciousness and ease, this recipe also speaks to my commitment to healthy eating. It’s rich in plant-based protein and fiber, low in fat and cholesterol, and provides a good source of essential nutrients. This is particularly important to me as I strive to maintain a balanced diet while managing the demands of my professional life. It's a quick and satisfying meal that doesn't leave me feeling sluggish or weighed down. I find that taking the time to prepare nutritious meals like this helps me maintain energy and focus throughout the day, which is essential for my demanding career.
Ingredients that make this sauce sing:
- Cashews: The secret ingredient for that incredible creaminess.
- Garlic: Adds a pungent and savory flavor.
- Nutritional Yeast: Provides a cheesy, umami flavor.
- Lemon Juice: Brightens up the sauce and balances the richness.
- Vegetable Broth: Provides the base for the sauce and adds a subtle savory note.
Tips and variations:
- Soaking Cashews: Soaking cashews beforehand is essential for a smooth and creamy sauce, especially if you don't have a high-powered blender.
- Spice it Up: Add a pinch of red pepper flakes for a spicy kick.
- Herbs and Spices: Experiment with different herbs and spices like basil, oregano, or thyme.
- Add-ins: Get creative with add-ins like roasted vegetables, sauteed mushrooms, or sun-dried tomatoes.
- Serving Suggestions: Serve this sauce over your favorite pasta, zucchini noodles, or even roasted vegetables.
This Vegan Garlic Alfredo Sauce is more than just a recipe; it's a testament to the power of simple ingredients and a little culinary creativity. It's a reflection of my commitment to a balanced and fulfilling lifestyle, blending healthy eating with the convenience and deliciousness that's essential in my busy schedule. Whether you're a busy professional like me, a home cook looking for something new, or simply an enthusiast for vegan cuisine, I urge you to give this recipe a try. It’s a flavourful and satisfying meal that takes only minutes to prepare and will undoubtedly become a cherished addition to your culinary repertoire.
