Sesame Chicken Shirataki Noodle Stir-Fry
Try this Sesame Chicken Shirataki Noodle Stir-Fry recipe.
Try this Sesame Chicken Shirataki Noodle Stir-Fry recipe.
- 1 teaspoon sugar
- sea salt and freshly ground black pepper to taste
- 1-1/2 teaspoons sesame oil
- 3/4 cup grated carrots
- grapeseed oil for the pan
- 1/2 cup pea sprouts
- 1/2 teaspoon ginger pulp
- 1 (8-ounce) package shirataki (spaghetti) noodles
- 1/2 teaspoon minced garlic (about 1 small clove)
- 1/3 up thinly sliced scallions white and green portions (about 2 scallions)
- 1/2 cup loosely packed cilantro leaves
- 1/4 cup shredded cooked chicken
- 2 teaspoons low sodium gluten-free soy sauce (kikkoman makes o too.)
- 1/2 to 1 teaspoon chile paste (i like sambal oelek)
- 1 teaspoon toasted black sesame seeds
- Carbohydrate 9.1968 g
- Cholesterol 0 mg
- Fat 0.2304 g
- Fiber 2.68799995422363 g
- Protein 0.8928 g
- Saturated Fat 0.03552 g
- Serving Size 1 1 recipe (99g)
- Sodium 1384.012 mg
- Sugar 6.50880004577637 g
- Trans Fat 0.06912 g
- Calories 39 calories
Step-by-step
- Open the bag of noodles – rinse with cold water and then boil in water for 15 minutes. Drain, return to pan, cover and set aside.
- Coat a medium-sized sauté pan with grapeseed oil and place it over medium heat. Add the carrots, pea sprouts, garlic, and ginger; sauté until carrots are tender (about 5 minutes).
- Add the scallions, chicken, and cilantro. Stir to combine and turn off the heat.
- In a small bowl, mix the soy sauce, sesame oil, chile paste, and sugar. Pour this over the noodles and add them to the sauté pan.
- Turn the heat to low, add the toasted sesame seeds, and gently toss all ingredients together. Once warm (after a couple of minutes), remove from heat.
- Season to taste with salt and pepper.
My Favorite Weeknight Dinner: Sesame Chicken Shirataki Noodle Stir-Fry
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, work deadlines, and the never-ending cycle of laundry, the last thing I want to do after a long day is spend hours slaving away in the kitchen. That's why I've come to rely on quick, easy recipes that don't compromise on flavor or nutrition. This Sesame Chicken Shirataki Noodle Stir-Fry is my absolute go-to; it’s ready in under 30 minutes, and the whole family loves it!
The best part? This recipe is incredibly versatile. Feel free to swap out ingredients based on what you have on hand or what your family prefers. I often add other vegetables like bell peppers or broccoli. If you don’t have chicken, shrimp or tofu works wonderfully too. The key is the delicious sesame sauce that ties everything together – it’s savory, slightly sweet, and just a touch spicy. It’s the perfect balance of flavors that will leave you wanting more.
What truly sets this recipe apart is the use of shirataki noodles. These noodles are made from konjac yam, a low-calorie, low-carb, and high-fiber ingredient. They have a unique texture, a bit slippery at first, but when properly rinsed and cooked, they absorb the flavors of the stir-fry beautifully, providing a satisfying, filling meal without the guilt. I remember the first time I tried shirataki noodles. I have to admit, the initial fishy odor gave me pause. However, a good rinse and a quick boil completely eliminate that smell, leaving you with a clean, neutral-tasting noodle perfect for absorbing the rich flavors of the stir-fry.
This recipe is also incredibly healthy. Packed with protein from the chicken, and plenty of vegetables for essential vitamins and minerals, it’s a guilt-free indulgence that leaves me feeling energized and satisfied. Plus, the quick cooking time means less time in the kitchen and more time with my family – a win-win in my book!
Beyond the Weeknight: This recipe is not just limited to weeknight dinners. I’ve also made this for potlucks and casual get-togethers. The vibrant colors and delicious aroma always make it a crowd-pleaser. It’s easy to double or even triple the recipe, making it perfect for feeding a larger group. And the leftovers are just as delicious the next day – perfect for a quick and easy lunch!
Tips for Success:
- Don't skip the rinse! Rinsing the shirataki noodles is crucial to remove the fishy smell. A good rinse under cold water for a minute or two will do the trick.
- Adjust the spice level: The amount of chile paste can be adjusted to your liking. Start with a smaller amount and add more if you prefer a spicier dish.
- Get creative with veggies: Feel free to experiment with different vegetables. Bell peppers, broccoli, snap peas, and mushrooms all work well.
- Make it a complete meal: Add a side of brown rice or quinoa for a more substantial meal.
This Sesame Chicken Shirataki Noodle Stir-Fry is more than just a recipe; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a delicious and nutritious meal that fits seamlessly into even the busiest of schedules. So next time you're looking for a quick, easy, and flavorful dinner, give this recipe a try. You won't be disappointed!
Remember: The beauty of this recipe lies in its adaptability. Feel free to adjust the ingredients to your taste and dietary needs. Experiment with different sauces, add your favorite vegetables, and let your creativity shine! Happy cooking!
