Egg Roll in a Bowl - Low Carb, Gluten-Free, AIP Option
Try this Egg Roll in a Bowl recipe—low carb, gluten-free, and adaptable for the AIP diet.
Try this Egg Roll in a Bowl recipe—low carb, gluten-free, and adaptable for the AIP diet.
- 9 cups shredded cabbage
- 1 1/2 c shredded carrot
- 2 med onions finely chopped / minced
- 1 1/2 t sesame oil. use another oil for aip
- 1 1/2 t ginger (powdered)
- 1/2 t black pepper (omit for aip)
- 1 tsp garlic granules (or 4 cloves garlic) (see how to m
- 1 1/2 t salt (i use real salt)
- 1/16 tsp stevia extract (or 4 t other sweetener)
- 1/2 t crushed red pepper (optional. omit for aip.)
- 2 t white wine (omit or substitute more broth for aip.
- 1/3 cup beef broth (see homemade broth tips)
- 4 tsp tamari liquid aminos soy sauce, or coconut aminos or to taste
- 1 1/2 lb ground beef (or ground or finely chopped chicken).
- green onion for garnish (optional)
- Carbohydrate 8.7245 g
- Cholesterol 0 mg
- Fat 0.171 g
- Fiber 3.39499998688698 g
- Protein 1.59975 g
- Saturated Fat 0.045875 g
- Serving Size 1 1 Serving (246g)
- Sodium 37.875 mg
- Sugar 5.32950001311302 g
- Trans Fat 0.0534 g
- Calories 38 calories
Step-by-step
- Place meat in a large pan and cook until browned.
- On medium-high heat, add the onions and sesame oil. Cook until lightly browned.
- Reduce heat to medium.
- Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
- Add the cabbage and stir to coat.
- Cook, stirring frequently, until the cabbage slightly wilts.
- Add carrots and cook for 2-3 minutes until soft.
- Add tamari to taste and adjust flavorings as desired.
- Serve plain or over rice or cauliflower rice.
- Garnish with green onions if desired.
My Go-To Weeknight Dinner: Egg Roll in a Bowl
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and soccer practice, the last thing I want to spend my precious evening hours doing is slaving away in the kitchen. That’s why I’ve become a huge fan of quick, easy, and satisfying recipes like this Egg Roll in a Bowl. It’s become a staple in our weekly meal rotation, and I'm thrilled to share it with you.
What makes this recipe so fantastic? First, it's incredibly versatile. You can easily adjust the ingredients to fit your dietary needs and preferences. I often swap out the ground beef for chicken or even turkey. For those following an AIP diet (Autoimmune Protocol), simply omit the red pepper and wine, and use an AIP-compliant oil and sweetener. The beauty of this dish lies in its simplicity—it's all about layering flavors to create a truly delicious and satisfying meal.
Second, it's incredibly fast to make. From start to finish, you’re looking at about 20-25 minutes of active cooking time – a massive win on a busy weeknight. The process is so straightforward; even my kids can help with chopping the veggies (under supervision, of course!). It's the perfect way to involve the family in meal preparation and teach them some basic cooking skills.
And third, it’s packed with flavor. The combination of savory ground beef (or your protein of choice), crunchy cabbage, sweet carrots, and aromatic spices creates an incredibly satisfying and flavourful dish that rivals your favorite takeout egg rolls, without the guilt or the high carb count. The slightly sweet and savory combination is incredibly moreish, making it a family favorite. I’ve found that even the pickiest eaters are happy to gobble this up!
The recipe is straightforward, and the ingredients are mostly pantry staples. This means minimal grocery shopping and less time spent searching for obscure ingredients. This aspect is especially important for me, as a busy professional; I value efficiency in all aspects of my life, including meal preparation.
Beyond the recipe: One of the things I love about this dish is its potential for customization. I frequently experiment with different spices and vegetables to keep things interesting. Sometimes I'll add a handful of shredded broccoli or some finely chopped bell peppers for an extra boost of nutrients and flavor. Feel free to let your creativity shine! This is your chance to experiment with flavours and create your own signature Egg Roll in a Bowl.
Tips for success: Don't be afraid to adjust the seasoning to your liking. Start with the suggested amounts, and then taste as you go. You can always add more salt, pepper, or spices, but you can’t take them away! Also, don’t overcook the cabbage. You want it to be tender-crisp, not mushy. Finally, a little bit of fresh green onion as a garnish adds a nice pop of freshness and color.
This Egg Roll in a Bowl recipe has become a true lifesaver in our household. It’s a delicious, healthy, and incredibly convenient meal that allows me to nourish my family without sacrificing my precious time. I encourage you to give it a try – you might just find it becomes a new favorite in your kitchen, too!
Serving Suggestions: While delicious on its own, I often serve this dish over a bed of cauliflower rice for added texture and a lower-carb option. It also pairs well with a simple side salad or steamed green beans. The possibilities are endless, allowing you to adapt this recipe to fit your meal plan perfectly. I've even been known to add a fried egg on top for extra protein and richness!
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They reheat beautifully in the microwave or on the stovetop. This makes it perfect for meal prepping – prepare a batch at the beginning of the week and enjoy delicious, healthy meals throughout the week without the daily cooking hassle.
So, there you have it! My simple, satisfying, and customizable Egg Roll in a Bowl recipe. I hope you enjoy it as much as my family and I do. Let me know in the comments how it turns out!
