Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice

Try to buy apricot preserves without any corn syrup, loads of sugar or other added ingredients that you cannot pronounce. Ideally there should only be apricots and a little sugar. You can either finely chop the cauliflower or run the heads through a blender or food processor. For the best consistency, I like to blend 3/4 of the cauliflower in the blender and then finely chop the remainder for a little texture.

Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice
Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice

Try to buy apricot preserves without any corn syrup, loads of sugar or other added ingredients that you cannot pronounce. Ideally there should only be apricots and a little sugar. You can either finely chop the cauliflower or run the heads through a blender or food processor. For the best consistency, I like to blend 3/4 of the cauliflower in the blender and then finely chop the remainder for a little texture.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • Carbohydrate 2.65478666672872 g
  • Cholesterol 0 mg
  • Fat 16.3128350000088 g
  • Fiber 0.166249999093665 g
  • Protein 1.75133833336935 g
  • Saturated Fat 14.2656975000002 g
  • Serving Size 1 1 recipe (107g)
  • Sodium 167.509333334111 mg
  • Sugar 2.48853666763505 g
  • Trans Fat 1.00018800000323 g
  • Calories 153 calories

Step-by-step

  • Preheat the oven to 375 degrees F.
  • Lightly grease a 9x13 inch pyrex pan.
  • Add the chicken.
  • In a medium bowl, mix together the apricot preserves and Russian Dressing.
  • Pour over the chicken.
  • Bake for 30-40 minutes or until the chicken is cooked through. The time will depend on the size of your chicken pieces. If the tops of the chicken are getting too browned, cover the pan with foil halfway through cooking.
  • Serve the chicken alongside the cauliflower rice (recipe below).
  • Spoon the sauce left in the pan over the chicken.
  • EAT.
  • Heat a large, high sided skillet over medium heat and add the oil.
  • Add the cauliflower and season with cumin, salt and pepper.
  • Cook for 2 more minutes.
  • Stir in the coconut milk.
  • Cook until the cauliflower is tender, about 6 to 8 minutes.
  • Remove from heat, then add the cashews and cilantro.

Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between school pick-ups, work deadlines, and the never-ending cycle of laundry, the last thing I want to do is spend hours in the kitchen. That's why I'm always on the lookout for quick, easy recipes that don't compromise on flavor or nutrition. This Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice is one of those gems. It's unbelievably simple, yet the result is a dish that's both satisfying and surprisingly elegant.

The beauty of this recipe lies in its simplicity. Forget complicated ingredient lists and meticulous prep work. This dish relies on the magic of high-quality ingredients to deliver a burst of flavor. The key is finding apricot preserves with minimal added sugars – just pure apricot goodness. I usually spend a little extra time hunting for a brand that prioritizes natural ingredients, avoiding anything with corn syrup or unpronounceable additives. This simple swap elevates the entire dish, making it both healthier and more flavorful.

The chicken itself is incredibly tender and juicy, thanks to the sweet and tangy apricot glaze. I prefer using bone-in, skin-on chicken thighs because they stay wonderfully moist during cooking. However, boneless, skinless chicken breasts will work just fine if that's what you have on hand. Just be sure to keep a close eye on them to prevent overcooking.

The cauliflower rice is a fantastic alternative to traditional rice, offering a lighter and healthier option. It's also incredibly versatile; you can adjust the seasonings to your liking. I typically use a combination of cumin, salt, pepper, and a splash of coconut milk for a creamy texture. To add some crunch, I love incorporating chopped cashews and fresh cilantro. The result is a perfect complement to the rich, sweet chicken.

This recipe is more than just a quick weeknight dinner; it's a testament to the power of simplicity in cooking. With minimal effort, you can create a dish that's impressive enough to serve to guests, yet easy enough to whip up on a busy weeknight. It's the perfect balance of flavor and convenience, proving that healthy eating doesn't have to be complicated.

Beyond its deliciousness, this recipe is also incredibly versatile. You can easily adjust the ingredients to suit your preferences. Experiment with different types of preserves, such as peach or plum. Add a pinch of red pepper flakes for a little heat. Or, swap out the cashews for other nuts, such as almonds or pecans. The possibilities are endless!

This recipe has become a staple in my household, and I hope it will become a favorite in yours as well. It's the kind of recipe that leaves you feeling satisfied, energized, and ready to tackle whatever the day throws your way. So ditch the takeout menus and embrace the simplicity of this Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice. Your taste buds (and your schedule) will thank you.

Tips and Tricks for Success:

  • Use high-quality ingredients: The success of this recipe hinges on the quality of your apricot preserves. Look for brands with minimal added sugars.
  • Don't overcook the chicken: Overcooked chicken will be dry. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
  • Adjust the seasonings to your liking: Feel free to experiment with different spices and herbs to customize the flavor of your cauliflower rice.
  • Make it ahead: The cauliflower rice can be prepared ahead of time and stored in the refrigerator for up to 3 days.
  • Meal prep friendly: This recipe is perfect for meal prepping. Make a large batch on the weekend and enjoy delicious leftovers throughout the week.

Enjoy!