Primal Hamburger Pie with Nut-Free Crust
I updated my hamburger pie recipe with a new, nut-free crust and other modifications. This version contains no flax meal either. The kids like this one even better.
I updated my hamburger pie recipe with a new, nut-free crust and other modifications. This version contains no flax meal either. The kids like this one even better.
- pie filling:
- 1/2 tsp garlic powder.
- crust recipe:
- 1/2 cup coconut flour.
- 1/3 cup grass fed butter (melted or coconut oil melted.)
- 1 large egg (beaten.)
- pinch sea salt * optional
- 1 lb ground beef.
- 1/3 cup tomato puree or sauce . (make sure the only ingre
- 1 tsp italian seasonings.
- 1/2 tsp onion powder * optional.
- 1/4 tsp ground oregano.
- 1/2 smoked paprika (or paprika.)
- 1 tbsp parmesan cheese * optional (can omit if paleo.)
- 1 large egg (beaten.)
- pie topping:
- 1 large egg (beaten.)
- 3 tbsp milk of choice: organic half and half (unsweetened or unsweetened coconut milk ( for nut free).)
- 1/2 tsp ground mustard powder * do not omit (a key ingred
- 1/3 cup cheese of choice (grated * can omit if paleo.)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (57g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 375 F, and grease or oil a pie pan.
- Mix all crust ingredients, adding beaten egg last, in a mixing bowl until crumbly dough forms.
- Press crust dough into pie pan until covered, and set aside.
- Brown the ground beef in a fry pan on stove top until completely browned.
- Slightly drain excess grease from ground beef.
- Place ground beef in a large mixing bowl and add the rest of pie filling ingredients to it.
- Mix pie filling ingredients together until thoroughly mixed.
- Spoon pie filling mixture into pie crust and spread around evenly and set aside.
- Add pie topping ingredients except grated cheese, to a mixing bowl and beat together well.
- Pour pie topping mixture evenly over the top of the meat pie.
- Sprinkle top of pie with optional grated cheese.
- Bake in oven for 23 to 25 minutes until pie center is firm and crust edges are browned.
- Remove, cool, and serve. *(can be made the night before, refrigerated overnight, & then reheated, for an even firmer pie)
My Family's Favorite: A Nut-Free Primal Hamburger Pie
As a busy mom of three, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. Finding time to cook can feel like a Herculean task some days, juggling work, school runs, and everything else life throws at us. But dinnertime shouldn't be a source of stress; it should be a time for connection and enjoying good food together. That’s why I’ve perfected this Primal Hamburger Pie recipe, and I’m so excited to share it with you.
This recipe is a game-changer. It’s not just another hamburger pie; it's a testament to my ongoing quest for healthy, flavorful meals that are easy enough to prepare even on the busiest of days. My initial version of this recipe was already a hit, but I felt it needed a few tweaks to make it even better. So, I decided to update the recipe, creating a delicious, nut-free crust. The result? Pure perfection. My kids actually prefer this nut-free version, which is a major win in my book! The absence of flax meal also makes it wonderfully adaptable to different dietary needs.
What makes this pie so special? It’s the perfect balance of flavors and textures. The savory, perfectly seasoned ground beef filling is encased in a surprisingly delicate and flaky crust. The crust, made with coconut flour, grass-fed butter (or coconut oil), and an egg, is wonderfully crumbly and satisfying. It’s the perfect complement to the rich, flavorful filling, which incorporates a blend of herbs and spices that create a delightful taste sensation. I've even added an optional sprinkle of parmesan cheese for an extra layer of flavor. But even without it, the pie stands on its own.
One of the best things about this recipe is its versatility. You can easily customize the filling to your liking. Want to add some mushrooms or onions? Go for it! Feel like experimenting with different herbs and spices? Absolutely! This recipe is a blank canvas for your culinary creativity. I’ve included some suggestions in the recipe itself, but feel free to improvise and make it your own.
Beyond the delicious taste and ease of preparation, this pie offers a healthy and nutritious alternative to traditional pies. The coconut flour crust provides a good source of fiber, while the ground beef delivers a healthy dose of protein. The addition of tomatoes and various spices offers a vibrant array of vitamins and minerals. Plus, it’s naturally free from many common allergens, making it a suitable option for those with dietary restrictions. The nut-free crust eliminates a common allergen, making it accessible to a wider range of people.
The preparation process is incredibly straightforward. The crust comes together quickly, and the filling is just a matter of combining all the ingredients in a bowl. It's a one-pan wonder, minimizing the cleanup involved – a definite bonus for busy weeknights. What's more, it can even be prepared a day ahead and reheated, meaning you can enjoy a delicious, homemade meal without spending hours in the kitchen.
I often make this pie on a Sunday, and then we enjoy it throughout the week for lunches or quick dinners. It’s the perfect make-ahead meal, making it ideal for meal prepping. It's a lifesaver when I'm short on time, and it also tastes amazing cold, so it’s perfect for packed lunches. This adaptability makes it a versatile addition to our meal planning, allowing me to balance my time effectively.
This Primal Hamburger Pie with a nut-free crust is more than just a recipe; it's a symbol of simple, healthy, and delicious family meals. It's a testament to the power of home-cooked food to bring us together and nourish us both physically and emotionally. I hope you'll give it a try and make it a part of your family's culinary traditions. The smiles on my kids’ faces as they savor each bite are a reminder that the best things in life are often the simplest.
So, gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that’s sure to become a family favorite. Trust me on this one; you won't be disappointed!
