Lentil Walnut Burgers
Spiced Lentil Walnut Burgers. Flavorful Burger patties with avocado ranch. Vegan Burger Recipe. Soy-free. Easily gluten-free. Makes 4 to 5 large patties. Use gluten-free breadcrumbs or flour to make gluten-free and serve the patties with dressing over a salad.
Spiced Lentil Walnut Burgers. Flavorful Burger patties with avocado ranch. Vegan Burger Recipe. Soy-free. Easily gluten-free. Makes 4 to 5 large patties. Use gluten-free breadcrumbs or flour to make gluten-free and serve the patties with dressing over a salad.
- 1 clove of garlic
- 1 tsp oil
- 1/2 tsp garam masala
- 1/2 cup chopped red onions
- 1/2 tsp garlic
- 1/3 cup walnuts
- 1/4 cup packed cilantro
- 1/4 inch ginger
- 3-4 basil leaves (optional)
- 3/4 cup cooked brown or white rice
- 2 tsp ketchup or bbq sauce
- 3/4 tsp salt or more (depends on if the lentils were salt
- 3/4 tsp each of ground cumin (coriander)
- 1/2 tsp cayenne (hot! or use sweet paprika + a good dash
- 1 1/2 cups cooked brown lentils or 1 15 oz can. i used india
- 1 tbsp flax seed meal mixed in 2.5 tbsp warm water let sit for 2 minutes)
- 3-4 tbsp breadcrumbs or flour (use gf breadcrumbs
- Carbohydrate 1.19410769317894 g
- Cholesterol 0 mg
- Fat 10.6431903898025 g
- Fiber 0.745434634985325 g
- Protein 2.54916538673065 g
- Saturated Fat 0.933383500296103 g
- Serving Size 1 1 serving (18g)
- Sodium 0.958125000175833 mg
- Sugar 0.448673058193619 g
- Trans Fat 0.795937885103408 g
- Calories 105 calories
Step-by-step
- In a processor, process onion, garlic, ginger, walnuts and cilantro until finely chopped. Alternatively, cook the onions and garlic in 1/2 tsp oil until they are golden and then add to the processor.
- Add the spices, salt, basil, rice, half of the cooked lentils and pulse a few times until well combined.
- Transfer to a bowl with the rest of the lentils. Add ketchup, oil, flax egg and mix everything until evenly mixed in. Mash a bit if needed and mix in.
- Taste and adjust salt, spice, herbs if needed.
- Add in the breadcrumbs or flour and mix in.
- Let the mixture chill for 10 minutes.
- If the chilled mixture is too wet, add in more flour or breadcrumbs. The amount needed depends on the moisture in the veggies, the kind of lentils and just general mood of things in the mixture. Add more breadcrumbs or flour if too sticky wet. Add another flax egg if too crumbly to make patties.
- Shape into 4 large patties. Pack well.
- Heat a skillet over medium high heat. Add a drizzle of oil and spread it around.
- Place patties on the skillet and cook for 4 to 6 minutes per side.
- Serve with vegan ranch/avocado ranch or mayo or ketchup, mustard or other dressing of choice. Add some caramelized onions or other toppings.
My Delicious Vegan Lentil Walnut Burgers
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. But let me tell you, these lentil walnut burgers have become a lifesaver! They're packed with flavor, surprisingly easy to make, and completely vegan – perfect for those nights when I need a quick and satisfying dinner that the whole family will enjoy. I first discovered this recipe while on a business trip to India. The vibrant spices and textures completely captivated me, and I knew I had to recreate it at home. The result? A burger that's both hearty and healthy, without sacrificing any of the deliciousness of a classic burger.
What I love most about these burgers is their versatility. They’re incredibly adaptable to whatever you have on hand. Sometimes I’ll swap the cilantro for parsley or add a pinch of chili flakes for extra heat. The beauty of this recipe lies in its simplicity; you can easily customize it to fit your preferences and dietary needs. And the best part? They're so much healthier than your typical fast-food burger, packed with protein and fiber from the lentils and walnuts. My kids, who are notoriously picky eaters, actually love these! I usually serve them on whole-wheat buns with a dollop of my homemade avocado ranch dressing, but they’re equally delicious on their own, in salads, or even as a satisfying side dish.
The preparation itself is surprisingly straightforward. It’s all about combining the ingredients in the right order, allowing the mixture to chill, and then forming the patties before cooking. The chilling step is crucial; it helps the mixture firm up, resulting in patties that hold their shape perfectly on the grill or skillet. I often prep the burger mixture ahead of time, storing it in the refrigerator for a quick and easy weeknight meal. This is especially helpful on those crazy busy evenings when every minute counts. It takes just about 30 minutes to assemble, but the time well spent.
The flavors are simply amazing. The earthy lentils and crunchy walnuts pair beautifully with the warm spices, creating a complex and satisfying taste that’s both comforting and exciting. The addition of the avocado ranch dressing elevates the burgers to another level, offering a creamy and tangy contrast to the hearty patties. I love the way that the walnuts add a great amount of texture to the recipe. The kids and I have been working our way through different dressings and toppings, experimenting with different flavors. One of our favorites is a simple caramelized onion topping; it adds a touch of sweetness and depth to the already delicious burgers. Honestly, these burgers are so good that even my husband, who’s usually not a fan of lentil-based dishes, has become a convert!
Beyond their deliciousness, these lentil walnut burgers are also incredibly good for you. Lentils are an excellent source of plant-based protein, fiber, and iron, while walnuts contribute healthy fats and omega-3 fatty acids. This recipe is a perfect way to incorporate these nutritious ingredients into your diet without compromising on taste. For those following a gluten-free diet, simply use gluten-free breadcrumbs or flour, and you’re all set. The recipe is naturally soy-free, making it a great option for those with soy allergies or sensitivities. It is a great meal prep option. It is one of my go to recipes on my meal prep days.
In short, these lentil walnut burgers are a winner on all fronts. They're delicious, healthy, easy to make, and incredibly versatile. Whether you’re a busy professional, a stay-at-home mom, or simply someone looking for a quick and satisfying vegan meal, this recipe is a must-try. Give it a shot, and I promise you won’t be disappointed. Enjoy the deliciousness!
