Whole30 Approved Stir Fry
Try this Whole30 Approved Stir Fry recipe, or contribute your own.
Try this Whole30 Approved Stir Fry recipe, or contribute your own.
- 1 tsp garlic powder
- 1 tsp black pepper
- avocado oil
- 4 cloves of garlic
- 2 lbs of chicken or steak sliced 1/4 in thick
- 1/4 c of sesame oil
- 2 large green onions chopped
- 8 cups of your favorite chopped veggies (those in the pho asparagus, cabbage, peppers, onions, carrots, mushrooms, whatever you have!)
- stir fry sauce:
- 1/2 cup coconut aminos (we use soy sauce if we aren't doin
- 1/2 cup of juice from fresh oranges
- a few dashes of fish sauce (i use red boat. option
- a squirt of honey (omit if you're whole30.)
- Carbohydrate 9.93232 g
- Cholesterol 0 mg
- Fat 14.18932 g
- Fiber 1.93519993019104 g
- Protein 2.1924 g
- Saturated Fat 1.65278 g
- Serving Size 1 1 recipe (986g)
- Sodium 10.944 mg
- Sugar 7.99712006980896 g
- Trans Fat 0.66962 g
- Calories 168 calories
Step-by-step
- Combine Sauce ingredients in a small sauce pan and simmer on medium until needed.
- In a large wok saute sliced meat, and garlic in sesame oil until done and set aside. (Skip this step if your meat is pre-cooked.)
- Add all veggies to the hot wok and add a little extra avocado oil. Sauce until soft.
- Add meat back into mixture and pour sauce over everything.
- Toss to coat, Sprinkle in some sesame seeds if you like them and serve!
- (We've topped ours with Sriracha Sauce in the photo above. If you're Whole30 drizzle a little Franks RedHot over it. It gives it a nice kick.)
My Whole30 Stir-Fry Adventure: A Weeknight Winner
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. My days are a whirlwind of meetings, school pick-ups, and the never-ending cycle of laundry and dishes. So, when I discovered the Whole30 diet, I was initially hesitant. I envisioned endless hours spent in the kitchen, preparing complicated recipes with obscure ingredients. But I was wrong. Completely wrong.
The truth is, Whole30 can be surprisingly adaptable and convenient. This Whole30 Approved Stir-Fry is a perfect example. It's quick, flavorful, and requires minimal cleanup – a huge bonus in my perpetually cluttered kitchen! It's become a regular in our weeknight rotation, a lifesaver on those days when I'm short on time but still want a satisfying and nutritious meal for my family.
The beauty of this stir-fry lies in its versatility. You can use any combination of vegetables you have on hand – the recipe is more of a guideline than a strict set of rules. One night, it might be vibrant bell peppers and crisp broccoli. Another night, I might throw in some leftover roasted sweet potatoes or zucchini. The possibilities are endless!
The key to a successful stir-fry, in my opinion, is to have all your ingredients prepped and ready to go before you start cooking. This is particularly important on busy weeknights when I only have about 30 minutes to prepare dinner. I usually chop my veggies the night before or while the kids are occupied with their screens. A little bit of preparation goes a long way to saving time.
The sauce is another highlight of this dish. It's a simple blend of coconut aminos (I use soy sauce when I am not following Whole30 guidelines), orange juice, a touch of fish sauce (for that umami depth), and a tiny bit of honey (optional, but highly recommended). The combination of sweet and savory flavors is irresistible, making this stir-fry a crowd-pleaser, even for my picky eaters.
Beyond its practicality, this Whole30 stir-fry has also been a surprising source of satisfaction. It's a dish that allows me to connect with my family around a simple, healthy meal. The vibrant colors and fresh flavors make it a joyful experience, transforming what might have been a stressful part of the day into a moment of connection and nourishment. It’s a reminder that healthy eating doesn’t have to be complicated or time-consuming. It can be simple, delicious, and surprisingly satisfying, especially when you're short on time and energy.
I love the simplicity of this recipe. There's something incredibly satisfying about creating a delicious and healthy meal from basic ingredients. It's a testament to the fact that you don’t need fancy ingredients or hours in the kitchen to make a truly memorable meal. And the best part? The leftovers are just as delicious the next day! This makes it a perfect meal prep option for busy weeks ahead.
This stir-fry isn't just a recipe; it's a testament to the fact that healthy eating can be both delicious and achievable, even for a busy working mom like me. It's a reminder to myself that taking care of my family and myself doesn’t have to be a burden. It can be a joyful and delicious adventure, one stir-fry at a time. So go ahead, try this recipe, and let me know what you think! I bet it will become a weeknight staple in your kitchen too.
Tips and Variations:
- Protein Power: Feel free to substitute the chicken or steak with shrimp, tofu, or even tempeh for a vegetarian option.
- Veggie Variety: Use whatever vegetables you have on hand! Think broccoli, cauliflower, snap peas, carrots, zucchini, and more.
- Spice it Up: Add a pinch of red pepper flakes to the sauce for a little kick.
- Make it a Meal Prep: This stir-fry is great for meal prepping. Prepare the ingredients ahead of time and store them separately. Then, just combine and cook when you're ready to eat. This saves time on busy weeknights.
- Leftover Love: The leftovers are just as delicious the next day! Pack them for lunch or enjoy them as a quick and easy dinner.
