Sweet & Sour Polynesian Chicken
Make and share this Sweet and Sour Polynesian Chicken recipe.
Make and share this Sweet and Sour Polynesian Chicken recipe.
- salt
- 3 tablespoons cornstarch
- 2 tablespoons sugar
- 1/2 cup chicken broth
- 2 tablespoons packed brown sugar
- 1/2 cup soy sauce divided
- 3 boneless skinless chicken breasts, cut into 1-inch
- 3 tablespoons cooking oil (i use extra-light olive oil)
- 1 large carrot, sliced diagonally 1/8-inch thick
- 1 small green bell pepper, cut into 1-inch dice
- 1 small yellow onion, cut into 1-inch dice
- 3 tablespoons minced fresh ginger divided
- 3 tablespoons minced fresh garlic divided
- 1 package fresh snow peas
- 1 (20 ounce) canpineapple chunks in pineapple juice drained, juice reserved
- 5 tablespoons apple cider vinegar
- cooked jasmine rice for serving
- Carbohydrate 38.1064325731427 g
- Cholesterol 115 mg
- Fat 24.1675650029617 g
- Fiber 7.81592501528548 g
- Protein 41.6213675370241 g
- Saturated Fat 6.75496366705479 g
- Serving Size 1 1 -6 serving(s) (701g)
- Sodium 1886.47658695943 mg
- Sugar 30.2905075578572 g
- Trans Fat 2.45168966803316 g
- Calories 515 calories
Step-by-step
- Mix raw cubed chicken with 1 Tbsp garlic, 1 Tbsp ginger, and 2 Tbsp soy sauce. Leave to marinate while you prep the veggies.
- Make sauce mix: You should have about 2/3 cup pineapple juice (add chicken broth if you need to make 2/3 cup). In a bowl, combine pineapple juice, chicken broth, brown & white sugars, vinegar, cornstarch, and remaining soy sauce. Salt to taste and set aside.
- Place large nonstick skillet or wok over medium-high heat. When pan is hot add 2 Tbsp cooking oil and chicken (discard marinade). Brown chicken cubes, then remove from pan and keep warm.
- Wipe out skillet with paper towel then add remaining 1 Tbsp oil. Add carrots, onion, bell-pepper, and the remaining garlic and ginger; stir-fry for 3 minutes.
- Add snow peas and stir-fry for about 2 more minutes. The veggies should be crisp-tender.
- Add pineapple chunks and sauce mix to pan. Add reserved chicken cubes.
- Bring to a simmer and cook until sauce thickens.
- Serve over hot Jasmine Rice.
Sweet and Sour Polynesian Chicken: A Culinary Adventure
As a busy professional, finding time to cook delicious and healthy meals can feel like an impossible task. But let me tell you, this Sweet and Sour Polynesian Chicken recipe is a game-changer. It's quick, it's easy, and the flavor? Oh, the flavor is simply divine. It perfectly balances sweet, sour, and savory notes, creating a symphony of taste that will transport you straight to a tropical paradise, all without spending hours slaving away in the kitchen.
This dish is my go-to weeknight dinner. It's so versatile; I can easily adapt it to whatever vegetables I have on hand. Sometimes I add broccoli or zucchini, and other times I stick to the classic carrots, peppers, and snow peas. The key is to keep the vegetables crisp-tender – you want that satisfying crunch to contrast with the tender chicken and luscious sauce. And the best part? The cleanup is a breeze! One skillet, minimal dishes – perfect for a busy weeknight.
The beautiful thing about this recipe is its adaptability. It's perfect for a quick weeknight meal but can also easily be dressed up for a more elegant dinner party. Just imagine serving it with some fluffy jasmine rice and a side of fresh pineapple salsa. The vibrant colours alone would brighten up any table! I often find myself making a double batch – one for dinner that night and the other for leftovers to enjoy throughout the week. The flavors actually improve as the chicken sits in the sauce, making it even better the next day!
Beyond its convenience and deliciousness, this Sweet and Sour Polynesian Chicken is also a healthy choice. It's packed with protein from the chicken and plenty of vitamins and nutrients from the colorful vegetables. It's a perfect balance of flavor and nutrition – something I always strive for in my cooking. I'm always looking for ways to incorporate healthy ingredients into my meals without sacrificing taste. This dish expertly achieves that balance.
This recipe is more than just a meal; it’s a reminder to take a moment to savor the deliciousness of life amidst the chaos. It is a testament to the fact that even on the busiest of days, a delicious, healthy, and satisfying meal is within reach. So, gather your ingredients, put on some upbeat music, and let's create some culinary magic together! You'll be surprised by how easy and enjoyable it is to whip up this delightful dish.
The process is incredibly straightforward. The marinade is simple yet effective, tenderizing the chicken beautifully. The stir-fry method ensures that everything is cooked perfectly, with the vegetables remaining crisp and vibrant. And the sweet and sour sauce? It’s the star of the show. The balance of sweet and sour, with a hint of tang from the vinegar, is utterly irresistible. Trust me on this one; you won't be disappointed.
I encourage you to experiment with different variations. Add a sprinkle of red pepper flakes for a spicy kick, or try substituting different types of vinegar for a unique twist. The possibilities are endless! This recipe is a blank canvas for your culinary creativity. Feel free to adjust the ingredients and seasonings to suit your taste preferences.
This isn't just a recipe; it’s a gateway to flavorful adventures in your own kitchen. It's a testament to the joy of cooking and the satisfaction of creating something delicious and nourishing. So, what are you waiting for? Grab your apron, gather your ingredients, and embark on this culinary journey with me. Your taste buds will thank you.
